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Many people want to know: “Is there anything I may do to clean my lungs rapidly and without delay after quitting?” As it turns out, the answer to this question is not as ‘clear’ as we would like it to be. While a lot of humans have good experiences to report from lifestyle changes, technically there is no scientific proof which supports the assert that diet, exercise, or other constituents will dramatically affect healing after quitting. Either way, your lungs will heal in time after quitting. However, here are the most mutual methods used by humans who desire to speed up the healing process. Exercise Helps Clear Lungs and Increase Endurance This is probably the most general method and most significant element in determining what happens to your lungs after quitting. Exercising will aid in boosting your lung capacity. You will lose your breath less oftentimes and undesirable debris will be cleared from your lungs faster. This is in particular helpful soon after quitting – when it helps clear out huge debris and buildup from the inside of your lungs. Dietary Changes Help Heal the Body and Remove Waste Probably the most substantial dietary change you may make is to merely drink more water. Building up to at least half a gallon a day. Water is the essential method by which our body clears waste material, and this is particularly crucial in post-smoking lungs. Also primary is increasing your intake of fruits and vegetables. These are missing out in everyone’s diet, yet they’re exceedingly beneficial in healing tissues and building new cells. Your energy will increase, your intestines will work more expeditiously in removing waste, and you will significantly reduce your probabilities of devising cancer. This sounds good on the surface, but we many times complain when it comes to the taste. Two very simple ways to consume more of these feed groups is by blending them into smoothies and stirfry’s. This makes them simple to prepare and very good to taste. Supplements Said to have Healing Properties Many humans have found specific supplements which they assert has helped in healing respective lung conditions. These include the uttermost Respitory Cleanse (by nature’s secret), N-Acetyl Cysteine, Eriodictyon Angustifolium (Yerba Santa), and others. Vitamin A has further been shown to aid re-develop the tiny air sacs in your lungs damaged by smoking, known as alveoli. These are what concede the interchange of carbon dioxide waste gas for more oxygen, and thence are very essential to overall endurance and body function. When you combine all possible lifestyle changes into a regular each and everyday program, you are going to gain primarily in a assortment of ways. Although there may not be one single element which has been scientifically demonstrated to boost lung healing – diet and exercise will make you feel like a totally new person. Coincidentally, they will also support reduce your cravings at the same time! So find an action collaborator and go have fun with your new life! |
Most helpful customer reviews
69 of 72 people found the following review helpful.
The Ultimate Cleanse
By Anne Browne
I tried this product for the purpose of cleansing only. I had a wonderful addition since I lost a few inches around the stomach while cleansing. I took 2 sets of pills each morning and found that I had to take a bathroom break after each meal. I watched my intake of food and found this product worked very well for me. Good Luck!
65 of 71 people found the following review helpful.
Great, but not ultimate
By C. Hoernke
This is a terrific cleanse. I could actually feel toxins leaving through my eyes and ears. (Burning pain) and it caused me to have the symptoms of a cold while toxins left my sinuses and lungs. I highly recommend this product. I do not feel, however that it is a total cleanse. In order to have that, one must also fast. I believe the lemonade fast is the best total cleanse, but before hand, one should take a milder cleanse to keep from going through a health crisis as so many toxins leave your system. If you plan on going through a more thorough cleanse afterward, or if you just want a great cleanser, I believe this is a great product. To get the best results, while on the cleanse, stay away from processed foods, fried foods, milk products and beef. Eat more fruits and vegetables.
41 of 44 people found the following review helpful.Works as claimed!
By R. J. Schmigel
I have been on the product for 3 weeks as of this writing; and, it works as it claims. I am regular for the first time in memory ( I am 62). I definitely feel less bloating,less cramping, and thankfully, less constipation. My personal regimen is to take 1 herbal and 1 fiber the first thing in the morning before breakfast. I am good for the day. I have more energy and I like the way my GI tract is on a normal balance each day.
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Ultimate Cleanse
Rating:1 out of 5 stars
Just doesn’t work.
I thought it was no better than using an occasional stool softener.
I was very disappointed after having read the sales pitch for this product.
Gave me bad acne
Rating:2 out of 5 stars
I’ve been on this product for over a week and all it’s done is give me really bad breakouts, so bad, I haven’t left my house all week. I only go to the restroom once a day vs. the two before this product. I guess it’s not for everyone and not only am I disappointed, my week was ruined due to bad skin, which is just now beginning to get slightly better.
I’m in love with this product
Rating:5 out of 5 stars
It is only my second day taking this and I’ve only had the morning dose today so far and I’ve had 3 good bms already today and it’s only 10:40 am. This is great. I never have bms that are easy to pass. It may not be so great for someone at work, but I am at home and it’s just fine with me. Someone working may want to only take half tablets. Did I mention I love this product? Thank you Ultimate Cleanse!!!
I was contracting after one pill!!!
Rating:2 out of 5 stars
OMG!!!! I bought this product because it was recommended by the salesman at the Vitamin Shop. I went home ate dinner at 6:30 and took one of each pill about 7:30. About 8:00 I reviewed the reviews online. The reviews stated there would be cramping. Cramping is an understatement (in my case at least)!!! At about 9:15 or so it started out with cramping and then to contracting. I was contracting for hours!!! I felt as though I was having my daughter all over again and she’s 16. I quickly looked on the back of the box to see what was in it. I found that the pills contained Cascara sagrada which has a long history of traditional use by Native americans. Cascara sagrada contains compounds called anthroquinones, which are responsible for cascara’s powerful laxative effects. Anthraquinones trigger contractions in the colon, called peristalsis, which causes the urge to have a bowel movement.
I didn’t sleep well through out the night. The cramping calmed down through out the course of the night. I woke up at about 5:30am with very light cramping and am still having them now. They are tolerable at least at this point. My bowels are usually regular (right after I eat). However I haven’t gone since my last meal and I hope to go soon. It’s now 9am and still haven’t passed my bowels.
Well what do you know! As I’m typing this review I went to the bathroom. Yaaaaaaaaaaaaaaaaaaay!!!! Bout time!
I can’t give this product a bad review because I’ve only taken it for one day. I’m putting this information out there to make you aware of the side affect, to give you info on what causes the cramping/contracting and to give you a time based off of what I’ve experiences after one pill. I will try it again because I am so focused on trying to do this cleanse. What I would like to know if someone could answer this for me. How long did you have your cramping/contracting? Was it for a couple days, few days, week or longer? Thank you and Good Luck to all that are using this product including me.
Be Blessed! Enjoy your day!
Spring cleaning!
Rating:5 out of 5 stars
We always do a spring cleaning with this product! Great results!! Try it you will like it. Not to harsh like some.
I MUST HAVE GOTTEN PLACEBOS OR SOMETHING
Rating:1 out of 5 stars
This stuff is not working for me at all. I was hoping to get a good cleanse, and get regular in the process. But I’m on day 9 and I have less bowel movements now than I did before, and I’ve been drinking more than 64ozs of water a day. I’m sure I’ve totally cleansed my bladder, because I’m constantly going to do #1 because of all the water. But I’m really tired of feeling like I’m backed up. I didn’t feel this way before I started taking these pills, so I don’t know what the heck the problem is. I’m up to the maximum amount of pills it says to take (3 of each pill 2x a day), and still I may have a bowel movement every other day if I’m lucky. I don’t eat red meat, pork, etc. I have limited my cheese intake, and NO fatty foods, like the pamphlet said, and still, I feel like I have wasted my time and my money when I could have been taking something that actually works! I’m very disappointed and definitely would NOT recommend this product.
6/11- It’s now day 12 and I am constipated and off to get some Miralax. I wish this stuff would have worked for me. (DANG IT!)
Best Cleansing-balancing product
Rating:5 out of 5 stars
The Ultimate Cleanse is the best detox product I have ever used. Now four months from the first day I took the 30 day cleanse and three months from my last dose I am still feeling energetic, and have three movements a day. Not safe to take for long periods and not necessary either.
I recommend this product to my clients when appropriate. It is slow and gentle and works with the body to release layers of toxic debris from cells, organs, glands and digestive system, while it adds support to the systems.
Not for a quick fix, but for long term results. Slow and gentle, deep cleaning works! Listen to your body. If it is not the product for you, do not take it. Now in Morristown, NJ
It does what it suppose to do!
Rating:5 out of 5 stars
This product worked just as stated in the review and description, you take it as directed and it does what it suppose to do, you can always adjust it according to your lifestyle since it makes you go to the bathroom few times a day. I didn’t need to take more pills, with 2 in the morning and 2 at night was enought. It is a good product if you use it as directed and with care. It does causes some mild cramps to the abdomen area but hey it is working in your intestines so you can’t expect not to feel anything. But overall it is good and I personally recommended to those that want to give it a try. I would be buying a new package for my aunt who suffers from constipation. Good luck all!
Didn’t work as promised
Rating:2 out of 5 stars
I’ve been on it for a week now and I’m going to stop taking it. It does help to go softer, but I’m only going once a day now..instead of my usual 2 or 3. I took it because it promised a good cleaning out. I’m getting the opposite and this can’t be good for me. I give it 2 stars because the pills are easy to swallow and I notice I sleep better at night. Something in it must be causeing that. Overall, I wasted my money.
Side effects
Rating:1 out of 5 stars
I was a fairly long time user of this product and loved it because it was effective and, I thought, safe for extended use. Then I went for my first colonoscopy and was told by my doctor that I had Melanosis coli which is caused by using products with senna and cascara sagrada bark. She said that, if I didn’t stop using the product, she would not be able to see anything on the lining of my colon due to the pigmentation changes. I have never seen anything about this in the product information and have now stopped using the product.
Unreliable cleanse
Rating:2 out of 5 stars
The ingredients in the this product are really impressive with one major caveat. The chief ingredient in one of the daily tablets is Cascara Sagrada powder (bark), a laxative herb used most commonly in natural medicine to treat constipation. According to The Physician’s Desk Reference for Herbal Medicine, stimulating laxatives such as this one are NOT recommended for use for more than 1-2 weeks. Definitely consult your doctor before going this route – not only is cascara sagrada an active ingredient but also you will be taking it morning and night for 30 days on this program. It may or may not work for some people, but for a good deal of people, there will be very unpleasant side effects that include diarrhea, loose stools, abdominal pain, and intense continual intestinal spasms.
You really have to be willing to pay the price to see if you’re one of many who are intolerant to Cascara sagrada. If you are, as the package and leaflet state itself, you must stop use immediately. It is worthwhile to look at other comparable options that contain a different laxative herb with perhaps lesser side effects. Other herbal laxatives used to flush the colon and release waste include dandelion root, rhubarb root, butternut bark, flaxseed, red raspberry, senna, and barberry bark (not to be used during pregnancy).
Another thing to consider is that unfortunately the fiber for this cleanse comes in a tablet form, which many would argue is considerably less effective than in powder form. I got around this by adding more ground flaxseed and psyllium seed husks to my beverages.
This product is widely available at natural health food stores which is why we bought it and took the leap of faith. For my man, this product was tolerable and he kept with it for three weeks. He didn’t have the negative side effects that I had which included strong continual (and audible) spasms in my abdominal area and really bad diarrhea all day long for every day I was on the cleanse. I love the idea of ‘cleansing’ so I gave it a good faith effort to see if the symptoms would subside. It meant being near the bathroom a lot, but I was hopeful to see things improve. On the ninth day, after re-reading that tiny disclaimer on the product package about Cascara sagrada, I stopped the program. It is VERY important to know that if you experience all-day diarrhea or loose stools at all with this product, STOP! It may seem counter-intuitive, as ‘cleansing’ is meant to remove a lot of retained debris in the colon, but it does much more harm than good.
I hope this helps someone out there who has either started the program and cannot explain the intestinal mayhem taking place, or someone who may be ready to jump and try the product. Conceptually it is an excellent detoxification program. Short of an ingredient alteration or two, I cannot wholeheartedly recommend this program. If you have guts of steel and are willing to pay to simply try it out, I wish you the best on your cleansing journey and I hope you are one of the lucky ones!
It worked everytime
Rating:4 out of 5 stars
I started using this product 2 years ago. It gave me immediate result. It was effective and gentle enough not to upset your system. Every 6-8 months or so when my body starts to show signs of weakness and being sluggish due to toxin buildup, I would go through one cleansing cycle with it.
Great product with great price
Rating:5 out of 5 stars
Natures Secret colon cleanse is the best I have tried. I feel 100% better when I use this product. It has really helped get rid of the bloating and fullness. The price I paid on Amazon was truly affordable. I recommend this to all of my family.
Pat Janulewicz
Council Bluffs, IA
Beware of This Product! Causes Melanosis Coli in Colon
Rating:1 out of 5 stars
Three different health store proprietors recommended Multi-Fiber to me many years ago. I faithfully took two tablets almost every day for ten years. I was satisfied with the results and thought I was taking care of my body. Just recently, I had my first colonoscopy, and was warned by my doctor that I needed to immediately stop taking any supplements with such ingredients as cascara (in Multi-Fiber) and senna. He showed me the images of my blackened colon and informed me of the harmful side-effects.
I feel as if I’ve been sold a false bill of goods and been lied to by health store operators and companies like Nature’s Secret.
You better investigate the fiber supplements you are taking and protect yourself against the damaging effects of products like Multi-Fiber.
Essential to good health
Rating:5 out of 5 stars
I have been taking this product on and off for about 8 years or more. I started out with the Nature’s Secret 5-day fasting cleanse. Having never done a fasting cleanse before, I can tell you that the detox can make you feel ill with mild flu-like symptoms. After the five days I can also tell you that you feel like you can walk on water. It is truly amazing. The multi-herb and multi-fiber pills are all natural and over time have given me great health benefits. I am 58 years old and I take no other pills. I am very healthy and look like I am in my 40′s. I attribute it to these pills, not drinking tap water, and eating fruits and vegetables daily. I never use caffeine in anything. The multi-fiber and multi-herb pills will always be a part of my health program. The problem with many of the reviews I have read here is that some people do not give it a chance, or their body a chance to rid the buildup of toxins we breath, eat, and absorb from our artificial environments. Of all products I have used, this product is by far the most beneficial. Thank you Nature’s Secret.