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Are you one of the millions of people who are fond of drinking wine? When taken moderately, it is in truth good for your health. Here are a great deal of reasons why you ought to have at least a glass of wine after a hearty dinner: • PROTECTION FOR THE HEART – Drinking a glass of wine a day increments the blood’s level of omega-3 fatty acids which support fight inflammation of blood vessels. • STRENGTHENS YOUR BONES – Drinking wine steadily and in moderation will beef up a person’s bones, exceptionally the hip bone, by as much as 20 percent. Doctors say this is caused by alcohol increasing the estrogen levels of the body, along with other hormones which are necessary for devising strong bones. • LOWERS THE RISK OF TYPE II DIABETES – Drinking wine regularly helps the body become more sensible to insulin. Studies have shown that the more a person’s body responds to this type of hormone, the less likely he is to formulate Type 2 diabetes. If you’re galore of those who have a strong fascination for wine, why not make your own? Here’s how to do it: What you will need: • 1 gal of purified water • 3 pounds of sugar • 1 pound of herbs • 2 lemons • 2 oranges • 4 ounce of dried fruits • A huge bottle • Fermentation lock • Siphon • Wine yeast • Pot • Juicer and a cooking thermometer What to do: The very introductory thing you will have to do is to peel the lemons and oranges and extract their juices, then remove the seeds if any. Clean the herbs by removing damaged parts. Use only the stems, origins or leaves. Chop them as finely as possible. Mix purified water, juice, peel, sugar, herbs and dried fruits together in a big pot and stir. Let it boil for regarding 20 minutes. After 20 minutes, let the mixture cool down. Sterilize the bottle then pour the mixture inside the bottle. This may be strained if desired. Add yeast to the mixture by the time it cools to approximately 110 degree F. One wine yeast packet will do for when it comes to 20-30 gallons. When done, you may put in the fermentation lock and fill it with water. Store your bottle in a cool, arid and dark place. Check the wine perpetually and see if the yeast has started to grow (it becomes cloudy). When the wine becomes clear, siphon off the liquid, while attempting not to trouble the yeast that has settled. Refill the fermentation lock and return the bottle to place. The yeast will carry on to ferment in the coming days. Put the bottle back in a dark place until the wine is clear. Most helpful customer reviews 205 of 213 people found the following review helpful. It’s hard for me to believe how cynical some people can be when they read a book such as this, and pass judgment on it without even trying the recommendations put forth. It’s obvious that the people who have slammed this book and given it one star haven’t really tried anything that the author recommends. Too bad for them. But it’s also too bad for people who might be looking for something to either cure themselves or cure others–and this book might have just the information they need–are turned off by people who are irresponsibly critical. Yes, he does have a supplement company and some of the products are a little pricey and yes you can find similar products a little cheaper. But that doesn’t negate the fact that the book is full of useful, backed-up-by-research information that will make a radical difference in a person’s diet and health. One doesn’t have to buy his supplements to get full use of this remarkable book, anyway. He does have one supplement though, Primal Defense, which are the Healthy Soil Organisms that cannot be found anywhere else as far as I know, which created the major turning point in his being cured of Crohn’s disease. We all need these healthy probiotics and if you read the book you will understand why. (If you get this in the powdered form it ain’t that expensive anyway.) I have a cousin who had been sick with Crohn’s Disease (a supposedly incurable disease) for years. She had been wasting away, could barely eat any food and the doctor’s had given up on her. She had tried everything from doctors and drugs to alternative therapies. A few months ago I found this book in the health food store and sent her a copy. She now no longer has Crohn’s disease. Yes, a disease she had had for years that medical science calls incurable she has cured herself of in just a few months by eating the diet and adding some supplementation that this book recommends. She is now gaining weight, is free of pain and is feeling better than she has in many many years. She credits my sending her this book with saving her life. I follow the diet myself and take some of the supplements and have much more energy and my aches and pains in joints and back are gradually subsiding. Nothing I have tried before has made the difference that this way of eating and supplementation has made. (And if you are looking to lose weight you will find nothing better than the information in this book to help you do that. Atkins is great, this book does it one better.) I have been studying nutrition for many years. This information is by far the most common sense and logical and in many ways revolutionary. Please pay no attention to the cynical nay sayers. Get this book, used if you have to, read it, apply it then judge for yourself. A few bucks is all you have to lose, optimal health for life is everything you have to gain. 90 of 92 people found the following review helpful. I wish I hadn’t wasted that year. After having tried everything else and getting no results, I decided to give this a try as a last resort. After less than one month of taking the products, I am in excellent health. The chronic conditions I had suffered with for several years are now gone!
Yes, I agree, this book is a marketing strategy. But don’t let that put you off from purchasing an incredibly effective product. Read the book, give it a try, you have nothing to lose, and everything to gain. 70 of 73 people found the following review helpful. |
A Remarkable Nutrition Book