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The 100 days of Weight Loss is a book by Linda Spangle. It holds 100 necessary tips that will help humans learn to stick with their diet plan of choice. The book features how feed affects humans in dissimilar distinct features of their lives. It delves into emotions, triggers form of eating behavior, and then spacious discusses how to fetch self-discipline and restraint to feed intake. She likewise has galore counsel on volume eating, a theory that is having more claims recently. This book will talk about in detail with each chapter what must transpire for one hundred days. Let us look at the primary chapter for example. It says that days 1-19 set up for success. The subheadings of the chapters are investigative of the attention and time the author spends her time to the each day tryouts of dieting. The subheading for chapter one are as follows: Day 1- I employed to be that way…, In other words, the author presents things to alter one’s psychology with regards to foods, to be read through on each day of the one hundred days of dieting. You will be competent to buy the book at a price if $14.95. The book is reasonably priced and you are sure that the author is a certified healthcare professional. The client reviews shows that most readers find the book to be a welcome addition to their diet plans. It is a good aid scheme to aid humans stick to healthy, lone-term diet and exercise programs. |
Most helpful customer reviews
169 of 172 people found the following review helpful.
Well written thought provoking book, good for focusing the reader to stay on track
By Amalfi Coast Girl
A 44-year-old woman that has struggled to lose weight for a number of years writes this review. The combination of too much work, and not enough sleep and exercise resulted in “excess storage tissue” as my darling husband likes to call it. If you have ever struggled with excess weight and couldn’t motivate yourself to stick with a diet for the long haul you should read this book.
The book is subdivided in 10-day blocks as follows:
1. Set up for success
2. Put food in its place
3. Conscious eating
4. Listen to your body
5. Jump-start motivation
6. Emotional eating
7. Triggers and word play
8. Growing stronger
9. Long-term success
10. Put it into action
This book is written in 2 page chapters that you are suppose to read each day. The author presents a very concise and thought provoking idea each day. Then the author asks you to think about the topic and what it means to you and answer a question or two.
By honestly answering the questions in this book I was able to identify long held beliefs that were not serving me well. As a victim or sexual assault in my freshman year of college I connect thinness with danger, subconsciously. This book helped me to bring these thoughts to the surface so that I could recognize them and deal with them before they showed up on my hips. I am not trying to imply that someone with deep-seated underlying issues is the target audience of this book. What I am trying to convey is that I think this book can help the casual dieter, or those that have issues that go deeper. If you are honest with yourself when you answer the questions each day you might be surprised at what bubbles to the surface.
The book is written in a very pleasant conversational tone. The author is in no way condescending, like some other books I have read on the topic. The ideas the author puts forth are very simple yet effective. If you are looking for an awareness of what you do that has caused excess weight to accumulate you will learn something about yourself and your habits reading this book. This book is also full of tips and tricks to keep you on track. In my opinion this is a very useful book from the perspective that it altered my thoughts about food. I recommend this book to anyone that is struggling with excess weight.
107 of 107 people found the following review helpful.If you only buy one book about weight loss, this is the ONE!
By Karen Fraser
This book has been so very helpful to me. I have been dieting since last summer (have lost 55 pounds just by choosing things to eat that are better for me). This book addresses the emotional issues and habits we have that sabotage our success. I find myself repeating some of the “mantras” like “I don’t eat it just because its there” etc. All I can say is that I have never written a review for anything I have purchased on Amazon and I just felt led to share my thoughts with those of you considering this book for purchase. It has been a real help to me, and I give it my highest recommendation. Karen F.
PS Update on review, 6/11/06. I have now lost 75 pounds and keep on going! I continue to read and re-read this book whenever I feel like I need a “boost” to keep going. I can just open it and find a passage (one of the 100 days) that helps me. This price is a small price to pay for a book with so much help!
PSS Update on review, 11/2008 I have just gone through this book again, and now have 100 pounds off. This book is a constant reference for me!
85 of 88 people found the following review helpful.The Best Book I Ever Read
By Kathy Lee
If you have ever struggled with erratic weight gain, inability to stay on track, no willpower, then this book is for you. It gives you 100 days of easy to read, easy to understand tips for success and help with all those problem areas. I suffer from depression and very low self-esteem and this book helped me tremendously. I use it in conjunction with Linda Spangle’s other book, “Life is Hard, Food is Easy”. Both these books have changed my life and my outlook on food. Food is no longer my enemy and I no longer fear the stronghold it once had on me. Do yourself a favor, invest in both these books. You won’t be sorry.
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Great Advice!
Rating:5 out of 5 stars
Love this book! I am on Day 10 and I really find it helpful. It offers good sound advice and a chance to reflect of your own personal weight issues. It is an excellent companion to any weight loss plan.
100 Days of Weight Loss
Rating:5 out of 5 stars
I found this book enabled me to recognize some of the main reasons which caused me to fail on previous diets. It was easy to digest, and the daily readings and tasks were easy to follow and kept me focused. The one day at a time approach is making dieting less onerous.
A MUST READ FOR A HEALTHIER LIFE!
Rating:5 out of 5 stars
This book is truly what it claims to be. I believe everyone should read this before they even try on their own to lose weight; especially if they are emotional eaters, or for some reason have had weight issues and don’t know why. This book really gets down to the why and how to reprogram your thinking process about food. It’s changing my life and I’m not even close to reading 100 days worth yet. I intend to read it several times. … A great daily devotional (learning & training tool) for any one that desires a healthy approach to food and lifestyle.
Good Dieting tips
Rating:4 out of 5 stars
This book helps the dieter get through each day or hard moment. Each of the 100 tips is just 1 – 2 pages so it is easy to access and read. It is hard to come up with 100 good ideas for dieting, but Linda S has done it.
Very Helpful and Easy to Use!!
Rating:5 out of 5 stars
This book is a great addition to any diet and exercise plan. It will change your attitude about food. It teaches simple ways to lose without a personal cook or trainer. It is well written and easy to follow. It provides simple tips and ideas that really make sense. I am so glad that I found it!!
Helpful if you can commit to it.
Rating:3 out of 5 stars
I had couldn’t remember to read the next day’s chapter. Especially during the weekends. I ended up putting it down. But it had some sound advice.
A Great Help
Rating:5 out of 5 stars
My weight loss buddy and I decided that weight loss is really a mental game and we needed a coach. This book really helps with that, giving daily gems to help us to face the mental challenges. We also LOVE her other book, Life is Hard, Food is Easy.
Really, these are wonderful books that are helping us stay on track.
Thanks a million, Linda!
Highly recommended, appreciate her approach
Rating:4 out of 5 stars
I thought this was a very good book, with quick, easy, practical lessons. I found it motivating and insightful. Not every lesson resonated with me and I found some of the examples to be irritating and irrelevant, but I’m only one part of her audience and I’m sure those lessons and examples spoke to someone else. As far as the lessons go, you can do as much or as little as you want with them. Some days, I wrote a lot. Some days I wrote just a few sentences. If I missed a day, I just picked it up the next day. If you can’t commit to that, I’m not sure if you’re ready to commit to long-term weight loss or maintenance. The most important lessons, I think, are around managing long term weight loss. It really is a rest of your life challenge!
*I DON’T HAVE TIME FOR THIS*
Rating:2 out of 5 stars
OKAY, IF I HAD THE TIME TO WRITE DOWN EVERYTHING 24HRS A DAY I MAY HAVE TIME FOR THIS, BUT THEN I WOULD ALSO HAVE ENDLESS TIME TO WORKOUT AND NOT HAVE WEIGHT TO LOSE…WAY TO MUCH WORK!
Fantastic help
Rating:5 out of 5 stars
Linda Spangle’s book has been a huge help to me! One of the most important things she talks about is that you must be committed to losing weight and not just interested. If you are committed, she will walk you through 100 days of working at weight loss, with little tips to help you through. This is not a *diet* book in that she tells you what to eat, you can use this with any diet you choose.
This could be your prince…
Rating:5 out of 5 stars
(This may be lengthy, but it may be the turning point you need…)
I firmly believe you have to be at “the right place” to achieve successful, long-term anything. That holds especially true for changing habits and addictions. Food is one of the most difficult “habits” to break because it is essential to exsistance.
I am on the journey to permanently loose 160lbs. At one point I was 65# down, but ended up gaining 5# back (putting me in the 250# range). I gave up for a year, too frustrated, too willing to believe an MD who told me I would never be able to lose that amount of weight without becoming obsessive.
I maintained at 250# for that year, but then suddenly gained an additional 10# last fall. I struggled for several months to lose it, but wasn’t seeing the scale move.
Not being able to loose those 10# terrified me. It meant my body had a new set point and it was very content to stay there.
That was my turning point, being 47, wanting to look the way I feel and the way my husband makes me feel, wanting to move the way I know I can, and knowing that the older I got, the more difficult it would be to lose weight and minimize loose skin that comes from dropping 150+ pounds.
I went to a second MD to inquire about phentermine. His first response was to ask if I’d ever considered stomach banding. I work in healthcare and have not known anyone who’s gone through the procedure without complications and know the majority have regained most of what they’ve lost (my personal observations). Not something I wanted or could afford to try.
My choice to utilize prescription medication was to lose some pounds so I could exercise without pain, and to have a fairly immediate way to be motivated while I worked on rewiring my relationship with food. My way of going cold turkey and having time to restructure my habits.
I have been on phentermine for 3 weeks and have lost 10# without thinking too much. I am in process of committing to daily exercise and finding out how to eat like a “normal” person who can maintain a healthy body weight. I hope, too, I’m retraining my body to function normally instead of on the roller coaster of eating and drinking orgies I’ve ridden for over 25 years.
Like a good fat girl, I have shelves of books on diet and weight, blah, blah, blah, Ginger… It’s the old, “you have to kiss a lot of frogs to find your prince” thing. I am grateful Amazon has a secondary book market that I can purchase and then re-sell all those frogs.
This book, 100 Days of Weight Loss, is my prince. It’s helping me rework my thought process and relationship with food. I’m not one to buy into gimmicky, psychological stuff. I don’t have Post-its on my bathroom mirror with, “You’re good enough, you’re smart enough, and gosh darn it, people like you.”
But what this book is selling sticks with me. It’s made me take the step to being committed. It’s played into my tenacious nature by making me say, “I’m going to do it anyway.” I’m beginning to analyze my eating as to whether I’m fueling or filling. It’s making me analyze the emotions I’m struggling with when I do just “fill”. And a HUGE step for me, I’m throwing away food!!
I’ve looked a long time for the resources that will compliment a turning point in my weight-loss life and lead me to the body I want. I feel strongly this book is the most valuable I’ve found. It’s a watershed time for me and this book is motivating me to live my life differently. That’s crucial because my life needs to be different then what I’m living as an obese woman.
I don’t know if 100 Days of Weight Loss can have the same effect for you. Perhaps it’s your toad. But, I think it’s worth buying to see if it’s your prince.
All I can say is, thanks Linda Spangle for making me a princess. I am heartfelt grateful.
(And about that loose skin issue, you can read my 5/8/09 10:19 and 12:24 duel postings to:
[...]
to see what I’m doing and recommend to minimize your need for surgery. I know this is a major issue for people with an substantial amount of weight to lose.}
My best to all of my sisters on the journey,
missy soo
Changed my attitude towards food and my eating habits.
Rating:5 out of 5 stars
We all know the details about losing weight. If our intelligence had anything to do with it….we would be thin. I feel so disappointed in myself when I have tried to lose weight and failed. Linda Spangle has shown me that is not what I am eating that is the problem. It is my whole attidude towards food in general. Her motivational hints have helped me change my life style. I am not rapidly losing weight, but I feel healthier and in control of my eating. I am losing about a pound a week without officially being on a “diet”. I did not feel it was necessary to read the book from the beginning to the end. I have left it by my bedside and read a few pages at night and sometimes I reread the same little section in the morning. Each motivational tidbit is only about two pages long. This book has helped me drop my membership in the “clean plate club”. It has also helped me to “savor” a bite or two of the foods I crave instead of gobbling them down. Reading this book has definitely helped elevate my self-esteem. I had originally borrowed this book from the local library. After reading it, I went online and ordered copies for myself and my sister.
A coach to help you through.
Rating:5 out of 5 stars
This book is like a coach who will help you through your chosen diet and exercise plan, with its daily readings to get you through the hard moments that come with any diet.
Love this book
Rating:5 out of 5 stars
I am on day 19 of “100 days of Weight Loss” and look forward to each new day’s lesson. Each day touches on important emotional struggles with any weightloss program.
I can’t wait to see where it takes me
Rating:4 out of 5 stars
I just started this book three days ago but I am already excited about it. My book had a handwritten note from the author and I also received an email wishing me luck and offering support. Just the personal correspondence is great! I am on day 2 and, at the end of the 100 days, will be back to give a full review.
P.S. I have a blog wherein I chronicle my weight loss struggles as well as my daily life.