Lean Muscle | Consumer Product Reviews

Kettlebell Total Body Workout Routine Popular for Fat Loss!

Have any of you “Biggest Loser” TV show fanciers brought up the incorporation of the kettlebell into this past season’s fat-blasting workout routines? When I basi saw this amusive little piece of workout equipment, I asked myself: “What in the world is that thing? And how may I use it as part of my own workout routines to blast away fat?”

The kettlebell – which is commonly mispronounced as a kettleball – was in the first place made out of cast iron. Its shape is described as similar to a cannonball (or bowling ball) with a handle! Ranging in weight from 8 to over 80 pounds, you may probably only imagine how toned your body would look after lifting those suckers various times per week!

Rather than pumping iron, kettlebell workouts have been described as “swinging” iron. Exercisers lift and swing the kettlebell around for assorted repetitions above the head or all over the body. Lifting the weight of the kettleball for assorted repetitions with little rest amidst sets causes the heart to pump more quickly as a percentage of overall aerobic conditioning. Kettlebell workouts are used by trainers to increase strength, agility, endurance, and balance. Among exercise fanciers (no doubt, similar to the Bob and Jillian from The Biggest Loser), the kettlebell has earned the reputation of being capable to wholly transform and shape the entire body by combining cardiovascular and lean muscle building!

Even altho kettlebells have been around for years upon years, there has been a recent resurgence in popularity. While this may be percentage of Biggest Loser Effect, it is likewise very likely that exercisers have fallen in love with how effective a kettlebell workout procedure may be for overall fat loss. Many humans are exceptionally likely to use “not sufficient time” to make it to the gym, but those excuses are blown out of the water through incorporating kettlebell routines, which are capable to get you fit by engaging the entire body with a comparatively short amounts of each day time commitment. Not to mention that a lot of exercisers find the use of the kettlebell as a fun substitute to lifting stacks of weights. As they are without apparent effort transportable and do not take up much space, kettlebells may be integrated as portion of a more spectacular indoor or outdoor workout procedure to get in shape and blast away fat.

The Biggest Loser The Workout Weight Loss Yoga

Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr

Most helpful customer reviews

237 of 239 people found the following review helpful.
Great interactivity and instruction on poses–plus it’s fun!
By lkboice
Great Yoga DVD, especially for those new to yoga. I’ve had a good handful of yoga classes and my husband’s had a few. We both really benefit from Bob’s instruction, particularly on form. It’s one thing to say, “keep your back straight,” or “make sure you watch your form,” but Bob instructs as if you’ve never had a yoga class in your life, which is good–both for newbies and those of us who aren’t experts yet. He actually shows you what good knee alignment looks like. Or tells you how it should feel. I agree with one of the reviewers that it’s a little awkward (okay, a lot awkward) to be in a yoga pose and have to look up at the TV, but that’s really the same as being in class–I would have to look at an instructor to see what’s going on sometimes–but after a week or two of doing this, you get the hang of it and know what to do.

The BEST part of the Biggest Loser videos are the interactive menus so you can select what kind of workout you want to do. What an AWESOME idea! Finally! Someone helps me cut out the stuff I don’t need or let’s me build a longer workout and it plays exactly how I selected it.

And hey, if you’re a dude, you’ll like this because Bob leads the session. It’s not just for girls. (And not just for skinny girls either.) Besides, there’s none of that swirly yoga-ish, indian flute music with perfectly carved bodies flawlessly moving from pose to pose. It’s basic instruction (with light background music), and you see the other participants (past BL contestants) make mistakes along the way just like most of us do when we’re taking a yoga class. So what if you put your right leg in the air when everyone else puts up their left. That’s what I love about this DVD! While I’m sure they spent a lot of “takes” shooting the DVD, they didn’t aim for absolute perfection. Hey, life isn’t perfect and I’ve yet to have a perfect yoga class. The fact that I got my tail out of bed to even do this each morning is as much perfect I can expect right now.

Yes, there’s a lot of “plank,” which is actually good for weight loss yoga. I have to admit that my arms were killing me during a lot of the warrior 2 poses, but I turned to my husband and said, “Just think, in a couple of weeks this will be so much easier for us!”

ps: Bob’s Biggest Loser Boot Camp is fun too!

68 of 73 people found the following review helpful.
AMAZING!
By M. Perez
I ordered this product during the pre-sale so I got it the tuesday that it was released. I’m new to yoga but I must say that this was one of the best workouts I’ve ever done. I read about how yoga has changed so many peoples lives and to be honest, I wasn’t buying it. But, now, I’m starting to believe that maybe there is something to it. Bob is so motivating (not to mention easy on the eyes)! The moves are simple and easy to follow, but you can feel your heart racing and your muscles working with every move and stretch. Of course, I’m presently on Level I, but I’m looking forward to moving up in the next few weeks. Buy it! Now!

37 of 38 people found the following review helpful.
Another awesome Biggest Loser workout video!
By Shannon RangerChic
I was excited to hear that The Biggest Loser folks had created a yoga video. It doesn’t disappoint either. Just like the previous Biggest Loser DVDs, this is awesome. I have been wanting to get into yoga and this is a great way to start, with one of the trainers we are used to watching each week and with some of the contestants we grow to love on the show (Ali, Bernie, Bill, Michelle, Heba and Vicky).
I definitely recommend this not only for fans of The Biggest Loser, but for anyone who wants a yoga workout that isn’t intimidating and is easy to follow.

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