Millions of people around the UK consume dairy merchandise on a each and everyday basis. Our huge consumption of dairy is due not only to the comfortableness it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that someways you need dairy to ascertain you consume sufficient calcium to maintain strong and healthful bones.

The stories we are told regarding why we will have to consume dairy are based almost altogether upon half-truths and are driven, not for the gain of the nation’s health, but to ascertain the continued profits of the dairy industry.

The Myths Surrounding Why We Should Drink Milk

We Need the Calcium Provided by Dairy for Strong Bones

Dairy UK advocates the advertising of three portions of dairy productions per day. They assert that exploration results show that dairy is ‘even more favourable (in terms of blood pressure, cholesterol, weight control, sure cancers, bones and teeth) than fruit and vegetables’.

This has been the golden ticket of the dairy industry for many, numerous years – irrespective of the fact that it plainly is not true. Literally hundreds of highly valued exploration studies conducted over a heap of years and with a big cross division of players have shown that increased dairy intake does not correlate with bettered bone strength (Cumming and Klineberg, 1994; Huang and Himes, 1996; Cummings, Nevitt and Browner et al, 1995; Nordin, 1997). In assorted studies, dairy calcium has been shown to actually increase the peril of osteoporosis and decrease the strength of bones!

How the dairy industry is still permitted to advertize their merchandise on the basis of the gains of dairy calcium is beyond comprehension. Research has proven beyond doubt that bone strength is not affiliated to calcium intake.

Bone strength is increased through exercise (Lloyd, Petit et al, 2004), increased intake of vegetables and fruit (Tucker, Hannan et al, 1999) and a reduction of animal protein and sodium (Finn, 1998).

3 Servings of Dairy Helps Weight Loss

‘Dairy Management Inc. (responsible for the 3-a-day campaign) is the non-profit domestic and international planning and management institution responsible for increasing demand for U.S.-produced dairy productions on behalf of America’s dairy farmers.’ – So without doubt or question our welfare is more indispensable than sales and profits then….

The UK and US dairy industries are allocating more and more of their retail spend to the message that three servings of dairy may in truth support humans to lose weight.

This venture has clear commercial, rather than health goals as the dairy industry looks to make sure that dieters are given a reason to proceed consuming dairy. In the US, the $180-million milk-moustache ad effort for the duration of early 2005 was spearheaded by celebrities such as Dr. Phil, giving buyers very little information, but sending the message that it is ok to consume dairy on a regular basis. This venture has been met with mixed reviews in health circles, but the bottom line is that it has boosted sales of milk in the US through the publicising of just one exploration study, financed by the dairy industry and with very questionable data. Is this legal?

The basis of their argument is that dairy holds calcium (stronger bones argument again), plus potassium, phosphorus, protein, vitamins D, A and B12, riboflavin and niacin. However, nowhere on all around the 3-a-day creative writing of recognized artisti value are quantities of these nutrients or daily necessaries discussed – nor the fact that you may get each of these nutrients in abundance from fruit and vegetables without having to consume the cholesterol, calories, completely filled fats and sugars contained in dairy produce.

There is plainly no way that dairy may support aid weight loss. Even skimmed milk is over 50% sugar (as a percentage of calories) and of the thousands of exploration studies conducted on dairy and it is role in health, only one researcher claims that milk aids in weight loss. And his exploration is furnished by the dairy industry.

The Facts when it comes to Dairy

The increase in cancer, heart disease, diabetes, obesity and asthma that has occurred in the Western world over the past century directly correlates with the increase in dairy consumption.

In fact, a Professor of Nutritional Sciences at Cornell University, Colin Campbell, has undertaken the biggest study of diet and disease in medical history. His conclusions are unbelievable – high animal calcium and animal protein intake is the necessary cause of degenerative disease.

Granted, dairy may comprise sure utile nutrients in varying proportions. However, likewise to how we often listen that coffee, red wine and dark chocolate are ‘good for us’, it doesn’t mean we must ignore the negatives or get started on a diet of red wine and chocolate for breakfast, lunch and dinner. As with all life choices, we have to weigh up the pro’s and the cons – and with dairy, the cons far outweigh the pros .

Twelve pounds of milk are required to invent one pint of Ben’s very rich ice cream.

Reasons to Kick the Dairy Habit:

1. Trans Fats, Sugar, Saturated Fat, Cholesterol, Chemicals, Calories

Dairy merchandise are riddled with dangerously high levels of bad, completely filled fats, cholesterol and sugars which all bestow significantly to degenerative disease. For example, butter is 100% fat, Cheddar cheese 74% fat, whole milk 49% fat and even ’2% milk’ is 35% fat .

High fat diets are, without doubt, strongly linked to the alarming obesity levels in the US and UK, with exploration showing that 59% of American men and 49% of American women now being overweight. In relation to dairy, this may have something to do with the fact that the intermediate American consumes approximately 600 pounds of dairy merchandise each year – that is five times more dairy than fruit!

2. Cancer

Dairy productions are directly affiliated to an increased risk of prostate cancer , ovarian cancer , prostate cancer, breast cancer, colon cancer and testicular cancer

The American Cancer Society states that “about one-third of the 500,000 cancer deaths that occur in the United States each year is due to dietary factors…Although the committee recognizes that no diet may guarantee full shelter versus any disease, we believe that our recommendations offer the best nutrition selective information presently available to support Americans reduce their risk of cancer.”

Furthermore, their two most eminent recommendations are: “1. Choose most of the foods you eat from plant sources”; and “2. Limit your intake of high-fat foods, specially from animal sources.”

3. Cardiovascular Disease (CVD)

CVD is the number one cause of death in the UK and the US with exploration proposing that over 3,000 Americans suffer a heart attack each day – and over the past 40 years, exploration from highly valued journals such as, the International Journal of Cardiology , European Journal of Epidemiology and the American Journal of Clinical Nutrition have all found a direct correlation amongst regular dairy consumption and a massive increase in CVD.

This increased peril of CVD is not just a result of the cholesterol and fat contained in dairy give rise to , but likewise the animal protein, milk carbohydrates and milk sugar lactose which play mayhem with our bodies health.

4. Osteoporosis

For galore years milk has been marketed for it is supposed capacity to prevent osteoporosis – however, exploration has shown this to be untrue . According to the 12-year Harvard Nurses’ Health Study, milk intake had perfectly gain with regards to bone fracture risk and that increased dairy calcium could actually have the reverse effect and lead to a decrease in bone strength!

Studies into the constituents that effect bone strength in young adults have highlighted that exercise is actually the predominant determinant of bone strength. Another exploration exploration which examined over 58 studies into nutrition and bone health found very little proof to suggest that increasing milk or other dairy intake bettered the bone strength of young adults .

5. Diabetes

Medical science has proven, beyond doubt that there is a direct kinship amidst standard dairy consumption and an increased risk of diabetes. For instance, a cross-cultural study conducted with children from 40 dissimilar countries identified that the higher the consumption of dairy and other animal products, the more likely the child was of fabricating diabetes. The study also found that those children who had a for the most part vegetarian diet has a highly decreased peril .

Diabetes UK assert that ‘over 80 per cent of persons with Type 2 diabetes are overweight at diagnosis. The more overweight you are, the more outstanding your danger of diabetes.’ They also add that those with cardiovascular sickness and those with high blood pressure are also highly at peril of diabetes. As it is clear that a diet high in dairy dramatically increments the likelihood of being overweight and of suffering from cardiovascular problems, the probabilities of suffering from diabetes are also increased.

Life After Dairy

Transitioning to a dairy-free diet or reducing the amount of dairy you consume is not as difficult as you would think – and the gains are well worth the sacrifices. However, some persons retain dairy in their diet due to the faith that you need dairy to see to it you give your body sure nutrients. This is surely not true as a diet that is rich in leafy, green vegetables and fruits offers you far more nutrients, vitamins, solid homogeneous inorgani substances and antioxidants:

• Sources of Calcium: Green vegetables, such as kale and broccoli, and almonds are far better than milk as calcium sources.
• Iron: Milk is in truth very low in iron and likewise causes blood loss from the intestinal tract, which even depletes the iron stores from the body. Dried beans and dark leafy green vegetables are splendid roots of iron, and are even reported to be a more effective source of iron on a per calorie basis than meat or any other animal produce.
• Protein: It is a mutual misconception that vegetarians or those who do not consume dairy regularly are someways going to be deficient in protein. This could not be further from the truth. Although animal merchandise oftentimes comprise more protein than sure vegetables, the crucial fact to note is in truth how much protein the body needs on a daily basis. The RDA of protein is only 47g for women and 54g for men. This is without apparent effort consumed on a varied dairy-free diet – in fact, over consumption of protein may have a very negative affect upon the body inlcuding scaled down kidney function and potentially the onset of osteoperosis.

  Non dairy roots of protein include cereals and grains; leafy green vegetables; Legumes – beans, lentils, peas, peanuts; Nuts; Spirulina; Seeds; Soy products; Sprouts; Wheatgrass and other grasses/ green powders;

  Wheatgrass juice is actually a finish protein and contains, among others, the following amino acids: arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine, valine and valine.

There is in truth no health affiliated reason why one must consume dairy on a regular basis. For the nutrients that it does contain, the sacrifices and harm it causes to the body far outweighs any potential benefit.

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