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What if I told you that you don’t need a gym membership to do an uttermost fat loss workout. You don’t even need dumbbells. There are a number of intensive bodyweight exercises that you may use to fabricate your own intensive fat burning workout at home. In this article I’ll share with you a great deal of of these exercises and how I use them to fabricate my own home workout for uttermost fat burning. By the way, this takes minutes to do so check it out… 1. Start with a short warm up to get your muscles into the flow and bump your heart rate up a bit. Warming up is exceedingly necessary so don’t try to save time by not doing it. This is very crucial for your health. 2. You may begin the actual workout with a heap of squats and jumps. Go into a squat and genuinely feel those thighs straining. Rise from the squat and jump up while bringing your hands above your head to finish the motion. Make sure to wear good shoes for this exercise. 3. Move onto mountain climbers – This is an splendid exercise that combines cardio and strength. Go into a push-up position. Bring one leg forward and place that foot on the floor closer to your hands so that it would appear as if you’re climbing the floor. Begin switching legs quickly by straightening your bent leg and bringing the other one forward in it is place. Pretty soon, you’ll feel how tough this workout may be. I doubt you may keep this up if you go for more than a minute or two. By the time that you finish this, you ought to feel like you’ve already done a workout. 4. Turn your body so that you’re facing the ceiling and supporting yourself on your hands and feet with your buttocks and back in the air. Make sure your feet are planted strongly on the ground. Kick out with one leg high by straightening it up and letting down your butt a bit toward the floor (without letting it touch the floor). Lower that foot back and repeat with the other one. This is an amazing abs exercise that you may without apparent effort do at home. Try to do as some as you may but don’t feel bad if you can’t do a lot. It’s actually hard. 5. Finish off this workout with a cool down by doing full body stretching. Ease the tension out of your muscles and felicitate yourself on doing an amazing workout. |
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Love it love it love it!
Rating:5 out of 5 stars
This is one of my very favorite cardio workout DVDs. I’m not a fan of aerobics because I’m not very coordinated.
This DVD is straight forward and simple: He says what to do and you do it. It’s sort of calesthenic type stuff and toning exercises.
If you do the warmup part in the beginning, you get a preview of what’s coming up so you can practice a bit.
It is an excellent DVD that will make you sweat.
The first time I played it and saw that one of the exercises they were doing was called the “SWAT THRUST”–(always known by me as the “burpee”) I was like, “No way! I’m not doing any burpees! I hated them in grade school!”), but I did them and they really increase your endurance and bring your heart rate up. There are a couple of different variations of this exercise they do on the DVD.
One other thing I appreciated about this DVD was that the screen lists what exercise you’re doing and what will be up next. It takes the surprises out of the workout.
I highly recommend this DVD. It might not be good for someone with back problems-but for most others, it’s fun and challenging!
I am not impressed
Rating:2 out of 5 stars
With a name like SWAT Workout and Extreme Weight Loss, I was expecting something harder. Don’t get me wrong, it was a decent workout and the instructor is great. I was just expecting something much harder – espcially with all the good reviews. I’m thankful that I rented this from Netflix before I bought it. I found that the workout wasn’t very intense and there was too much recovery time for me to feel like I did much good. This one is OK but I’ll be searching for more high intensity workouts. I want one that whips my behind and this one wasn’t it.
Excellent workout
Rating:5 out of 5 stars
First off, I must say Commander Tom is great. He’s very encouraging- nicer than Jillian Michaels. i agree about the background girls- they look like fitness models more than SWAT people. But i still enjoy the workout. I like it a lot because Commander Tom does a lot of drill type moves that are very effective. I think this is considered circuit training. It gets my heart rate up and some of the moves are cardio, but others you use weights. The SWAT pushup is killer but in a good way. I think this video will get you in great shape quickly. And Commander Tom makes it fun, so the time goes by quick.
Sweat till you drop!
Rating:5 out of 5 stars
This is one killer of a workout!! I never new you could sweat so much from a work out video. (Even the instructor and lovely assistance were furiously sweating!) They really aren’t messing around! I loved the work out but it was really intense. I thought I had decent upper body strength, but this proved me wrong. I realized I am terrible at push-ups and really need to get back into shape; this video will do it! It is very high impact so if you have soar/weak joints, I would not recommend it. I felt great after the work out but could barely walk 2-3 days later from all the squats, haha.
My favorite part of the video is the “six-pack abs in six minutes” bonus feature. I have been doing the abs section religiously and have seen great results!! Best part, it is literally 6 minutes or less once you do the routine on your own (and who really doesn’t have 6 minutes).
Good Workout
Rating:4 out of 5 stars
I really enjoy working out with this video. But, I wish there was more muscle strengthening exercises.
A bit shorter than I thought.
Rating:3 out of 5 stars
I wish this workout had more to it. You can’t choose from different types like most other workout DVDs. But this is a cheaper one. The routines are not bad, and it does give you a good workout for the body and the heart. I just wish he had at least 2 different routines you can choose from (maybe differnt intensity levels or speed) instead of playing the entire DVD. And it’s only about 45-50 minutes from warm-up to complete cool-down.
SWAT Workout
Rating:5 out of 5 stars
A great advanced workout. I love the 6 pack Abs in 6 minutes it really does work! It’s not an easy workout but easy doesn’t get the job done. Another must have to your workout collection! In my opinion The Biggest Loser Boot Camp and SWAT Workout are two great vids to get you into your best shape ever! Plus who doesn’t like Commander Tom he’s amazing!
SWAT WORKOUT:Extreme Weight Loss and Fat Burning
Rating:5 out of 5 stars
AWESOME, This video works as good as you want it to, if its to easy go faster, if its to hard go slower, Its easy to say something dont work if your not working, go faster and do more reps you dont have to do 10 just because there doing 10 do 15,20 or whatever it takes to lose weight dont just do 10 and after a week say i give up it dont work and stop, you all can do it give it time its so easy to give up i know thats me Also change your eating habits you CANT just stop eating that dont work Eat 5 or 6 small meals a day Slim Fast shake in the morning apple,cheese stick at 9:00 half sammy no mayo mustard and 1 fruit at 12;00 slim fast bar at 3:00 and a 400 Calorie Dinner and the video 5 days a week get your spouse or a friend it makes you do it and makes it fun. DONT give up its easy to do for me the first month no weight loss almost quit the second month BAM 15Lbs DONT GIVE UP HOW MANY OF US KEEP SAYING MONDAY I’LL START start now we all no how good we feel when someone says have you lost weight. DONT QUIT GOOD LUCK
Great workout for everyone!
Rating:5 out of 5 stars
After eating too much food over the holidays, I convinced my family to do this workout together in our living room. Everyone had a great time! Our little group covered the entire spectrum of ages and fitness levels (ages 30-70 and those who exercise regularly and those who don’t). You don’t need any equipment, with the exception of one set of medium weights (though the workout would be fine without them). While it is a “bootcamp” style workout, it was certainly friendly, upbeat, and fun.
Each exercise was very simple, but effective (we’re talking jumping jacks, push-ups, mountain-climbers, lunges, etc.) and everyone could go at their own pace. I work out a lot and I still got really out of breath!
The 6-minute ab workout was FANTASTIC! ANYONE would be challenged (and for those who can’t do the crazy variations at the end, just keep doing regular crunches).
Just a note that while the lunches, squats, and push-ups are definitely strength exercises, most of the workout is cardio-focused. They don’t do a ton of weight lifting or serious strength training.
Good Fat Burning Workout
Rating:4 out of 5 stars
This workout is about 50 minutes long if you do the entire workout. It is a hard workout in parts, but has a lot of marching in between exercises while he is introducing the ladies who are working out with him. That gives you a chance to catch your breath as well. I would recommend this to anyone who is ready for a challenge. The exercises are old school, but really work you hard! I would say this is close to an advanced workout.
An Intense SWAT workout
Rating:5 out of 5 stars
If you are looking for an intense full-body workout then I can recommend this to you. There are tons of squats and lunges as well as push ups. Tom Stroup gets your heart rate up and then brings it back down by doing a SWAT march. This is simply walking in place.
A lot of the exercises begin while standing and then take you down to the floor so you are burning a lot of calories from moving up and down constantly for minutes at a time. There is one move called mountain climbing where you are in a plank position and then you “climb” or run for a few minutes. Some of the exercises are high impact but Tom Stroup shows you modifications, which I found to be very helpful the first time I tried this workout.
I’d recommend this workout if you are intermediate to advanced. There are plenty of challenges, you will definitely sweat and feel this workout all over your body. This is probably the most difficult workout I’ve ever tried, yet I was still able to do the extra abdominal workout. There is a short section at the end to help you cool down and believe me you will love stretching after all the intensity.
~The Rebecca Review
Disappointed
Rating:2 out of 5 stars
Well this DVD isn’t horrible, but I probably won’t be using it.
My first gripe is the instructor and the background girls. It’s a bit cheesy and distracting to see a room full of women in matching short shorts bouncing around. I’ve never felt this way about any other workout DVD. The girls seemed like they were hired directly from Hooters or something.
My second gripe are the moves. I was in the military for four years, so I guess I am just used to these moves and find them quite boring. Pushups, I mean I’ve done hundreds upon hundreds of them. This seems like a quick routine I would do in the morning with my unit. I guess that’s what some people are looking for, but it’s not for me.
Good luck! Oh, and I recommend Self Bikini Ready Fast.
Great for people that are already in shape.
Rating:5 out of 5 stars
Ive been looking for a tough cardio workout and I did this one, It kicked my butt. I consider myself to be in very good shape and I was sore after this one. The only thing I didn’t like was the back up people. They were all females in great shape with big fake boobs. Real people I doubt it, fitness models most likely.
A different kind of workout!
Rating:4 out of 5 stars
My favorite kind of workout is a bootcamp workout so this was right up my alley! It’s definitely different than any of my other workout DVD’s. Tom is very motivating and the workout flies by. I do wish it was a longer workout and I also wish that he did some of the moves longer to the point of muscle fatigue.
Really Enjoyed This One!
Rating:5 out of 5 stars
I get bored easily using the same DVD’s over and over, so I try to collect as many as I can for more variety and better rotations to my routines. I just received this one a few days ago and tried it tonight as my second DVD after an InSaNiTy plyometric DVD. It was definitely challenging – especially as the second workout in today’s rotation. The moves were some classics – but there were a few moves I have not really done with other DVD’s – and my collection is pretty wide. The marching in place is fine if you march quickly, but you can also jog, jump rope or do jumping jacks to kick up that intensity. I also did the workout with weighted gloves…so there’s always a way to make this more intense. You can use heavier weights during the weighted sections, weighted gloves or a weighted vest. I have a 50lb weighted vest, so plan on using it for this next time.
I like the instructor. He is not annoying at all and gives good instructions. No dancey steps at all and the girls were also fine. Yes, they look awesome – but that motivates me to want to workout harder. I want to look like that too!
I was very pleased with the workout and will be rotating this one in, as it is a keeper for me.