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Having with great success wooed your girl and led her to your bedroom, how do you satisfy her in bed so that she remains your lover for the rest of your life? If you are seeking answers to this question then read on…. Approach carefully- Sex is not enjoyed only in the groins but a big percentage of the enjoyment in truth takes place in your brain. Do not rush into sex; this will only put her off. Hold her close and give her a breath sucking kiss. Steer clear of her apparent sexual organs like her breasts, buttocks, and other private parts. Instead rub her shoulders and give her a massage to relax those tense neck and shoulder muscles. You may likewise run your hands lightly over her back and upper thigh. Plant your kisses at strategic locations- Start kissing her mouth and tardily move towards her neck and shoulders. Once she starts breathing more immediate it is a signal that she likes what you are doing. Now tardily undress her and keep kissing the body constituents that are tardily being exposed. Stay away from her nipples, rather kiss and run your tongue around them and tease her. Once you have her naked, disseminate her legs and commence kissing her inner thighs. Run your tongue all the way up to her vagina but do not kiss or lick it. After a good deal of time fetch your mouth close to her vagina and start out kissing and licking her vaginal lips. Use your fingers and mouth simultaneously and give her clitoral stimulation. Do this for some time and then use your finger to explore her g-spot. After finding her g-spot fetch her to an world shattering orgasm using only your fingers and mouth. Penetrate- After round one, your girl is now ready for round two, tardily penetrate her in the missionary position. Give slow thrusts and as she starts to tremble with pleasure increase the power of your thrusts. Just when you are with regards to to ejaculate withdraw and control yourself and reenter her and carry on with your thrusts. Bring her to another mind blowing orgasm. During the entire lovemaking compliment her looks and her body and maintain eye contact. After both of you have had orgasms hold her in your arms and tell her how much you love her and thank her for the wondrous experience. |
Most helpful customer reviews
191 of 198 people found the following review helpful.
The REAL key to PERMANENT weight control!
By Beth T.
The thing I liked best about this book was its fresh sense of reality and its ability to address PERMANENT weight control in a clear, simple, practical way. Having been on hundreds of diets over the past forty years, I know that Dieting, as we know it, ALWAYS leads to temporary success followed by regaining what was lost and then some–no exceptions!
The few times I have managed to keep weight off for any length of time I instinctively used part of Delaney’s seven-point system but somehow missed a few of her other–and obviously very important–points having to do with self-image and self-sabotage, the supreme importance of INO, and how to handle all types of Food Pushers who, like the experts, just don’t understand. And the insights she gives are from years of really dealing with the problems, unlike the Experts who research like crazy but rarely have lived with our realities.
Delaney lost major weight (50+ lbs.) and has kept it off for more than 20 years unlike most of the Experts who have lost perhaps a few pounds and think, because of the alphabet soup after their names, they know it all and want to sell it to us in another dieting-Bestseller-of-the-Month with a gymicky title.
As a former Library Director, I have a few fancy degrees too, but when it comes to my blubber, my newly diagnosed type-2 diabetes and my high blood pressure, I can tell you they don’t mean squat. The way I see it, only someone who was a chronic dieter who has succeeded knows the true secrets. People who follow the Diet Doctors’ advice fail over and over and over again as the current obesity epidemic is proving.
I believe in Delaney. Her approach reflects simple common sense, a practical grasp of reality and a sense of humor : ingredients–pardon the pun–for successful PERMANENT weight loss. This book should be required reading for anyone thinking of going on yet another diet and for any of our young people who need to get on the right track, in terms of healthy weight control, and stay there!
72 of 74 people found the following review helpful.
Relatable account of a difficult (albeit POSSIBLE) journey
By everala
Delaney’s advice stems from her personal experience going from size 16 to size 2. I’m positive that her descriptions of the pain she experienced being a “fat girl” hit close to home for many readers, as they did me. The shame you feel sneaking food when no one is looking, hiding behind large clothes as to not draw attention to yourself, always being the “friend” and not the “girlfriend”, of feeling weak when confronted with the strength of your appetite, etc.
What I found most helpful was not the way she broke the program into steps, but her language or persistence that pervades well into the afterward. There is NO diet in this book, no list of good foods or bad foods, no list of do’s and don’t–because, and this is something everyone who has tried to lose weight knows–diets do not work. Go on your choice, Atkins, South Beach, Zone, whatever, return to your old habits and the weight begins to pile back on. Delaney never fails to add that real weight loss is a process, a lifestyle change, she herself has moments of weakness or doubt, but something inside of her is fueling her to change her life for the better, to put herself first.
It’s about looking in the mirror and liking the person you see. If you’re comfortable in your own skin at a size 12, that’s a beautiful thing, and nothing to be ashamed of. I felt when reading this book that she was making an important statement for all women, not just “fat girls” or “former fat girls” because when we’re surrounded by images that constitute modern notions of beauty, we all feel imperfect.
The book makes a delicate stride at examining the psychology of why “fat girls” overeat and what we’re compensating for, something that I’m sure you could only arrive at after a long stint with a couselor or therapist. In that sense it is a real value. For only the price of this book you can get the insight of a therapist, someone who is very experienced with the difficulty in the weight-loss journey. And it only proves that you cannot really lose weight until you sort out the issues that made you fat in the first place.
It loses a star for awkward product placement and patronizing redundancy. But all-in-all for a weight loss book, it’s an inspiring and enjoyable read.
50 of 54 people found the following review helpful.FINALLY!
By Ashley Manning
A weight loss book that deals with the emotional side of why we “fat girls” do what we do! It contains practical advice for changing the way we think about and react to food. I have read many weight loss books over the years, and they all tell you the same thing–eat less, move more. Lisa Delaney tells you why those things are so hard for some of us…and how to overcome the obstacles to permanent weight loss. Highly recommended!!!
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haven’t read the whole thing
Rating:2 out of 5 stars
I just recently gave up on Weight Watchers, and when the author started talking about how great WW is I gave up reading it, since I was so frustrated about my own WW failure. So, I really can’t say anything about the book. People seem to like it, I just don’t like ad for ww.
she “got me”
Rating:4 out of 5 stars
I think this book was amazing. It is not too intimidating in size, which was nice. I could totally relate to her state of mind for each “secret”. Some other reviewers felt all she was doing was whining about her bad childhood, but I didn’t see it that way. She totally nailed the whole inner whiner thing. I dunno, I just saw myself in her stories. I do not plan on getting down to a size 2 or foregoing meat, but the general principles and ways she delt with them are spot on. It isn’t a diet book, per se, but more of a “this is how I kicked myself in the butt and did something about what was making me miserable” kind of book. Let’s face it…we all need a good kick in the rump to get us going once and a while.
Secrets of a former fat girl
Rating:4 out of 5 stars
Very good book. Great tips and ideas to get you started on weight loss. The author’s story’s were not interesting at times, but when you got to the advice it was great!
this book made me run
Rating:5 out of 5 stars
i identified with the author as being to fat to go to a dance class. i took a big girl pill and went anyway. i was not the only fat girl there. that book did lead me to also explore jogging and as of today i run 1/2 mile and walk 1/2 mile 4 times a week, and have went from a size 26w to a regular size 16 which are too big, but, i don’t have time to shop this week for a 14. thanks for the inspiration to go further. gwen i’m glad amazon.com sent the book so quickly
Great book!
Rating:5 out of 5 stars
This book is a really good read. It has a lot of basics in it, but sometimes you need to be reminded of them. I highly recommend this book!
misleading and nothing special
Rating:1 out of 5 stars
I should have known when she started out the book with “I’m the girl you’re jealous of…” that I would be seriously underwhelmed. Suffice to say *SPOILER* that she starts running around a track and goes from a size 16 to a size 8 in the first half of the book.
Hardly a secret. I can sum up this book for you in a few sentences and save you the cash: “Watch what you eat. Exercise. Believe you can do it.”
Now go spend that $15 toward a pair of athletic shoes, and you’ll be in business.
pleasantly pleased
Rating:5 out of 5 stars
I was happy with this authur. This book did not fix my weight problem, but it certainly gave me insight and tools to help me lose weight.
great book
Rating:5 out of 5 stars
I really enjoyed reading this book. It was so helpful to read about Ms. Delaney’s thoughts behind her actions. We all go through a journey in life. She was so transparent in sharing her personal struggles. She validates what I have always suspected. Listening to your own self and trying different things until you hit what works for you. Her book is helpful in my journey for a balanced and healthy lifestyle.
Disappointing
Rating:1 out of 5 stars
Not only does this book contain nothing new, it doesn’t even present the old material very well. In the first place, the author did not have much weight to lose to be reasonably thin. It was her obsession to become a size 2 that made her weight lose be so high. Becoming a size 2 is neither realistic nor desirable for most people and certainly not for those who are older. Also, this author is not a very good writer. The only interesting parts of the book were those in which she shared her personal experience. In terms of diet advice, this book is worthless. I would not recommend it.
Incredibly Relate-able!
Rating:5 out of 5 stars
I don’t know if I’m giving too much about myself away by saying how strongly I relate with this book, but I do! From the introduction, where the author shares sneaking and scarfing food in the bathroom (done it!), I was hooked. When she talked about feeling like being a bulimic without ever purging, I nearly cried. I had felt that exact way all too often in my life. How much easier, I have thought, it would be to have an eating disorder that makes me skinny instead of makes me fat. (I’m not belittling the struggles of those with eating disorders at all, just expressing my own line of thinking at times, which was basically this: at least I’d already be skinny.) That she even has the daring to bring the deeply emotional, psychological, and often excruciating background reasons for allowing oneself to become a “Fat Girl” makes me give this author serious props. I have never read another weight loss book, except, perhaps, for Finally Thin, that spoke to me on such a personal level.
I have been given the push I needed after hitting a blah season in my current (and final) weight loss journey. I am a Future Former Fat Girl. Simply put: INO!
Happy
Rating:5 out of 5 stars
Book was in good condition, just as indicated. Also received it within a week. I was really surprised. I was happy with this transaction. Thank you.
great condition; fast ship
Rating:5 out of 5 stars
received book in a very timely manner and it’s in great condition. haven’t had a chance to read it yet.
Not Good.
Rating:2 out of 5 stars
I was really looking forward to this book, I could use a little motivation right now in my own weight loss journey. It didn’t take long for me to realize that this woman got skinny running 5 miles a day, if I could do that I would be losing weight a lot faster as well. The author lost weight and got down to a size 8 but then wanted to diet her way to a size 2. Not very realistic for most people.
I like it!
Rating:5 out of 5 stars
So far so good. I’m about halfway through the book and I think I’ll be finished in a day or two. It’s an easy read, and it keeps my interest. I’m glad I bought this book. It is clever and the author has some good and motivating ideas. I would reccomend it to anyone trying to loose weight.
Addresses the Emotional Connection to Overeating
Rating:5 out of 5 stars
One of the first books I have ever read on weight loss and exercise that addresses the emotional connection to food. Delaney puts you on the right path arming you with tips, tools and the mindset to change your body. Great read for anyone embarking on a healthful lifestyle change.