Why does our society seem to seek each way to win a victory over sickness and impairment of normal physiological function other than looking in the best Instruction Manual that’s been around for thousands of years? Why do we stay clear from the simplicity of the fundamental principle when it comes to our health? The “basics” I refer to are eating healthful foods, getting regular exercise and adequate sleep.

Of course, the best instruction manual I am referring to is the Bible and there ought to be hundreds of books out there educating us on the importance of adequate exercise and sleep. Yes, there are scads of books on what to eat, too, but if they tell you to eat something that seems to contradict what the Bible says is OK, you in all likelihood will have to do a good deal of severe exploration before incorporating it into a regular eating plan. 

There are in truth a lot of diet/eating plans being promoted that in the long run, may not be very healthy. What a shame if you lose weight, for example, and then have a heart attack because you were eating way too much meat or didn’t get adequate nutrition.

Do I even need to mention a good deal of things you must plainly stay clear from if you want to experience optimal health? Folks, as much as I hate to list anything, this is what I see around me in abundance: fried foods, sugar in just with regards to everything it seems, artificial sweeteners, meals heavy in meats with few vegetables and fruits, almost all cooked, (very little raw foods), and diet drinks.   

The foods listed in this report are by no means all the “healthy” foods cited in the Bible. They should, however, provide you with a lot of guidance in your feed choices.

1. Apples. Song of Solomon. Apples are considered to be the “all around health food.” They are high in flavonoids, fiber and Vitamin C. Some of the apple’s healing powers include:

A.      They lower both bad cholesterol and high blood pressure

B.      The juices in apples are highly effective virus fighters

C.      They aid stabilize blood sugar, an indispensable element in controlling diabetes

D.      They suppress the appetite without robbing the body of necessary nutrients

E.       Depending on the need, they prevent constipation or support treat diarrhea

One caution: conventionally grown apples may be highly sprayed with pesticides and coated with wax. Purchase organically grown apples when possible.

2. Barley. Deuteronomy 8:8, Ezekiel 4:9. Barley’s high fiber content may aid keep us regular, relieve constipation and ward off a wide potpourri of digestive problems. It likewise may help block cancer. Barley is full of beta glucans, a type of fiber that may lower the peril of heart disease by reducing the levels of artery-clogging LDL.

3. Coriander (Cilantro). When the children of Israel wandered in the desert and received manna from the sky, they described it as looking like coriander seed. Since then coriander has been called “the healer from heaven.” Coriander is commended for indigestion, flatulence (excessive gas) and diarrhea. Externally, it’s employed to ease muscle and joint pain. Recently, scientists begun looking at coriander as an anti-inflammatory treatment for arthritis. Other exploration has demonstrated that it reduces blood sugar levels, an indication that it may prove to be a utile sugar management tool for diabetics.

4. Fish. Luke 24:42-43. Fish is low in cholesterol and holds healthful polyunsaturated fats. Fish is a rich source of protein, potassium, vitamins and solid homogeneous inorgani substances with only a moderate amount of sodium. Eating fish:

* Thins the blood

* Protects arteries from damage

* Inhibits blood clots (anti-thrombotic)

* Reduces blood triglycerides

* Lowers LDL blood cholesterol

* Lowers blood pressure

* Reduces danger of heart attack and stroke

* Eases sensations or changes of rheumatoid arthritis

* Reduces risk of lupus

* Relieves migraine headaches

* Fights inflammation

* Helps regulate the immune system

* Inhibits cancer in animals and perhaps humans

* Soothes bronchial asthma

* Combats early kidney disease

The key to the healing powers of fish lies in the omega-3 fatty acids. These are specially concentrated in cold-water fish such as anchovies, bluefish, herring, lake trout, mackerel, sable fish, whitefish, flue fin tuna, salmon and sardines. Note: in settling amid “healthy” and “unhealthy” fish, you may get specific instruction from Lev. 11:9. Eat only fish which have both fins and scales.

5. Garlic. One of the world’s oldest healing foods. By the time of Moses, garlic was already being used as an anticoagulant, antiseptic, anti-inflammatory and anti-tumor agent, as well as a relief for flatulence, a diuretic, a sedative, a poultice and as a heal for internal parasites. Research proposes that garlic may help protect versus heart impairment of normal physiological function and stroke by letting down blood pressure. It holds allylic sulfides, which may neutralize carcinogens. In fact, garlic has been linked to lower rates of stomach cancer, too. It is heart-friendly, with scores of studies showing it is astonishing capacity to fight hypertension, prevent blood clots and lower cholesterol.

6. Fruits, Berries, Grapes. Numbers 13:23, II Samuel 16:1-2. Grapes were the firstborn thing Noah planted after the flood. Grapes were eaten fresh, dried and eaten as raisins just as we do today, and pressed into cakes. However, most of the crop of the vineyards was made into juice, wine and vinegar. A cup of raw grapes holds only 58 calories, 0.3 grams of fat, zero cholesterol and vitamins A, B and C. Grapes likewise incorporate indispensable solid homogeneous inorgani substances such as boron, calcium, potassium and zinc. 

Grapes may be helpful in preventing osteoporosis, fighting tooth decay, heading off cancer and fighting off viruses. Other health-giving fruits include figs, melons, and pomegranates.

7. Legumes. 2 Samuel 17:28-29, Genesis 25:34. As reported in the book of Samuel, beans were amongst the highly nourishment providing foods sent to feed King David’s hungry army and restore their strength for the hard times ahead. Beans have a lot of soluble fiber, which helps lower LDL and reduce blood pressure. The fiber also helps keep blood sugar levels stable, stave off hunger, and even reduce the insulin requisites of humans suffering from diabetes.

Beans are a great source of protein as well as being packed full of vitamin C, iron and dietary fiber. Beans support lower blood pressure and reduce the “bad” cholesterol that today’s exploration has shown to be the cause of so much excessive damage and destruction heart trouble — a rarity centuries ago. Beans integrate chemicals that inhibit the growth of cancer. They aid prevent constipation, may stop hemorrhoids and other bowel-related troubles from developing, and support heal them if they do.

8. Nuts, including almonds, pistachio nuts and walnuts. Song of Solomon 6:11, Gen. 43:11. Botanists today believe that Solomon’s “garden of nuts” referred to in Scripture was a rich grove of walnut trees. At the time, walnuts were prized for the oil they produced, which was regarded as only somewhat inferior to olive oil. The fact that walnuts were a delicious treat and highly nutritious was an added bonus. Nuts comprise the right mixtures of natural ingredients whose gains include cancer prevention, a lower peril of heart impairment of normal physiological function and support for diabetics. The oil found in walnuts is considered helpful because it is one of the “good guy” polyunsaturated fats and have a tendancy to lower blood cholesterol levels. Note: it’s best to stay clear from roasted nuts since they have been found to carry carcinogens, which could lead to cancer growth, so buy your nuts raw.

9. Olives. The olive was one of the most worthful and versatile trees of biblical times. It is brought up many times allround the Bible. Probably the most famous reference to olive oil and it is healing powers is in the parable of the good Samaritan, in which the Samaritan cares for a beaten and robbed traveler, treating his wounds with oil and wine. Olive oil, mixed with wine, was even used to soften and soothe bruises and wounds. Known gains of olive oil include:

* Lowers blood cholesterol            

* Reduces LDL (bad) cholesterol levels

* Retards cancer growth

* Reduces the wear and tear of aging on the tissues and organs of the body and brain

* Reduces gastric acidity

* Protects versus ulcers and aids the passage of feed through the intestines, helping to prevent constipation

* Reduces the danger of gallstones

* Aids normal bone growth

One CAUTION: olive oil has a slight laxative effect, so add it to your diet gradually. 

One TIP: the more pure the olive oil, the better, so spend a little extra and get Virgin Olive Oil.

10. Onions. Numbers 11:5. Like it is cousin, garlic, the onion is cited as a cure-all. And the folk healers hold it in high regard as far back as 6000 years or more. At least 3000 years before the birth of Christ, onions were cherished both as feed and for their therapeutic value — particularly in the treatment of kidney and bladder problems. Some facts with regards to onions:   

* Taken internally as a tonic to soothe intestinal gas pains

* Taken internally to alleviate the sensations or changes of hypertension, high blood sugar and elevated cholesterol

* Some people attribute their long life to a diet that includes high concentrations of onions and yogurt

* The juice of an onion and a syrup made from honey has been used to treat coughs, colds, and asthma attacks

* A tonic of onions soaked in gin has been prescribed for kidney stones and to eliminate exuberant fluids

* Modern herbalists commend onion syrup as an expectorant (it helps eliminate mucus from the respiratory tract)

* Onions may raise the good and lower the bad cholesterol

* Onions may slow blood clotting, regulate blood sugar, break up bronchial congestion and perchance prevent cancer

* Onions possess a strong antibiotic that kills a potpourri of bacteria

* Have been applied externally as an antiseptic and a pain reliever

11. Wheat. Jeremiah 41:8, Ezekiel 4:9. Wheat was the “staff of life.” Biblical persons ate their grain boiled and parched, soaked and roasted, and even ate it green from the stalk. It was pounded, dried or crushed to be baked into casseroles, porridges, soups, parched grain salads and desserts. Ezekiel’s bread was intended to be a survival feed for the duration of the dark days of the Babylonion conquest because it contained wheat, barley, beans, lentils, millet and spelt. Wheat bran is high in insoluble fiber. The fiber protects us versus constipation. It helps prevent intestinal infections, hemorrhoids and varicose veins. It also improves bowel function and guards us versus colon cancer.

12. Wine. I Timothy 5:23. John 4:46. Making wine from grapes is one of the most ancient arts and the beverage of choice in the Bible. According to Genesis, one of the original things Noah did after the flood was plant a vineyard so he could make wine. Researchers are now rediscovering what the physicians of the Bible knew centuries ago. In moderation, wine has a unfathomed affect on our health and healing. Just a single glass of wine a day may be sufficient to raise the good cholesterol by 7% and aid the body put up a barrier to a potpourri of cancers.

Wine appears to support stop heart impairment of normal physiological function and cancer. A study at the University of Ottawa in Canada concluded that there is a clear link amidst wine consumption and lower rates of heart disease. Countries where more than 90% of alcohol is consumed in the form of wine have the lowest rate of heart sickness deaths.

A British study of 100 men and women ran into that a single glass of wine or sherry daily increased the HDL or good cholesterol. When the group abstained from drinking wine, the HDL level decreased.

Red wine likewise seems to increase the body’s defenses versus cancer. White wine may carry a lot of of the same therapeutic benefits, but exploration so far seems to indicate that red wine is the most effective cancer blocker. Note: be sure to drink only in moderation. Ephesians 5:18.

As you may see, the Bible lists a lot of foods, foods that are actually available to us today, that we could be consuming to prevent illness, severe sicknesses and some trips to the doctor. Good health is not that difficult, but you do have to work at it a bit. It’s a remainder of what you eat, exercise, sleep, avoiding stress, taking vitamin supplements. And strange as it may seem, the Bible is in truth a finish instruction Manual for all of this.

In conclusion, the 12 healing foods listed here are only a partial list of healing foods found in the Bible. However, this report provides plenteous proof that God has placed on this earth, some health-giving foods for our consumption. A person who makes a severe crusade to every day eat some of these health-giving foods, while avoiding health-destroying foods, surely may suppose to reap the gains of a more salubrious body.

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