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If you haven’t heard of cleansing, the conception may seem to contradict established approaches to weight loss. Instead of counting calories and eating less, a cleanse helps you to eat the right foods and supplements so your body may purge toxins and wastes that pile up in organs such as the liver and in adipose tissue, or fat. The Master Cleanse has been tested and tried for over 50 years, all over the world, as the best cleansing diet of all. It is far superior to any other for cleansing, reducing and toning the body. When toxins build up inside the body, the immune scheme starts to weaken thence making you less and less active in performing your every day activities. When you often times experience having low energy, fatigue and headache, it’s probably time for you to detoxify. This is where maple syrup lemon cayenne diet may help you. You may in truth get greatest or most complete or best possible results in losing weight in just 10 days. What are the major vantages of the Maple Lemon Diet? • Helps you lose weight • It cleanses the digestive system • Increases energy • Safe to use • Guaranteed fast results |
Most helpful customer reviews
9 of 9 people found the following review helpful.
A Great Book For Everyone!
By Sharon N. Miott
This is a great book for everyone! The information in this book is so simple that even a novice won’t have trouble with startin the Master Cleanse Fast. Peter Glickman has done a stand-out job on this book with the help he gives us, the readers. I mean, this guy (Mr. Glickman) really shows us that he really cares about our health. He gives great insight on the reason we’re fatigued and over-weight, and it pays for us to take heed to the information in this great book. If you’ve haven’t yet attempted to do a cleanse, please try it, you won’t be sorry, but you’ll lose weight, have more energy and be happier in 10 days!!!
GOD bless you all & Have a Happy & Healthy Life!
Sharon
PS–I’ve done one 21-day cleanse and I lost a total of 33 lbs, so it does work, you just have to be patient. Don’t forget your Smooth Move Laxative Tea. The salt-water thingy was yucksville to me, but if you can hack the salt-water, you’ll find that it’s excellent. Just plan to stay around the house for at least an hour or so after intake!
4 of 4 people found the following review helpful.Buy this book if you are doing the Master Cleanse
By PrecipitatingSpecialist
This book is informative and helpful. I cannot see doing the MC properly without it. In it FAQ’s are addressed and it hits on a wide array of other topics/issues all dealing with the Master Cleanse! Plus there is even a part that shows what people have experienced from Day 1 – Day 10, which is necessary when you feel like giving up.
Don’t do the MC without this book or, of course, the original.
4 of 4 people found the following review helpful.If there is ONE book to read, this is IT.
By Rene Popelik
I started my first Master Cleanse and thank Gosh my co worker lent me this book or I would have done what the author Peter Glickman says happens too frequently if you don’t have this book….you don’t have a reference on the ingredients, the measurements and the Answers to all of our Questions… and there are certainly questions. I was skeptical at first, but I am on Day 5 and i dont know how much weight I have lost ( I didnt want to know my weight before – very depressing) but I no longer have my gut and I dont have to suck it in anymore. My pants are now a bit loose when before they were tight as heck! and this is only been 4 days…. If you care about someone who has health problems I would suggest this book. I am already seeing improvements on some health issues that I was experiencing.
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ABSOLUTELY TAKES AWAY CRAVINGS!
Rating:5 out of 5 stars
After being on this CLEANSE (not a diet) for 21days, I discovered that I lost inches in my abdomen (I did not measure before and after but my jeans fit looser around the abdomen). Also, my cravings for sweets diminished. It absolutely does work. Make sure you do the salt cleanse in the a.m. and to the Smooth Move tea at night before going to bed. For me, the tea worked approximately eight hours after taking it. The only thing I hated was the salt water flush. It’s really does the body good but be prepared to go to the toilet a lot of times within an hour to do number two.
great book
Rating:4 out of 5 stars
This book not only provides a wealth of information from the author’s point of view, but also partakers of the experience that is the Master Cleanse as well. All those who have shared their experiences are just as important to the new readers as much as what the author is telling us.
A Must Read
Rating:5 out of 5 stars
Wanted to detox after grouting tile in a 2500sq.foot home with no gloves! On day 6, had a strong metalic taste in my mouth all day long–after that, it was gone. My gum disease-gone. Swollen, chapped hands, were now smooth. Feeling generally “under-the-weather”, now have more energy than my teen-age kids. This is amazingly simple, low cost, and effective. What more could you ask for?
Great book, great cleanse
Rating:5 out of 5 stars
I tried some kind of herbal cleanse a few years ago and didn’t do very well. I recently decided to try another cleanse again, but this time I read Peter Glickman’s “Lose Weight, Have More Energy & be Happier in 10 Days”. This was my success factor. It not only gives you the master cleanse guidelines, but what to expect and the changes in your body along the way. The lemonade tastes great and the plan is easy to follow. I have done 3 master cleanses now and each time I read through the book first, and feel great at the end.
I recommend this book to anyone wanting to do a successful cleanse, this is definitely the best one out there and you will be amazed at how good you can feel!
Easy to Read!
Rating:5 out of 5 stars
I’ve been doing the Master Cleanse off and on for over 7 years and love it! Additionally, I have a copy of Stanley Burroughs’ book. However, when I heard about Peter Glickman’s book I felt I should have it on my shelf as well. It’s very easy to read; I finished it in only 2 hours. The back-and-forth dialogue that he includes from his website’s bulletin board is very nice. It’s helpful to read accounts of other folks doing the cleanse. Another great aspect to the book is the numerous helpful websites and books that Glickman makes mention of. I’m so eager to do the Master Cleanse again (very soon)! This time I want to go past 10 days for the first time. I want to see a pink tongue!
Am now pain free
Rating:5 out of 5 stars
Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
I was at the end of my rope with the pain in my right arm, from the shoulder all the way down to my fingers. The pain started in October 2008. I had been seeing a chiropractor and sports massage therapist. They helped but didn’t eliminate the pain. I found an add about the MC, then bought Peter Glick’s book “Lose Weight, Have More Engergy & Be Happier in 10 Days”. I started my first MC July 14th, 2009. On day 5 after I ran a 5K race and watching everyone eat afterwards, I realized my arm was 90% pain free. Wow, just within 5 days of the MC. When the add said it would eliminate inflammation, I was a bit skeptical, but not any more! As an added bonus, I lost 10 pounds! I highly recommend this book to anyone wishing to get their health back.
This Book is Great!
Rating:5 out of 5 stars
The cleanse works just as described in the book.
When you follow the directions, which are very simple,
you will be amazed at all of the junk released from your body
that it’s been holding onto for years! You really will lose weight,
have more energy & be happier in 10 days.
This book is a scam
Rating:1 out of 5 stars
I bought this book because it looked extremely interesting. You go on a strange fast, and then you feel great after 10 days. I did the fast for about 1 day, and then I stopped.
On Oprah, featuring Dr. Oz, they did a feature about these types of cleanses where they had two groups of women: 1 group had to eat healthy and exercise for 10 days. The other group went on a cleanse diet. In the end, neither of the two showed much difference.
Also, being a radiology student and having studied physiology, I can tell you there is nothing that this cleanse can do that your kidney’s and liver can’t already do on their own.
It was an interesting read, and I had high hopes that it would be legit, but I ended up disappointed.
Also, half the book is just testimonials and things taken from message boards on the website that accompanies the book.
Indispensable!!
Rating:5 out of 5 stars
I’ve been a fan of the MC for a few years now. I decided to purchase this book because it had some great pointers for making the MC more effective and for clearing up some questions I had. Whenever I get ready to do the MC again, I read through this book to remind myself of the details that make the MC successful. It really helps put in the frame of mind to be prepared for the MC. Thank you, Peter!!!
I have Success and Feel Better Each Time I Cleanse
Rating:5 out of 5 stars
I’ve done the cleanse 5 or 6 times by now. Before my first one I studied the book and listened to the CD so that I would be prepared. I always review before I do another cleanse.
The book answers all my questions, especially about symptoms. I may not have all the symptoms each time I do the cleanse, but I recognize them when they come up.
Thank you for doing such a comprehensive job on the book. It makes the experience easier for me – and it’s easier each time I do it.
Wendy Weber, The Singing Network Marketer
Very Good primer on this cleansing fast
Rating:4 out of 5 stars
I’ve done a fair amount of fasting before reading this book and did my first Master Cleanse after skimming the original Burroughs book. Especially for anyone new to fasting and cleansing, this is excellent. A tad redundant at times, but since it seems so many people have trouble keeping it simple,the repetition of some key points is likely worthwhile. Personally i don’t think the timeline of physical feelings and reactions to the MC as presented is nearly as scientifice and typical as the author indicates, but it is important to know that there are phases and stages and that any fast has physically challenging moments that are part of the larger healing process. Definitely a good modernization of the original text and the corresponding web site is chock full of good questions and a variety of responses.
What was I thinking?
Rating:1 out of 5 stars
A women’s magazine article peaked my interst in the cleanse, and referenced Glickman’s book. The book is repetative, repetative, and let me repeat myself, repetative…and boring. The basis of the cleanse is simple, so the steps are repeated time and again over the first several pages (he didn’t even reword them). The rest of the 150 pages are reprints of postings to his website from several years ago, the majority regarding bowel movements. I ended up purchasing “The Master Cleanser” by Stanley Burroughs, which is succinct. The bottom line on this cleanse, regardless of who’s book you read, is that it is ridiculous. Why anyone, including myself, would think that lemon juice, maple syrup and cayenne pepper are intelligent choices for a cleanse (I’m shaking my head).
No book has given me more motivation to be on a diet than this one!
Rating:5 out of 5 stars
Since I had my babies (16 months ago) my metabolism sunk to the floor. It seem that even the air had calories, I had no energy to do exercise, I was constipated, I was trying to eat healthy and yet, I felt as if I was eating nothing. I read this book that my sister gave me and it opened a whole new perspective on my health. I decided to take care of it by starting the Master Cleanse. As I went through the cleanse, I read it over and over again, it just helped get through with it. I recommend this book to anyone looking for a healthier lifestyle and a busy life, you will be surprised on the happiness (you literally laugh more during those 10 days) and energy it will bring you. Enjoy!!!
Great book!
I do the Master Cleanse every few months now and always refer back to this book. I seem to experience a different type of detox sympton every time I do the cleanse and it’s great to read about other people’s experiences in the book so I know that I’m not alone. To the reviewer that only tried the cleanse for one day….that was a waste of time. You can’t expect the cleanse (or anything for that matter) to work for you in one day. I can’t even feel any detox symptoms until the third day of the cleanse. This cleanse it not a hoax or a “scam”. It works and our bodies need a good house cleaning every so often. This book is a great tool to use with the cleanse as it talks about other people’s questions and answers, and it’s great knowing that I’m not going through the cleanse alone. I have let a few of my friends borrow this book, and all of them have been very thankful that I gave this to them while they were on the cleanse…it greatly helped them through it.
Rating:5 out of 5 stars
I bought this book about a year ago after my nutritionist suggested that I do the Master Cleanse. I wanted to get more information about it, and boy was I glad I bought this book!
African Americans LOVE the Master Cleanse, too!
Rating:5 out of 5 stars
A close friend introduced me to the Master Cleanse — no not Beyonce! My friend gave me a copy of Stanley’s book and sent me on my way. I read the book right away and tucked it in the drawer for a few months. The good thing is I never forgot what I read. It transformed my life because it changed my way of thinking, e.g., you’ll die if you don’t eat solid foods. Well, several months later, I re-read the book and located other resources to help understand the benefits of cleansing the colon and digestive track. I just started the MC for the fourth time in two years. The benefits are great and thanks to so many folks for posting journal entries and other commentary, I felt safe from the start. There is a strong movement in our country to become physically and emotionally fit and African Americans are part of that movement, too. Thank you to each and every author who takes the time to emphasis this special program that uses simple and afford ingredients. Tennesseeans Love the Master Cleanse!