Posts Tagged ‘Depression Anxiety’

“The Sensitive Person’s Survival Guide is an outstanding contribution to body-mind healing and has our highest recommendation. Dr. Mesich explains the relationship between emotional sensitivity and psychic awareness in clear, accessible language, showing that such abilities should not be discredited but rather developed as genuine gifts.”—Patricia Kaminski, Executive Director, The Flower Essence Society

The Sensitive Person’s Survival Guide presents a radically new way of looking at emotional sensitivity, chronic depression and anxiety. Through her own experiences and courageous research, Dr. Kyra Mesich, a traditionally-trained psychologist, found that psychic sensitivity is the underlying key to understanding emotional sensitivity.

Dr. Mesich focuses on empathic ability (also known as psychic feeling), which is the ability to literally feel other people’s emotional experiences. This misunderstood ability often results in recurrent depression, anxiety and the painful aspects of emotional sensitivity due in part to society’s denial and repression of the existence of psychic phenomena.

With simple, down-to-earth language and examples, The Sensitive Person’s Survival Guide demystifies empathic ability and explains the relationship between emotional sensitivity and psychic sensitivity.

Readers learn specific alternative health remedies and practices to immediately implement in their own lives to rebalance their sensitivity and reconnect with their empathic ability. Armed with this knowledge, readers will experience relief from mysterious lifelong emotional suffering and turn their sensitivity into strength and joy!

“People suffer in countless ways from their sensitivity, depression being the most common, and most are never properly diagnosed, only medicated. The Sensitive Person’s Survival Guide gave me a ray of hope that the day is coming when the maladies of empathic people will be taken seriously and treated in a more realistic way.”—Echo Bodine, author of Echoes of the Soul more info

Recapture Your Health presents an empowering, easy-to-follow health-improvement protocol called the 3LS Wellness Program. This combination of unique relaxation, diet, and exercise techniques can reverse chronic conditions, heal degenerative diseases, improve lifestyle conditions, and help one achieve a state of vibrant health.

The 3LS Wellness Program supports the body to heal itself, thus a majority of conditions can be addressed. Sufferers of major conditions like fibromyalgia, arthritis, and diabetes, along with individuals experiencing common nuisance symptoms like recurrent headaches, allergies, and fatigue, will see improvement or complete reversal of their health problems. The 3LS can be a godsend to people who have tried everything and have not gotten better, who have puzzling or unusual symptoms, whose doctor cannot provide a diagnosis, or who don’t have health insurance. It is also very effective for mental/emotional symptoms, and for people who have been injured and cannot find relief from pain.

This unique program is very adaptable to the interests, age, and ability of a broad range of the population. Part I describes the three basic practices and how to apply them in daily life in the real world, thus avoiding common social and other pitfalls that usually derail most people from improving their health. Part II discusses the basic causes of illness and how the program addresses them, so that they can be applied consciously rather than by rote. Separate chapters give additional self-help practices, tips for working with practitioners, and instructions for using the 3LS for mental and emotional symptoms including depression, anxiety, alcoholism, schizophrenia, ADD, etc. A helpful resource guide includes a long list of recommended books and troubleshooting sections keep people moving forward dynamically in their healing process. An appendix for practitioners of all modalities gives tips for offering the program to patients or clients, especially those whose symptoms have not been relieved by clinical methods.

The name 3LS is derived from the image of a wooden 3-Legged Stool such as you might find on a dairy farm. The three practices, like the three legs of a stool, are the basic support for total health. Dr. Stoll developed the program during his 38+ years as a medical doctor, and Jan DeCourtney provides additional perspective as a certified massage therapist. Both authors have followed this program to help their own health and bring the program to life by including details that make all the difference in being successful. Recapture Your Health is written in an easy-to-read and understand format. Thousands of people have improved their health using this protocol. more info

How many of us can honestly say we do not suffer from at least one of the following:

• Colds or viruses each year
• Allergies or hay fever
• Extra pounds that won’t come off
• Restless nights
• Recurrent indigestion, constipation, or irritable bowel syndrome
• Itchy skin, acne, or any other troubling skin condition
• Depression, anxiety, or frequent fatigue

If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm.

In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn’t accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution.

Clean is an M.D.’s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.

Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger’s life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

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People who are crippled by the life-damaging effects of stress, anxiety, and depression will find much needed hope in Chris Green’s Conquering stress, a valuable ebook that aims to educate people of what stress really is, how it can ruin your life, how you can deal with it and eventually get rid of it for good.

Stress is the result of the human body’s inability to switch back to its normal, relaxed state after having been pumped up by the impending threat of danger, both physical and psychological, as an instinctive defense mechanism. The consequent chemical and neural imbalances often lead to long-term tension, panic and anxiety attacks as well as depression.

Usually, people who suffer from stress immediately resort to prescription medication or expensive therapies, realizing later on that the cost they have spent is giving them more reasons to get even more stressed. In fact, while antidepressants give you the desired relief from the downing effects of stress, they do nothing for the long run since most drugs of this sort just address the symptoms but conceal the real problem.

To conquer stress, Chris Green tells you to dump those drugs since they do not present ultimate cure to stress. He tells you that the best way of dealing with stress is a lifestyle of powerful and insightful choices, knowing what to do and what not to do. He teaches you how to face life’s challenges with confidence and self-control.

Chris Green provides a wide array of techniques that will help you cope with stress naturally while you are busy or while you are doing absolutely nothing. These techniques are extremely reliable since they have been proven and tested by firsthand experience not only of the author but also of several other people who were once encumbered by stress and the negativities it brings.

Inside Conquering Stress, you will learn about the following, among several others:

* The root cause of stress, anxiety and depression.
* Why there are physical symptoms such as backache, headache and muscle pain.
* How a five step loop keeps your suffering ongoing and deepens the torment.
* How routine daily behaviors and habits common to each and every sufferer of stress, depression and anxiety can actually fuel your nightmare.
* How to acquire the skills and confidence to deal with all of life’s changes and uncertainties without triggering an episode of anxiety, stress, or depression.
* Why increasing happiness WILL NOT beat your illness and indulge in what you do need more of so you get better and STAY BETTER!
* How to gain greater control over all aspects of your life.
* Highly-effective secrets to stop something you can’t see, something you can’t touch and something you can’t alter but that is so cruel it will heap misery upon misery – if you let it.

Chris also offers some very interesting bonuses that a lot of people have already found very helpful as supplementary materials to Conquering Stress.

Click Here Learn More about Conquering Stress