Diet Plan | Consumer Product Reviews

The 100 days of Weight Loss is a book by Linda Spangle. It holds 100 necessary tips that will help humans learn to stick with their diet plan of choice. The book features how feed affects humans in dissimilar distinct features of their lives. It delves into emotions, triggers form of eating behavior, and then spacious discusses how to fetch self-discipline and restraint to feed intake. She likewise has galore counsel on volume eating, a theory that is having more claims recently.

This book will talk about in detail with each chapter what must transpire for one hundred days. Let us look at the primary chapter for example. It says that days 1-19 set up for success. The subheadings of the chapters are investigative of the attention and time the author spends her time to the each day tryouts of dieting.

The subheading for chapter one are as follows:

Day 1- I employed to be that way…,

Day 2 - Interested or committed?,

Day 3 - Do it anyway,

Day 4 - Boundaries,

Day 5 - Magic notebook,

Day 6 - Protect your program,

Day 7- I may do it,

Day 8 - Help me,

Day 9 - Here’s what I want,

Day 10 -Appreciate good support.

In other words, the author presents things to alter one’s psychology with regards to foods, to be read through on each day of the one hundred days of dieting.

You will be competent to buy the book at a price if $14.95. The book is reasonably priced and you are sure that the author is a certified healthcare professional. The client reviews shows that most readers find the book to be a welcome addition to their diet plans. It is a good aid scheme to aid humans stick to healthy, lone-term diet and exercise programs.

100 Days Of Weight Loss The Secret To

This personal growth diet associate inspires dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term life style change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a associate and encourager and give dieters the each and everyday strength to stick with their resolution. Spangle tackles the aroused and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

About the AuthorA registered nurse with a pros degree in Health Education, Linda Spangle is the proprietor of Weight Loss For Life, a highly successful coaching and education program in Denver, Colorado. She specializes in helping people deal with the aroused and psychological issues of weight loss as well as healthful eating and exercise. Linda is the author of the nationally-acclaimed book “Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet.”

Most helpful customer reviews

169 of 172 people found the following review helpful.
Well written thought provoking book, good for focusing the reader to stay on track
By Amalfi Coast Girl
A 44-year-old woman that has struggled to lose weight for a number of years writes this review. The combination of too much work, and not enough sleep and exercise resulted in “excess storage tissue” as my darling husband likes to call it. If you have ever struggled with excess weight and couldn’t motivate yourself to stick with a diet for the long haul you should read this book.

The book is subdivided in 10-day blocks as follows:
1. Set up for success
2. Put food in its place
3. Conscious eating
4. Listen to your body
5. Jump-start motivation
6. Emotional eating
7. Triggers and word play
8. Growing stronger
9. Long-term success
10. Put it into action

This book is written in 2 page chapters that you are suppose to read each day. The author presents a very concise and thought provoking idea each day. Then the author asks you to think about the topic and what it means to you and answer a question or two.

By honestly answering the questions in this book I was able to identify long held beliefs that were not serving me well. As a victim or sexual assault in my freshman year of college I connect thinness with danger, subconsciously. This book helped me to bring these thoughts to the surface so that I could recognize them and deal with them before they showed up on my hips. I am not trying to imply that someone with deep-seated underlying issues is the target audience of this book. What I am trying to convey is that I think this book can help the casual dieter, or those that have issues that go deeper. If you are honest with yourself when you answer the questions each day you might be surprised at what bubbles to the surface.

The book is written in a very pleasant conversational tone. The author is in no way condescending, like some other books I have read on the topic. The ideas the author puts forth are very simple yet effective. If you are looking for an awareness of what you do that has caused excess weight to accumulate you will learn something about yourself and your habits reading this book. This book is also full of tips and tricks to keep you on track. In my opinion this is a very useful book from the perspective that it altered my thoughts about food. I recommend this book to anyone that is struggling with excess weight.

107 of 107 people found the following review helpful.
If you only buy one book about weight loss, this is the ONE!
By Karen Fraser
This book has been so very helpful to me. I have been dieting since last summer (have lost 55 pounds just by choosing things to eat that are better for me). This book addresses the emotional issues and habits we have that sabotage our success. I find myself repeating some of the “mantras” like “I don’t eat it just because its there” etc. All I can say is that I have never written a review for anything I have purchased on Amazon and I just felt led to share my thoughts with those of you considering this book for purchase. It has been a real help to me, and I give it my highest recommendation. Karen F.

PS Update on review, 6/11/06. I have now lost 75 pounds and keep on going! I continue to read and re-read this book whenever I feel like I need a “boost” to keep going. I can just open it and find a passage (one of the 100 days) that helps me. This price is a small price to pay for a book with so much help!

PSS Update on review, 11/2008 I have just gone through this book again, and now have 100 pounds off. This book is a constant reference for me!

85 of 88 people found the following review helpful.
The Best Book I Ever Read
By Kathy Lee
If you have ever struggled with erratic weight gain, inability to stay on track, no willpower, then this book is for you. It gives you 100 days of easy to read, easy to understand tips for success and help with all those problem areas. I suffer from depression and very low self-esteem and this book helped me tremendously. I use it in conjunction with Linda Spangle’s other book, “Life is Hard, Food is Easy”. Both these books have changed my life and my outlook on food. Food is no longer my enemy and I no longer fear the stronghold it once had on me. Do yourself a favor, invest in both these books. You won’t be sorry.

See all 42 customer reviews…