Medical Condition | Consumer Product Reviews

Yep! That’s right! You may lose weight if you eat slower.

Could it be that simple? Why would eating slower make us lose weight? Is there science to back up this claim? Have persons actually done it? Did it genuinely work for them? Glad you asked. To find out, read on …They’re a great article in the April 12th 2010 issue of MACLEAN’s Magazine on page 52 entitled “Eat Like a Snail”. I came throughout this unfathomed piece of the weight loss picture while waiting in my doctor’s office. (Thanks Doc – it was the best info I got that day)

Cathy Gulli, MACLEAN’s Magazine wrote in regards to Lynn Gustafson who had a medical condition called “torus palatinus”. As a result of her condition, Gustafson had bony growths that occured in the roof of her month. This makes eating painful and difficult. In order to eat, Gustafson would have to eat very little bits and chew them very, very well before swallowing. Not surprising, Gustafson was a very skinny person.

Gustafson turning adversity into probability by decisive that if her condition cased her to be skinny, then a lot of oral device that mimicked her condition might aid obese persons to lose weight. She took a few friends to a dental lab in Washington where they lived and had them fitted with a retainer like device that each of them employed when they ate. With in weeks, the entire group had all lost weight.

Gustafson patented the idea in 1999. Unfortunately since then, Gustafson has passed away, but her device has at long last hit the market as ”SMART BITE“. The crucial is simple. The less feed persons may fit in their months, the slower they eat, which gives their brain a prospect to tell them they’re full. Another device made by a Swedish company provides verbal and visual feedback to the user to eat slower is called the “Mandolean“.

Did we mention that it takes 20 minutes after you’ve begun to eat for your brain to tell you that you’ve had enough? That’s right! it takes twenty minutes! So if you bolt your feed down before your brain tells you that you’re full, you may over eat significantly. Your stomach just elaborates to accommodate all that extra food. There are all kinds of studies that have been done that assert fast eaters have a significant higher danger of being obese.

In these times it shouldn’t be a surprise to us that we’ve developed a society of “food bolters”. If you’re a mom, you probably work outside the home, then come home to face all the chores and mom duties that your family needs. It would be surprising if mom’s actually get to sit down to eat, never mind that they might be eating fast. Throw in eating in-front of the TV and you have a recipe for a perfective benefitting weight storm.

So you could go and buy one of these new technical marvels to decrease the feed you put in your mouth and slow down your eating or you could consider a lot of of the low tech methods that will likewise work. These ideas are proven and will help you lose weight if you make a committed to modify in your eating habits. Here they are:

Uses a little plate
Use little utensils – (dessert forks or kiddy spoons)
Chew each bit of feed 30 times
Lay your fork down amid bites
Sit at a table (no TV or computer eating)
Dish up feed in the kitchen – don’t fetch bowls of feed to your table)
Get a timer and time your eating – make sure you take longer than 20 minutes per meal
Don’t drink beverage with your meal

Dr Shapiros Picture Perfect Weight Loss The Visual

Beat diabetes and lose weight!

Ask any doctor or nutritionist who treats people who are in need of medical care with diabetes: the basi focus for controlling the impairment of normal physiological function is a healthful eating plan. But typical diabetic eating plans have been all in regards to what you can’t eat and what to do if you fall prey to a craving for foods you shouldn’t have.

But now a typical day in the life of a diabetic might start out with a smoked salmon-and-dill omelet, carry on to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It’s a kind of eating that nearly warrants not just control of the disease and a satisfying of the appetite, but an special importance and significance on specific nutrients that in truth target diabetes, beating back it is potential side effects and sustaining the healthful weight that is key to controlling the disease.

In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of feed comparings that made his bestselling weight-loss books so frequent and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they disclose the mysteries to a diet that may genuinely aid you prevent and beat diabetes—without depriving yourself of delicious food.

Most helpful customer reviews

58 of 58 people found the following review helpful.
Very comprehensive but not sure if I agree with everything
By J. Peplinski
I had one of the earlier versions of the Picture Perfect Weight Loss books, and I must say this is MUCH more comprehensive. Because this one is specifically geared toward diabetes prevention & control, up front it includes a lot of information about the causes of the disease and risks that it involves. I thought a lot of this info was very clearly stated and easy to understand for pretty much anyone. The basics of the “diet” plan (which is really a lifestyle more than a diet) are also very easy to understand and apply. I like that they include the WHY of the foods they want you to eat so that you can feel you’re making your own educated choices.

Another really nice added feature is that many recipes for healthy dishes are included this time. Previous books had just shown how you can eat a lot of healthy food vs a little junk food for the same amount of calories. This one not only suggests what you should eat, but gives you ideas on fun ways to prepare it. Like the other books, this one is laid out nicely, easy to read, and fully of really yummy-looking photos.

Unfortunately, I have several issues with the information being passed along here:

1) Over and over they highly recommend artificial sweeteners to enjoy throughout your day so you never have to go without your favorite sweets. I recognize that sugar is the enemy for diabetics, but artificial sweeteners come with their own set of risks and these are never mentioned. How about trying some fruit before washing down your sugar-free jellybeans with a case of diet soda? That’s not real food.

2) They STRONGLY recommend that you replace pretty much all the meat and dairy in your diet with soy-based replacements. Soy is another nutrient that has some drawbacks along with its benefits, and while most can enjoy it in moderation it really isn’t right for everyone. Potential dangers are NEVER mentioned and they have recommendations for how to include it in every single meal of your day! Again, I don’t mind a little soy here & there but at least give full disclosure on the risks so the consumer can make an educated choice.

3) This is a small matter, but they devote one full page to the subject of salt. Their recommendation is: have all you want. They even mention that “you may have heard it’s not good for your blood pressure” and go on to imply that it’s really not THAT bad and if you like your vegetables salted, then go ahead and salt the crap out of them. I understand that their main goal is to get you to eat more vegetables, but to not even include a caveat like “If your doctor has you on a low-salt diet due to an existing heart condition…” is just plain dangerous. ESPECIALLY considering that they already recommend pre-packaged soy-based fake meats which are extremely high in sodium! I really wanted to give this book to my mom, but she has congestive heart failure along with diabetes and I fear she will see that as permission to go off the diet her doctor has her on (which she ignores most of the time anyway, unfortunately, but I don’t want to give her any more reason to ignore her doctors).

4) They really want you to get all your protein from soy, beans, and fish, which isn’t necessarily a bad thing, but their stance is that All Beef And Chicken Is Bad. Also all dairy. Granted they can’t go in depth on every single subject and they don’t want to muddy the issue too much, but if you are able to get grass-fed beef and organically raised cage-free chickens, they’re not nearly as bad for you as the factory farmed stuff. Many people have access to small farms nowadays that often yield very healthy, lean, chemical-free meats & dairy, but this alternative is never mentioned. Personally I believe that a locally raised grass-fed burger is better for you than a soy version full of sodium and other chemicals to make it taste like beef, but that’s just me.

If you have absolutely no other health problems besides diabetes, and are willing to take some of the fake-food advice with a grain, it’s really not a bad book. It is easy to read and has some very good recipes. Just do your own research on the side and make sure you are eating what is really right for you.

42 of 47 people found the following review helpful.
diet for diabetics
By anna pleasonton
i own and enjoyed Dr. Shapiro’s previous picture book of choices for dieters. this book, presumably for diabetics, follows the same format: regular vs. choices lower in fat and glucose. my main objection is that it relies much too often on substituting ‘regular’ foods which are easily available, with special diet items which often contain additives and fixatives whose effects on health have not been established. for instance, regular bread is eliminated in favor of ‘lite’ bread, regular sweets are replaced by sugar free items, meats by non-meat (veggie) imitations of sausages, deli items…
the recipes are interesting but it would require some effort to obtain the specific ingredients, specially if you do not live near a good health food store.

an interesting book to read, but not one i would depend on to improve my diet.

12 of 14 people found the following review helpful.
Great book
By Rita Tomlenson
I come from a family prone to diabetes and am committed to staying healthy. I lost and kept off 20 lbs. with Dr. Shapiro’s last book. My family has been eating and enjoying the recipes not knowing it they are from a self-help book.