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Ever noticed how the Japanese have such clear and smooth looking skin? The mystery of all that lies in the Japanese skincare mysteries that have been passed from generation to generation. If you genuinely want to get younger looking flawless skin, all you need to do is mimic the good things that are beneficial to skin that the people of Japan do. And from the exploration I have done on Japanese skincare, culture and lifestyle, there are a heap of utile mysteries you may use to get the skin you’ve always dreamed of. Here are a good deal of the mysteries and tips I came upon the persons of Japan use to age so well. A fish rich diet – We all know that fish is the most mutual feed type that the Japanese eat. It is included in galore dishes in Japan. What most of us don’t know are the health gains of fish. Many types of fish are rich in omega 3 fatty acids. Omegas 3′s are very beneficial to the health of skin, the heart, the brain, joints and a great deal of other very essential benefits. Let’s talk a bit with regards to how they gain skin. These fatty acids aid prevent wrinkles in skin. They have very powerful antioxidant properties. They accordingly prevent the destructive and aging oxidation of skin and cells by free radicals. Green Tea – Tea plays a major role in the culture and modus vivendi of Asians; and the Japanese are no exception. One the major gains of green tea is that it is very rich in antioxidants. And the more antioxidant you have the clearer you skin will be. To gain from the above Japanese skincare tips, you may include cold water fish species like sardines and salmon in your diet. Two to three servings a week are ideal. You may likewise undertake green tea. If you are like me then perchance green ice tea might be a better alternative. |
Most helpful customer reviews
51 of 51 people found the following review helpful.
3-4 months experience with chizu saeki’s skincare routine
By Jeez88
I have been following Chizu Saeki’s skincare for about 3-4 months now. I can honestly tell you that her skincare routine is not a bad one even though it takes up A LOT of your time in the morning and at night.
I can’t say that all the time that you are going to spend massaging your face in front of the mirror is worth it, especially for young women. If you don’t have wrinkles and stuff, you will not see much of a difference except that your skin is getting quite soft and a LITTLE BIT clearer. However, if you do have wrinkles, this skincare routine might benefit you in some extent. From my experience, most of the fine lines will fade away, just not the deep wrinkles but then again those may need more than just 3-4 months of massage and stuff.
As one of the reviews mentioned before, her skincare routine is not cheap. You need to invest in more stuff than what you saw on the first few pages. The total investment can add up to hundreds of dollars if you are not that into drugstore products.
Also, please take note of the lotion Chizu Saeki used to make her lotion mask. It is not the normal lotion we would think of. This lotion is something like a toner but not quite. If you want to see how her “lotion” looks like, just go to Nars counter and ask to see their hydrating lotion(which is what Chizu Saeki mentioned in her book) or go to Shiseido counter and ask to see their softner (which might be referred to as toner sometimes).
36 of 36 people found the following review helpful.
Love this book – totally improved my skin!
By Tara123
I cannot say enough how much I love this book… easy, nurturing and women-positive suggestions. Not caddy and shallow like many “skin help” books. Advice is easy to follow and straight-forward. I will say however, that what is referred to as “lotion” is really what American’s think of as “toner.” However, when selecting one to use for the all-important “lotion mask,” which I do twice a day you only need a HYDRATING Toner. I use Avalon Organic’s Lavender Hydrating Toner for my combo/normal skin. It is AMAZING! Takes out your blackheads while hydrating and refreshing your skin… my ruddiness at the bottom of my cheeks is gone! B/c of the twice daily massages and addition of an Aveeno syrum and sunblock to my regime my 30-something skin looks FLAWLESS! Just don’t feel pressure to buy expensive products any relatively natural or organic drugstore brands will do! Finally, I didn’t want to buy the big sheets of cotton so I order Cotton Clouds that I wet and add toner to and then separate into thin pieces and lay allover my face like a puzzle for the 3 min lotion mask.
41 of 43 people found the following review helpful.Saeki san — superb skincare mentor
By Lily Shimizu
When I learned Saeki san had finally written a book for English language audiences, I ordered it immediately, knowing it would contain valuable wisdom and well-tested skin care secrets most Japanese women already know well. Saeki san is a beauty goddess in Japan (perhaps internationally in beauty-fashion circles). I’ve known of her for years, being a former Tokyo resident. She is featured on Japanese television and in fashion magazines all the time, and is highly regarded as a beauty expert by women of all ages. I’m finding her book so impressive, honest, and intelligent. She is a true advocate of taking good care of one’s skin and overall health, and treating it like you would a precious, fragile gift. This book provides basic techniques and good habits to practice daily for taking care of one’s skin, using one’s own hands and intent to achieve positive results, no matter what products are used. She does not have a line of beauty creams to sell — any will work well, along with her instructions. I really like this about Saeki san. For me it adds to her credibility. I am following her advice, with excellent results so far. She is so sincere about taking personal responsibility regarding skincare health and overall well being. At last, I am able to consider her my beauty coach and mentor, just as my friends and colleagues in Japan do.
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