| |
Most helpful customer reviews
288 of 288 people found the following review helpful.
Finally, supplement alternatives!!!
By Deborah
I truly hope this post will help others like myself who would like to follow The Clean Program in it’s entirety, but who does not have $450.00 for the “Rebuild Kit.” I looked everywhere, but I wasn’t really able to find a clear breakdown of what each of these supplements actually are and what a close match might be should I decide to purchase them individually. So, now that I have taken the time to do the research myself, and have broken down The Clean Program’s Rebuild Kit, I would like to offer my determination to anyone else out there looking for this information. If you are interested in getting the supplements but don’t have the finances for the kit like myself, you may want to consider the below listed supplements instead. In all, I would say I spent appx. $100-$150.00 which is a big jump from the $450.00 kit! Keep in mind, none of the supplements are required and many people have been very successful without purchasing any of the supplements at all!!! There are plenty of other reviews to support this statement. However, if you want to follow the program as closely as possible and elect to take the supplements, I have deciphered The Rebuild Kit and came up with a pretty accurate compromise to the kit’s products listed individually as Nourish, Move, Clean 1, Clean 2, etc. I welcome any additions to my post or suggestions that anyone else may have that could be useful as well 
257 of 267 people found the following review helpful.
bottom line…it works.
By Susan Towers
I have to confess that I didn’t find this the easiest book to read – it’s a bit repetitive but the bottom line is that Dr. Junger knows what he’s talking about, is a caring physician and he’s on to something. I met him, read the book, followed the program and I have to say that by the second week, I felt a lot better. My skin glowed, I slept well and I just felt altogether much better (the flat tummy helped!). My seasonal allergies also seemed to evaporate. Finally – I lost ten pounds which had been dogging me for two years – so frankly I was thrilled. It’s a little tough on your social life but I plan to juice more regularly, take some supplements he prescribed and try and do the Clean program annually. I’ve cut back on my dairy / bread consumption overall but it’s made me rethink my diet substantially, which was what I wanted. I’d recommend this…
453 of 478 people found the following review helpful.
Clean Maybe, Hungry Yes
By Starry1
The basic premise of this book is that if you give your body a break from having to expend so much energy digesting food (and particularly food it was never meant to consume), it can finally get around to detoxing and healing.
Similar Products To Clean The Revolutionary Program To Restore The Bodys
Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
Clean Revolutionary Program to Restore the Body`s Natural Ability to Heal Itself [HC,2009]
Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal I
Clean A Revolutionary Program to Restore the Body`s Natural Ability to Heal Itself [PB,2009]
Floor Science Products – Floor Science – Spray Buff, 1 gal. Bottle – Sold As 1 Each – Cleans and restores the high gloss "wet look" of Floor Science Finish. – Cleans, shines, removes heel marks, scratches, ingrained dirt. – Leaves a brilliant shine without build-up or discoloration. – Effective with low speed or high-speed floor maintenance programs. – Covers up to 30,000 sq. ft. per gallon.
Floor Science Products – Floor Science – Spray Buff, 1 gal Bottle, 4/Carton – Sold As 1 Carton – Cleans and restores the high gloss "wet look" of Floor Science Finish. – Cleans, shines, removes heel marks, scratches, ingrained dirt. – Leaves a brilliant shine without build-up or discoloration. – Effective with low speed or high-speed floor maintenance programs. – Covers up to 30,000 sq. ft. per gallon.
Drho 2000u Detox Digestive 30day Plan System Helps Clean Your
Changed my life!
Rating:5 out of 5 stars
I have had chronic hives for over 6 years and had several other annoying health concerns. After following the 21 day program in the book, I am hive-free and feel so much better! Thanks to CLEAN I learned that I am intolerant of gluten. I would never have found this out without CLEAN. I had seen 3 different doctors in the last 6 years and none of them helped the problem. They treated the symptoms, not the cause.
Fabulous book, spectacular program
Rating:5 out of 5 stars
I loved this book and the Clean Program! I highly encourage everyone to read it! The results are incredible and left me feeling lighter, happier and more energetic! I have done many cleanses including juice fasts and the master cleanse and Dr. Jungers program is by far the most user friendly and easiest to follow. It sounded to good to be true as I am used to a bit of suffering while doing a cleanse, but I gave it a try and am so glad I did. It works phenominally and sets you up for healthier lifestyle habits while you are cleansing. The book is easy to follow, informative and inspiring. I can not think of a better gift to give your body than Dr. Junger’s 3 week Cleanse. In 1 week my skin was clear, my eyes were bright, in 2 weeks I was sleeping better and my allergies were gone. We are all exposed to so many toxins, in the air, in our water, food etc. I strongly recommend this book and the Clean Program to anyone and everyone!
Best diet book written
Rating:5 out of 5 stars
If you want to understand how your body works, feel better and get to your target weight quickly, then read this book by a renowned cardiologist. Makes sense with easy recipes and logical explanations.
Great book – CLEAN works!
, I’ve already lost 8lbs. The program is very easy to follow – I never feel hungry – I believe that is because my body is getting the nutrients it needs hence no cravings. Thank you Dr. Junger!
Rating:5 out of 5 stars
I am starting my second week of the Clean Program. I feel clean and bright eyed
Life-changing
Rating:5 out of 5 stars
Read this book and follow the Clean Program, and you may find it changes your life and your health, or at least, your relationship with food. I was thrilled to find Clean, which clearly explains why we need to detox and how to do it easily and effectively, as well as telling the story of Dr Junger’s own illness that led him to develop the Clean Program. It was highly consistent with work I was already doing with a naturopath (which had reduced my blood pressure by 40 points without drugs); it seemed like a natural extension to try Dr Junger’s recommendations. For me, the benefits have included deeper sleep, higher energy, lower blood pressure, blood sugar, triglycerides and cholesterol, no sinus allergies (completely gone!), and 24 lbs weight loss, as well as brighter eyes and clearer, smoother skin (aged 56) and increased serenity. I believe Clean provides a tool to manage my health and weight for the rest of my life. There’s also a very lively web community for the program, which is a huge help in understanding and getting through the cleanse; Dr Junger and his team play an active role in this community, answering questions and offering support and advice, and are deeply committed to helping people succeed. I highly recommend this book, and the Clean Program, for anybody who wants to improve and take control of their health.
Dr. Junger’s CLEAN program changed my life!
Rating:5 out of 5 stars
I would highly recommend Dr. Junger’s Clean program to anyone interested in understanding the powerful interplay between nutrition and disease, and how detoxification can help put them on the path to long-term health and well being. Having studied the benefits of cleansing/detoxification for many years, I read Dr. Junger’s book and completed his three-week cleanse in August, 2009. The program, with its Elimination Diet, combines simplicity and balanced nutrition — strengthening our body’s ability to rid itself of toxins, repair, and regenerate the gut and biological terrain, while providing the nutritional support necessary to prevent low blood sugar and hunger. The book is an invaluable reference for understanding the science and history behind cleansing, and the patient case studies and Dr. Junger’s own health journey are informative and relatable.
Dr. Junger’s Clean program has been absolutely life-changing for me. Not only have I lost stubborn pounds and rid myself of intestinal and digestive issues, but I have developed a new relationship with food, which I would not have previously thought possible. I feel fantastic, and I look forward to my next cleanse in a few months.
Patricia
Rating:5 out of 5 stars
THIS BOOK AND THIS PROGRAM HAS CHANGED MY LIFE~
Finally a program that makes sense….a program that works…..a program that is doable……a doctor who really cares!!
After reading CLEAN I knew this program was for me…..I had been living “unclean” for a few years and abusing my body with fast food….sugary food….and toooo many medications!!
DR. Junger gave me the strength to take control of my life by making a committment to live his program and to change my life.
After 4 weeks on the Elimination Diet I can’t begin to explain my transformation….I have been juicing…smoothie”ing” and eating from the recipes in the book. Not only my body but also my mind has been transformnd. I feel like my “old self”!! I am happy healthy and vibrant….I feel empowered by Dr. Junger’s program…. and that feeling has given me the strength…to taper of my meds….eat healthy….sleep SOUNDLY and FINALLY feel happy as opposed to feeling depressed.
THANK YOU Dr. Junger!!!
Can’t wait to start the kit
Physicians have a buzz about this book
Rating:5 out of 5 stars
I brought the book–read the entire book. I’ve also purchased other books on the topic but never completed the entire book–I would check out somewhere between why and how!–Not so with CLEAN. Dr. Junger’s message is clear, authentic and with a simplified program that captured me. I am on the ED phase right now and plan to start the 21 day program the day following Thanksgiving. It is an odd occurence that this book has inspired me to prepare myself and start prior to the holiday season–I don’t and won”t wait until Jan 2 to get CLEAN. I love the title–it’s perfect! I feel energized by the blogging and videos attached to CLEAN.
My hairstylist in Chicago told me about the book–the salon is hyped and several folks have finished the program–her sister is a cardiologist in Philadelphia and recommended the book– An internist in Chicago also heard about the book and started the program herself–she’s recommending it to her pts.
CLEAN is for everyone!
This book could change your life. . .
Rating:5 out of 5 stars
Ever wander into a bookstore, or started browsing here, looking for something a little bit sparkly/spectacular/special?
Something that might just change your life?
This book definitely has that potential. . . if you’re someone who’s looking for an overall healthy way of life and being, without the intensity or hardship or dogma that can come with many diets, fasts, eating programs and cleansing programs. This book is easy to understand, comprehensive and full of medically backed information that will make a 21 day cleanse fun, healing and completely restorative and then lead to a whole new way of viewing food, our intestinal health (the base of all health in our mind and body, as it’s where over 70% of our immune system is!). . . and overall glowing vibrancy and energy.
What are you waiting for? Go ahead and change your life with Clean. . . where you learn how to give your body the tools to restore it’s natural state of health and entrust your ongoing health and wellness to it’s innate wisdom. I’ve loved this book, refer to it often and had amazing results on the Clean Program. . . highly recommended and something I’m going to do at least every year or even a few times a year!!
This is a great book!
Rating:5 out of 5 stars
There’s such a mess of information out there. This plan is practical and logical, and you might think obvious but I hadn’t even realized how far astray I had gone from balanced nutrition, this plan brings authentic eating into focus and makes it clear cut.
I have done the eating plan which is VERY easy and compared to plans touted as weight loss this one will bring you to your desired weight and with the improved eating habits it gives the impetus to stay healthy and not return to old bad habits. I have felt better than ever eating this way. There’s no deprivation or measured quantities. It’s all healthy easily digestible food choices which has also promoted energy and overall positive well being and ease. The recipes in the back of the book are excellent and there is a support forum online for following the plan that is also excellent for getting desired results and overcoming related personal obstacles.
if you have doubts about detox, read this book- you’ll be convinced to give it a shot!
Rating:4 out of 5 stars
i think most people are unconscious of the level of toxicity that surrounds us, reading this book brings this issue to light and offers a relatively simple plan to eliminate the harmful toxins that poison our immunity and body… in addition to feeling healthy, lighter, relaxed, energized, restored- CLEAN, the greatest benefit of this nutritional cleanse, i found, was how my relationship to food changed and continues to influence my eating habits to this day (5 months after i completed the program)… i know that i do not need to eat as much as i used to, and i know which foods cause irritation and what i should eliminate to feel healthier- as opposed to feeling heavy, constipated etc. even if you are not ready for a cleanse, i think it’s important to read this book to at least have it on your radar, because at some point you will need to eliminate the accumulated toxins- whether its due to illness or weight related issues and this is a safe and effective way to do it, with the added benefit of easily integrating the results into your current lifestyle!
manual for life
Rating:5 out of 5 stars
I read this book after seeing it endorsed on tv and thought it would be a new fad diet I could lose a couple pounds on and then shelf it and move onto my next fad diet. I live by this book now! No more up and down diets, these recipes are delicious and I feel great! My friends are all trying it now, loving it and seeing the same great results in their skin and energy level. As well as dropping 5 to 10 extra pounds!
Life Changing Book
Rating:5 out of 5 stars
This book saved me when I was searching for help. I learned a lot about thru reading this book and doing the detox. It is NOT a fad diet book, it is a way of life. Unfortunately, we live in a TOXIC world, but we finally have a doctor who truly acknowledges it and give us a solution to living!
I had stomach issues for over 3 years and on prescriptions before I was 30 years old! That is crazy, there was no reason for it and they didn’t know why I had it either, I was fed up, angry and frustrated at the medical establishement and this book caught my attention. I can relate to Dr. Junger, I too came to this country and was stunned by all the choices and fast foods, although tasty- TOXIC. Now, I am living on the elimination diet and continuing to improve my health.
If you have health issues that won’t go away…get this book and do the detox!
Transformation of Body, Mind & Spirit!
Rating:5 out of 5 stars
This book and it’s contents have changed my life. On the sixth day of the Clean program, I felt energy I hadn’t felt in years. Dr. Junger communicates the information in an approachable and interesting way, and inspires you to get started. I did the Clean program by the book, did not do the kit…and I felt such amazing results…still doing it, as a matter of fact, because I don’t want to stop feeling this way. I have lost weight, my skin glows, I jump out of bed in the morning and my mind is clear. I’ve never been this person. Buy it! Buy it now! Your body, your health, your mind, your spirit, all deserve the small price of this book.
INFORMATIVE AND EDUCATIONAL
Rating:5 out of 5 stars
This book was informative and opened my eyes to the potential of a ‘functional medicine’ practice, where we combine the best of eastern and western medicine practices. It was also interesting to note that not just what we eat and breathe, but what we wear, can affect our health and expose us to toxins. Thank you, Dr. Junger, for a well written book.