Consumer Product Reviews » Motivation

Managing Stress Principles and Strategies for Health and

Willie Steele — Tue, 30 Mar 2010 11:15:33 +0000

Self management is an underlying discipline that applies the proficiencies of the managerial role (planning, organizing, executing, measuring, evaluating, and adjusting) to personal activities. Hence, the personal competencies of anticipation, deliberation, and stress tolerance improve. As a consequence, an individual’s capacity to carry out personal, professional and enterpriship (entrepreneurship, leadership, and management) activenesses strengthens. Thus, an person becomes a role model for an effective and effective work style to others.

The scope of the self management discipline includes prioritization, time management, space management, resource management, follow-through, and stress management. It also means living by a set of personal values and guiding principles.

Prioritization:

Prioritization is when it comes to managing activenesses based upon value. The simplest method is to utilise the Pareto principle (eighty percent of gain comes from twenty percent of the effort). However, the principle ought to be employed twice so as to address the top four percent of the actions initial that account for approximately 64 percent of the benefit.

The method is employed by creating a list of activenesses and then assigning priorities as A, B, and C items – A having the most eminent priority, B having medium priority, and C having the lowest priority based upon contribution to value. The A items will have to account for no more than twenty percent of the entire list, and the C items must account for no less than ten. The principle will have to then be used again to the A items as AA, AB, and AC. The AA items account for in regards to four percent of the entire list.

The list will have to be visible, reviewed, and altered on a regular basis. Attention ought to be given to settling AA items, and the eliminating of as a great deal of C items as possible.

New items will be added to the list from time to time, and the list ought to be recreated from scratch as necessary. Old C items commonly drop off in this process.

Time management:

Time management is an extension of the prioritization technique, but relates to the scheduling of activities. Time frames may differ depending upon the types of activenesses and value, and may range from minutes to years. Time management begins with how an person lays out their own schedule, and how they interact with others.

The key is to determine the time frame for each activity, and layout schedules in blocks of time with slots. The activenesses ought to be listed and prioritized, and then assigned to the slots. Schedule contingency must be permitted for by assigning up to 85 percent of the available slots. That way, if there are overruns, or if unanticipated events occur, there is a heap of room within the schedule to accommodate extra activities. Priorities will have to be reviewed regularly.

An person will have to be careful in regards to communication with others with a dissimilar time perception. For example, strategic planners think long-term, but production staff tend to think short-term. An info engineering scheme may take five years to implement, but the response times of resulting schemes may be have to take place within seconds, or fractions of seconds for routine control systems.

Space management:

Space management is when it comes to arranging physical layouts ranging from desktops to entire communities. It begins with how an person lays out their own workspace, and how they interact with others. Space management is based upon communications needs and workflows amidst affiliated parties.

The further parties are located from each other, the less they are motivated to communicate, exceptionally if they are on dissimilar time zones. Crises are the exception, and in truth strength parties to communicate. Effective globalization requires establishing strong communications capablenesses among the respective parties around the world.

In urban areas, it is normally necessary to densely pack people, equipment, and inventory into little facilities. Some people are troubled by the close proximity of persons and objects around them, and the potential for background noise, whereas others are not. Music may be used to reduce beguilements from background noise, and develop ambiance.

An person ought to be careful when it comes to communication with others with a dissimilar space perception. For example, strategic planners think globally, but others may think locally. An electronic product design may require huge drawings that represent elements that are fractions of millimeters apart.

The Chinese exercise of feng shui is getting more popular in the West. Definitions vary, but in usual the exercise relates to organizing environments and the objects within them, such as facilities and equipment, to publicize balance, happiness, harmony, health, and prosperity.

Resource management:

Resource management is when it comes to consuming materials, supplies, and services efficaciously and efficiently. It begins with how an person consumes resources, and how they influence others to do so.

Resource management is regarding setting budgets for resource consumption, and then monitoring the earned value – the budgeted cost of the resource consumed to date. Negative variances result from an insufficient budget or waste; positive variances result from an overly generous budget or conservation.

If time is the resource, then waste results from inefficiency, and conservation results from efficiency. Both productivity and efficacy determine if results are delivered in front or behind schedule. Productivity is the rate at which units are produced within a time period; efficacy is the symmetry of the work performed to the crusade applied, and is the divergence amid the budgeted cost of work performed and the actual cost. Parkinson’s law states that work elaborates to absorb the available time.

Follow-through:

Follow-through is with regards to carrying an action through to it is natural completion. It is posing no difficulty to commence an action than it is to finish it successfully. Natural completion includes determining the consequence of an event or action once it has occurred by getting feedback on results. It includes both quantitative and qualitative information.

How an person asks for feedback on their own performance determines what they suppose from others. Follow-through starts with an person assessing their own performance, and then asking for feedback from others. Perceptions when it comes to an individual’s own performance will differ from that of others. Ultimately, it’s the feedback from others that matters.

Follow-through is achieved by asking questions of constituencies, either directly or indirectly through surveys, in addition to whatsoever quantitative data is available in regards to actual behavior.

Follow-through is also necessary to prospecting activities. If venture is expended to identifying those humans with whom to build relationships, then it is necessary to follow-through to find what mutual probabilities and gains in truth exist. Follow-through is exceedingly essential when proposals are issued. If a salesperson doesn’t follow-through on a proposal, may a potential client or client suppose them to follow-through on the account itself? Prospective clients and clients are notorious for not following-through to deliver results to not successful bidders. Therefore, bidders will have to always follow-through to find out status, criteria, and reasons for both acceptance and rejection, so that they may improve in the future.

Stress management:

Stress is humane body’s response to demands made on it. It is the response to pressures from responsibility, to both real and imaginative threats from people, and to fear of potential negative events and activities. Stress arises when an person moves beyond their ease zone – their boundary for peril tolerance, peculiarly when situations appear out of control.

Positive stress has a extenuating effect on activity; negative stress has a debilitating effect. Negative stress ought to be get over other than as supposed or expected sicknesses may develop. Individuals who are self-motivated challenge the debilitating effects of stress by moving to action.

Stress reduction proficiencies include:

Exercising and relaxing
Eating a balanced diet
Getting a good night’s sleep
Avoiding alcohol and drugs
Involving a support system, such as family or teammates

By applying the proficiencies of planning, organizing, executing, measuring, evaluating, and adjusting, an person translates mindset into action and becomes self-motivated.

Personal values and guiding principles:

Personal values and guiding principles form a scheme of beliefs that set expected values for person conduct and decision making that may be employed to personal, professional, and enterpriship activities.

An individual’s attention self management is a determinant of their suitability for advancement. If an person can’t manage their own affairs well, then how may they be expected to manage an individual else’s?

Entrepreneurs, modus vivendi enterprise owners, executives, and managing directors must remainder both long-term and short-term mindset with action to make sure that essential items get done on a timely basis, without losing focus on the future.

Self management is an enterpriship (entrepreneurship, leadership, and management) competency.

Managing Stress Principles And Strategies For Health And

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and concord of mind, body, spirit, and emotions. The holistic approach taken by globally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to dandier levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools necessitated to discern and manage stress while instructing them how to strive for health and balance.

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10 of 10 people found the following review helpful.
The Quinticential Stress Book
By A
This is the “bible” of stress management books, a complete wholistic approach (mind-body-spirit-emotions) which is long overdue in the health profession. Reading this book is like having a conversation with a wise old sage. The CD of four relaxation exercises is wonderful. What a calming voice.

6 of 6 people found the following review helpful.
The only text I thoroughly read cover to cover in college!!!
By A
This book is well worth every penny and provides its reader with myriad inventive strategies on confronting and coping with stress. One such strategy is art therapy. I highly recommend that every person committed to a lifeway of health consider purchasing this book. Walk in Beauty, ANP

5 of 5 people found the following review helpful.
Excellent – Do No Miss This!!!!
By Paul B. Schlosberg
Managing Stress is one of the best textbooks I have seen and should be required reading at every school. The reason I enjoy the book so much is because it presents a whole new way of seeing stress – stress reframed from a positive, enlightened perspective. The book is such a comprehensive volume of information, including just enough of all the most important topics related not only to stress, but to mind-body health in general, as much as any author can encapsulate in such a huge, broad, and growing field.

Managing Stress is so good because Seaward helps readers and students recognize an important need in our culture for embracing a broader perspective of wellness, one that encompasses and touches every nuance of life including business, education, the arts, government, and so on.

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The Official AntiAging Revolution Book Stop The Clock

Gary Carroll — Mon, 15 Mar 2010 14:01:10 +0000

Recently on “America’s Got Talent” a 75 year old woman performed a song and dance routine. (This reference is not to the Rappin Granny who was outstanding.)

Before she started out I mentally cheered her on with, “You go girl!” I was reminded of a CD an older woman sent to me that captured her singing performance at a local nightspot. She was fantastic. And why not. if Tony Bennett at 80 something may still sing, others may do it too.

As it turned out, the contestant did not have a million dollar talent. How I wish she had been sensational. Because we are living longer, more salubrious lives, we desperately need accomplished older role models to show us what’s possible late in life.

I many times mention Dr. Helen Harkenss, author of Don’t Stop the Career Clock, who has inspired me more than I may say. (I can’t disclose her age because I don’t know it, she doesn’t tell, and it doesn’t matter anyway. It’s her achievements that count, not her progressed age.)

Other role models of mine include 80 something David Oreck who still promotes his vacuum cleaners. Compare his sharp agile mind and youthful demeanor to that of a heap of retirees his age whose brains and bodies have turned to mush.

Then there is 90 something Art Linkletter who writes books and does almost non-stop speaking gigs. When I was interviewed for his book, How to Make the Rest of Your Life the Best of Your Life, he and I disagreed regarding living in retirement communities, but we got beyond that. He has a flexible open mind and may see other points of view.

How with regards to 90 plus Jack LaLanne, a testament to the gain of lifelong super nutrition and exercise. He oozes energy. How may you watch his juicer infomercial and not want to buy two of them?

Recently, I watched a video that is genuinely awesome. I found it in “Celebrations” the official newsletter for Older Wiser Women(TM). It shows 80 something Yvonne Dowlen Ice skating, and doing it very well. When I tell persons I ice skate, (not very well, but determination springs eternal!) a mutual response is, “Aren’t you scared of falling?” Well, yes and no. I am more affrighted of stepping off a curb and turning my ankle, which I have done on more than one occasion.

Fear is once in a while a healthful thing. It makes us stop and think. If forces us to face reality. On the other hand, unreasonable fear keeps us from doing what we want to do and know we could do if we tried. And if only we weren’t kept back by a nagging inner voice that warns, “Be careful. You’re too old to do that.” We need role models like Yvonne Dowlen to aid us get over an age-based irrational fear of trying.

The video likewise makes clear that if you want a youthful flexible body in your older years, you have to commence early to keep what you have. You can’t wait until you are 65, abruptly realize that you’ve closely altogether lost all youthful competence and determine to undertake to recapture what’s lost. While galore betterment is always possible, the longer you wait to reclaim what’s gone, the more difficult it is. A sedentary body rebels at being forced to do what it in truth doesn’t want to do anymore. There is not one thing worse than realizing “It’s too late.” As entertainer Eubie Blake was known to say, “If I had known I would live this long I would have taken better care of myself.”

Whatever age you are now is a good time to take better care of yourself. The younger you are when you start out the having little impact it is. And it’s veritably helpful if you may find an inspiring role model to look to for encouragement.

The Official Antiaging Revolution Book Stop The Clock

With medical selective information doubling each threee and a half years, life spans of 110 to 125 years may soon be a reality. Physicians Ronald Klatz and Robert Goldman, pioneers in this brave new world of anti-aging medicine, combine cutting-edge exploration and the latest medical breakthroughs on longevityh, with practical ways for integrating this selective information into readers’s each and everyday lives-how they may live longer, better, and healtier-to manufacture the most comprehensive book on life extension in print today. This book offers a clear understanding of the biological processses involved in aging, the ten key body systems where decline introductory begins, and the culprits for the most part responsible for tipping the clock: vitamin and solid homogeneous inorgani substance deficiencies and diminishing hormone levels. Readers will learn how to weigh the masters and cons of hormone therapy, naturally stimulate their hormone production, replenish their nutrient stores, beef up their immune system, nourish their body, burn fat and build lean muscle, revitalize in their sleep, and maintain a youthful mind and spirit. Featuring a longevity test that readers may use to discern how old or young they in truth are, and the personal life-extension programs of more than two dozen anti-aging specialists. “The Official Anti-Aging Revolution” is the necessary resource for anybody who wants to learn how their bodies work, how they age, and what they may do with regards to it.

About the AuthorDr. Ronald Klatz is one of the world’s foremost authorities on preventive/longevity medicine. He is senior editor at Longevity magazine, founder and president of the American Longevity Research Institute, cofounder of the National Academy of Sports Medicine, and founder and president of the American Academy of Anti-Aging Medicine, as well as author of man books and articles. Dr. Robert Goldman is-along with being a scientist, surgeon, inventor, researcher, entrepreneur, and author-a former world-champion strength athlete, keeping more that twenty world records. He is recognized as a world expert on drug testing and anabolic steroids, and has helped establish global standards in these areas.

Most helpful customer reviews

79 of 83 people found the following review helpful.
Thorough and interesting guide to longevity
By Pieter
This is the revised and expanded edition of the groundbreaking work Stopping The Clock. It contains the latest research results plus more information on cutting edge supplements and other longevity factors.

42 of 46 people found the following review helpful.
The Best Anti-Aging Book I’ve Seen
By Zach Scott
This is the best all-around book on anti-aging that I have seen. It functions as an encyclopedia of food supplements including research findings, includes descriptions of just about every theory of aging, has chapters devoted to male and female hormone supplementation, and gives practical lifestyle advice to help you live longer.

40 of 44 people found the following review helpful.
The Only Anti-Aging Reference Book You’ll Need
By Chan Joon Yee
There are 6 sections to this wonderful book.

Section One deals with the theories of aging and ends by delving into the various body systems that are affected by the aging process.

Section Two goes into the endocrine system. Entire chapters are devoted to growth hormone, melatonin, oestrogen, testosterone and thyroid hormone. The authors give us the facts on how these hormones affect or are affected by the aging process. Supplementation is mentioned, but the authors made no attempt to “sell” anything.

Section Three deals with nutritional supplements. The list is quite exhaustive and make a very good reference for anyone considering supplementation. Here again, the reviews are quite balanced. No “miracle” nutrients and contraindications are mentioned as well.

Section Four deals with lifestyle factors in anti-aging. Topics include diet, detox, exercises, anti-stress tips, skin care and protection from pollutants. A lot of unsurprising, unsensational yet sound advice here.

Section Five gives us insight into what some health gurus do to stay fit and healthy. It won’t be easy for any of us holding a fulltime job in the city to follow. There is also mention of stem cell research and other cool stuff that will be coming our way soon.

Section Six provides a glossary and some references as well as a directory of anti-aging resources.

The greatest thing about this book, is that it is “scientifically” written by 2 doctors who live up to their professional training. Aimed only at informing and educating the reader, it provides nothing sensationally pro this or anti that. If you can only afford one book on this topic, buy this one.

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The Sensitive Person’s Survival Guide An Alternative Health

Iris Perkins — Thu, 04 Mar 2010 10:08:47 +0000

To be with regard to emotions free you can’t stay naïve when it comes to relationships. Some humans are positive and mood elevating. Others may suck the optimisti feeling that all is going to turn out well and serenity right out of you. Vampires do more than drain your physical energy. The super-malignant ones may make you believe you’re an unworthy, unlovable wretch who doesn’t is worthy of better. The subtler species inflict harm by making littler digs which may make you feel bad regarding yourself-for instance, “Dear, I see you’ve put on a few pounds” or “You’re overly sensitive!”

Suddenly they’ve thrown you with regard to emotions off-center by prodding your areas of shaky self-worth. To protect your sensitivity, it’s necessary to name and combat these vampires. The conception struck such a collective chord in my second book that in my latest one I illustrate how it applies to protecting your emotions and not absorbing other people’s negativity. In it I talk about these vampires to watch for and ways to deal with them.

Signs that You’ve Encountered an Emotional Vampire

o   Your eyelids are heavy-you’re ready for a nap

o   Your mood takes a nosedive

o   You want to binge on carbs or ease foods

o   You feel anxious, depressed, or negative

o   You feel put down, sniped at, or slimed

Tips on How to Recognize an Emotional Vampire and Protect Yourself

Vampire #1: The Narcissist

Their motto is “Me first.” Everything is all when it comes to them. They have a grandiose sense of self-importance and entitlement, hog attention, and crave admiration. They’re dangerous because they lack empathy and have a fixed capacity for unconditional love. If you don’t do things their way, they become punishing, withholding, or cold.

How to Protect Your Emotions: Keep your expected values realistic. These are with regard to emotions fixed people. Try not to fall in love with one or suppose them to be selfless or love without strings attached. Never make your self-worth dependent on them or confide your deepest sensations to someone who won’t cherish them. To with great success communicate, the hard truth is that you ought to show how something will be to their benefit. Though it’s better not to have to contend with this tedious ego stroking, if the kinship is unavoidable use the above systems to achieved desired results.

Vampire #2: The Victim

These vampires grate on you with their “poor-me’ attitude and are allergic to taking obligation for their actions. The world is always versus them, the reason for their unhappiness. When you offer a solution to their troubles they always say, “Yes, but.” You might end up screening your calls or deliberately refrain from them. As a friend, you may want to aid but their tales of woe overwhelm you.

How to Protect Your Emotions: Set kind but firm limits. Listen briefly and tell a friend or relative, “I love you but I may only listen for a few minutes unless you want to talk about solutions. Then I’d be thrilled to brainstorm with you.” With a coworker, listen briefly, sympathize by saying, “I’ll keep good thought for things to work out. Then say, I hope you understand, but I’m on deadline and ought to go back to work. Then use “this isn’t a good time” body language such as crossing your arms and breaking eye contact to help set these healthful limits.

Vampire #3: The Controller

These people obsessively undertake to control you and dictate what you’re supposed to be and feel. They have an sentiment in regards to everything. They’ll control you by invalidating your emotions if they don’t fit into their rulebook. They often times start out sentences with “You recognise what you need?” and then proceed to tell you. You end up sentiment dominated, demeaned, or put down.

How to Protect Your Emotions: The mystery to success is never try and control a controller. Be healthily assertive, but don’t tell them what to do. You may say, “I value your counsel but in truth need to work through this myself.” Be convinced but don’t play the victim or sweat the little stuff. Focus on high priority issues rather than on putting the cap on the toothpaste.

Vampire #4: The Splitter or Borderline Personality

Splitters see things as either good or bad and have love/hate relationships. One minute they idealize you, the next you’re the enemy if you disturb them. They have a sixth sense for knowing how to pit persons versus each another and will retaliate if they feel you have wronged them. They are persons who are basically damaged-inwardly they feel as if they don’t subsist and become alive when they get angry. They’ll keep you on an aroused rollercoaster and you may walk on eggshells to keep out of the way of their anger.

How to Protect Your Emotions: Stay calm. Don’t react when your buttons get pushed. Splitters feed off of anger. They respond best to structure and limit setting. If one goes into a rage, tell the person, “I’m leaving until you get calmer. Then we may talk.” Refuse to take sides when he or she tries to turn you versus an individual else. With family members, it’s best to show a merged front and not let a splitter’s venomous views poison your relationships.

The Sensitive Persons Survival Guide An Alternative Health

“The Sensitive Person’s Survival Guide is an great contribution to body-mind healing and has our most eminent recommendation. Dr. Mesich explains the kinship amongst aroused sensitivity and psychic cognizance in clear, accessible language, showing that such abilities ought to not be discredited but rather devised as authenti gifts.”-Patricia Kaminski, Executive Director, The Flower Essence SocietyThe Sensitive Person’s Survival Guide presents a radically new way of looking at aroused sensitivity, chronic depression and anxiety. Through her own experiences and courageous research, Dr. Kyra Mesich, a traditionally-trained psychologist, found that psychic sensitivity is the underlying key to understanding aroused sensitivity. Dr. Mesich focuses on empathic capacity (also known as psychic feeling), which is the capacity to in a literal sense feel other people’s aroused experiences. This misunderstood capacity often results in recurrent depression, anxiety and the painful distinct elements of aroused sensitivity due in share to society’s denial and repression of the existence of psychic phenomena. With simple, down-to-earth language and examples, The Sensitive Person’s Survival Guide demystifies empathic capacity and explains the kinship amidst aroused sensitivity and psychic sensitivity.Readers learn specific substitute health remedies and exercises to without delay apply in their own lives to rebalance their sensitivity and reconnect with their empathic ability. Armed with this knowledge, readers will experience relief from mysterious lifelong aroused suffering and turn their sensitivity into strength and joy! “People suffer in innumerable ways from their sensitivity, depression being the most common, and most are never decently diagnosed, only medicated. The Sensitive Person’s Survival Guide gave me a ray of hope that the day is coming when the maladies of empathic p

Review”Offers a new option for handling tough problems.” — Foreword Magazine, December 2000

An primary and compelling contribution to students of substitute medicine, metaphysical studies, and self-help reading lists. — Midwest Book Review, April 2001From the Inside Flap“People suffer in innumerable ways from their sensitivity, depression being the most common, and most are never decently diagnosed, only medicated. Reading The Sensitive Person’s Survival Guide gave me a ray of hope that the day is coming when the maladies of empathic persons will be taken gravely and treated in a more realistic way.” — Echo Bodine, author of ‘Echoes of the Soul’

Are you in an emotional manner sensitive? Do you suffer from depression or anxiety? Do you know why?

The answers are at last all here in The Sensitive Person’s Survival Guide. Dr. Kyra Mesich has blended the best of substitute medicine and psychology to provide a new, arousing and attention holding comprehensible statement and successful treatment for recurrent psychological distress.

Did you recognise that a simple, side-effect-free, substitute health remedy holds the key to aroused healing? Did you know that empathic abilities underlie your aroused sensitivity? Want to learn more?

You won’t find the answers anyplace other than inside these pages where the truth with regards to aroused sensitivity is revealed openly, honestly, and empathically.

About the AuthorKyra Mesich earned her doctoral degree in clinical psychology from the Florida Institute of Technology in Melbourne, FL. In the years since her training, Dr. Mesich has studied spacious in the field of substitute health. By studying such exercises as herbalism, flower essence therapy, energy healing, and meditation, Dr. Mesich seeks to uncover the unfeigned meaning and underlying source of the aroused suffering so some of us endure. She works and resides in Minneapolis, MN.

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116 of 119 people found the following review helpful.
compelling anecdotal report
By A
If you’re a sensitive person with any sort of empathic experiences (picking up on other people’s emotional states, sometimes so strongly that it’s detrimental to your own peace of mind), you will be fascinated by this book– as I was. There is no doubt in my mind that what Mesich describes is possible, because my own experiences are similar, though I’m not as vulnerable to other’s emotions as she is. The idea that this empathic ability might contribute to recurring depression was a mind-blower to me, but immediately obvious once it was pointed out. It has completely shifted my own approach to dealing with depression, with very positive results (in the six weeks since I read it). *However*, if you share this book with your non-sensitive friends and family members, be prepared to endure skepticism and even ridicule. It’s pretty “out there” for people who haven’t had similar experiences. In fact, my only major objection to the book is that she writes as someone from “inside” the alternative medical field, without an objective standpoint to explain or defend her statements in a way that will stand up to those who by default, automatically dismiss anything not backed up by randomized double-blind studies with p of less than…whatever. For people of this ilk, I’d recommend starting with one of Elaine Aron’s books instead.

59 of 59 people found the following review helpful.
Didn’t know I was sensitive, but I was always sick.
By K. Conner
I would like to add my story to the other comments. I never thought that I was a highly sensitive person when I picked up this book, but I have been sick my entire life (migraines, Chronic Fatigue Syndrome, etc. etc. etc.)and have tried just about everything to make my life less painful. I decided to try the primary flower essence of Yarrow, per Dr. Mesich’s recommendation. Within 2 days I started noticing dramatic changes in my health. I mean, really bizarre and unexpected changes. For example, I have always suffered from night sweats, and they vanished. It was usually painful to take a shower and shampoo because my skin was too sensitive, and all of a sudden my skin no longer felt raw. I have always worn glacier sunglasses, because my eyes hurt, even on a cloudy day, and that symptom vanished also.

I purchased some more of the “protection” flower essences she recommends, and each worked in a different way, but they made my health even stronger, I had more energy, I had less headaches, etc. It was only after my health improved that I was able to notice my extreme sensitivity to certain things, such as noise, and negative people. I had been so ill most of the time, that I didn’t know what my triggers were. My health had simply been overwhelmed.

I’ve made more physical progress in 3 months than in the last 20 years, and all because of this book. It would take pages to describe all the changes in my body and health that have happened, and are still happening.

If you or anyone you know is perpetually ill with one thing or another, ***get this book and try it***.

45 of 45 people found the following review helpful.
Developing Positive Sensitivity
By Jann
The biggest question sensitive people have is, why are they so sensitive, why do they react so differently to the world than the “average” person? In her book, The Sensitive Person’s Survival Guide, Dr. Kyra Mesich effectively tackles that question, and also provides information for living with the empathic abilities that are inherent in all of us. Based on her own personal experiences of debilitating sensitivity while working as a psychologist, she discovered that visualization, meditation and flower essence therapy are crucial components in the development of positive sensitivity and empathy.

Dr. Mesich believes that sensitivity is an issue of our times; it touches all types of personalities, ages, economic levels–it crosses all boundaries, and is therefore confusing to psychologists and people in general. People who work as nurses, doctors, health practitioners, teachers, lawyers, counselors–all people who try to impact other people in a positive way–are especially susceptible to experiencing dysfunctional effects of empathy if they are not aware of the phenomenon. Additionally, emotional sensitivity is more often activated in situations with people who mirror our own emotional pain or psychological issues. By not understanding the nature of sensitivity, it can result in recurrent anxiety or depression.

This book, containing actual case examples of empathic children and adults, provides valuable insight and explanations for many people who have not yet discovered the source of their emotional pain. Various chapters focus on how to ease empathy so it does not feel painfully overwhelming, how to be more aware of empathic communication–which will prevent confusion with one’s own emotions–and how to positively develop empathy for the useful information it can provide. This is a very readable book containing illuminating, useful, and, for many people, comforting and healing information.

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Keep Weight Off with The Power Formula

Easton Rodriquez — Tue, 25 Aug 2009 02:12:35 +0000

The magic weight loss formula is a mixture of diet, exercise, and motivation. It’s like a cocktail, of sorts, a potion that when mixed together in the right way may make weight closely disappear. It may shrink that annoying waistline once and for all. It may shrink your belly, and firm up your thighs.

It may give you more energy than you’ve had in years. It may make you a social butterfly, and the life of the party. Okay, perhaps that’s a stretch, unless you already are a social butterfly. But it will carry out a miraculous change. It may do all of this, but there is a hitch.

The magic weight loss formula takes crusade on your part. It takes a master decision. It takes a dedication to action. Nothing in life is free, as they say. If you’re prepared to give effort, your return may be ten-fold, or perchance more.

If you create, and then hold to a future vision of a newer, thinner version of yourself, your return for your attempts may end on the side of the angels. You may very well be unrecognizable to your friends and business colleagues.

If you are prepared, then step forward and hug the magic weight loss formula.

The magic weight loss formula comprises of three parts:

Diet: You don’t have to alter your eating world, as the “experts” might have you believe. You only need to scale back the bad foods (mostly the fast feed and late night snacks) as you progress.

For example, for your lunch hour start out preparing meals at home and bringing them to work. That’s a start. From there, eat littler portions of the bad foods, until you may reduce them completely, except for one cheat day a week.

Exercise: We’re not lazy people, there’s just so a lot of things to do. If you may make time for brushing your teeth, you may make time for exercise. Get up a half hour earlier each morning and do 20 minutes of exercise.

It may be any exercise, including using that info-product you purchased on late night TV (Who didn’t?). It doesn’t have to be a struggle. It just has to get done. Remember, I said commitment? We aren’t attempting to move a mountain.

Motivation: This is where you make or break your success. If you may discipline yourself to keep an inspirational book of a good deal of kind by your bedside and do not forget to read a chapter a night, you will stay on track. If you cannot, chances are beauteous good you won’t stay on course.

Yes, it takes motivation to, um, keep yourself motivated. That’s pure sarcasm for you.

Magic is slight of hand. You thought you saw something, but it was only an illusion. The magic weight loss formula is real. It has real power. It has true staying power. The only variable is you.

Make a personal commitment to yourself and begin, right where you are, right now.

Keep Weight Off With The Power Formula

The new AirForce 250CI plasma cutter with built-in air compressor features a new lightweight inverter design that is both lightweight and powerful. Built-in compressor for total portability and low system cost. Cuts mild steel up to 1/4in. thick using frequent household current. New HP-25 torch is more comfortable, effective and economical. U.S.A. Cutting Thickness (in.): Up to 1/4, Volts: 115VAC, Amps: 20, Duty Cycle: 35% at 12 Amps, 110 Volts DC, Pilot Arc: Yes, Plasma Gas Flow/Pressure: Preset with built-in compressor, Clamp Cable Length (ft.): 16.4, Power Cord (ft.): 7, Cart: No, Dimensions L x W x H (in.): 7 1/2 x 13 x 10

The Airforce 250ci uses an electrical arc and compressed air to cut steel, Aluminum and other conductive metals. Designed to cut up to 1/4-inch Steel by using a usual household current. A built-in air compressor and lightweight inverter power supply make this Plasma Cutter the most convenient, completely portable cutting scheme available. The Air strength 250ci excels at cutting sheet metal and 1/8 in mild steel. Weight of Machine is 27-pounds.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Hobart has another winner.
By D. Broncheau
Perfect little machine for the home hobbiest. I bought this machine for sheet metal work and the ocassional 1/4″ chunk. Cuts like butter through thin steel, takes a little more time on the 1/4″ stuff. But its alot cheaper to operate on sheet metal and mild steel than oxy-acetylene. Best feature of this unit is not having to adjust a single thing, no air pressure, no amperage adjustment. Just pull the trigger and cut away.

4 of 4 people found the following review helpful.
Amateur Car Restorer
By Brian R
I bought this Plasma cutter for cutting sheet metal and various Rusty parts off my 76 Trans Am and I must say for the size of this little box and the cost, I’m very impressed. The unit is like they say plug in and play. I found it very easy to fit into my Hobart upright cart along with my Hobart Handler 140 (also an awesome welder) so if you’re concerned about size, don’t be, it’s about the size of 2 six packs. Key features I like about it are that I don’t need to use my air compressor on it, it has one built in. This way I don’t have to adjust the regulator or any. Also, it only throws sparks about 1-2ft, I’ve heard horror stories of Plasma cutters throwing sparks for 4-6ft. I’m working in a small one car garage and I don’t like having to worry about fires and such when working. Now as for cutting depth. The book states it can do 1/4in thick steel. I believe if you have perfect conditions it can do this with a pass or two. I have found in my own experience that it will at least cut 1/8th to 3/16th. (I had to cut off my rear frame off my car and it worked great.) And as for 20-22gauge steel, it’ll cut through that like butter.

Now the cons, he ground cable isn’t very flexible. It seems almost as if it were solid wire instead of stranded. I’m comparing this to my welder’s ground cable and it is much more flexible. Another con is that I’m not very good at it so it keeps turning on and off and when it turns off you have to wait for the compressor to refill (3-5sec) before you can start again. Not a huge con but annoying if impatience is a character trait. It does however run rather quiet, I can talk over the sound of the compressor. Other than that I can’t really thing of other draw backs. They do come with a 3 year warranty from Hobart, I called hobart up and I talked to one of their repair technitions and he said he barely ever gets plasma cutters in, they mostly get welders that have been on the job site for 10-15 years. So I do agree that hobart is an AWESOME BRAND. So I my point with that is don’t be afraid to purchase one used for a couple bucks less. It’s worth it! I guess that about wraps it up.

Final Notes: I would recommend this to a friend for medium to light duty cutting. I would not recommend this to a daily use shop. I would suggest a size a bigger than this.

Biggest Con: Ground Cable flexibility
Biggest Pro: Aircompressor built in and uses 115v 20amp circuit.

7 of 9 people found the following review helpful.
Low Power – Useless Piece of Junk
By Tim Daycounter
I was greatly disapointed with this. I had difficulty cutting even 14 gauge steel. I had to go extreemly slow, and got a very sloppy cut, because the power was so slow. It came with a extreemly cheap tip guide, made of a piece of bended wire. This kept rotating as it passed along my straight edge, causing further frustration. [...] I guess you just expect more.

I wouldn’t recommend buying this to any person, for any application.

See all 8 customer reviews…

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Keep Weight Off With The Power Formula Picture

Mind Sync: Managing Stress with Technology

Brodie Garner — Wed, 18 Feb 2009 20:10:30 +0000

Do you wrestle with lack of motivation? Extra stress? Personal insecurity? A desire for more personal success and prosperity? Kelly Howell’s Brain Sync audio tapes are the subject of this product review and it is my experience that her guided and non-guided meditations are helpful for all of these concerns. Using the latest in neuroscience, these audiotapes use brain-wave technology to sync your brain waves with positive attributes. Similar to the state that you would achieve through years of meditation, this brain sync engineering science allows you to use the power of your mind in a more effective and effective way. If you’re sentiment “all tied up”it is likely that your brain waves are scrambled. Using the beta theta alpha and delta waves embedded in music and meditation is a fast and easy way to straighten out your stress, your motivation, and to achieve your desires.

The product in this review is Kelly Howell’s brain sync, brain-wave therapy- “your brain and made better” which you may find on her website. I have used her tapes for eight or nine months steadily and I consider these productions great for people who are involved in reinventing their lives, a doctoral program, or a good deal of other life-changing event. To get gains out of these audiotapes takes regular use however, so if you’re looking for a quick one time fix they may not be everything you need.

Product Description

From the buyer’s point of view, you go to her internetsite using this link, choose a topic that most directly answers your desires, download the programs and listen to them, in all likelihood on your MP3 player or similar device. Because her merchandise use binaural beats you will have to use headphones as the waves need to be competent to hop directly from one ear to another. This works perfectly for me, because I tend to listen to them when I am exercising, or going to bed. I listened to the non-guided, music only side (available on each package along with the guided meditation side) when I am working in my office. Some of my favorites include the three tapes I purchased for exercise: Breakthrough Training, Running Meditation, and Power Training. I like the Power Training tape the best, as her guided imagery is exceedingly motivating. The ones I like the least work on Weight Loss and Creating Wealth, as the guided imagery seemed gorgeous elementary.

I think any individual who wants to enlist the power of your mind to support increase your motivation would be mesmerized in these products. I have commended them to friends who had disturb sleeping, or others who were facing a health issue or couldn’t get past procrastinating and get on with their dreams, but I think the greatest and most direct aid will be for those who are experiencing and can’t stop their mind running long sufficient to be as originative as they recognise they may be.

Kelly has an easy to listen to voice and offers a program to recharge your brain, free of charge beneath her navigation link called free stuff. This ought to give you a good sufficient idea of whether or not you want to invest in any more of her packages. I warn you though, if you like her work as I did, you probably won’t stop just one. For fixed time, as of this writing in December 2010, she has a “buy three get one free” offer that may aid take the sting out of your pocketbook of investing in these new tools.

Features

Her internetlocation tells us:

“Brain-wave Therapy is the simplest, most lowpriced way to directly tap into your higher potential and unleash your power to think, create, heal and to change. There’s no training necessary, no need to travel anywhere, or spend hundreds of dollars on perplexed home training programs that take up a lot of your priceless time. Just 30 minutes a day will fetch outstanding results.

When your brain is in remainder your capacity to think, learn, fabricate and recall is to an outstanding degree enhanced. Perception expands, memory improves and you may concentrate more easily. You sleep better and are more resilient to stress. A balanced brain brings freedom from fear, worry and even addictions that have stood in the way of you experiencing more feeling of satisfaction and joy.”

I have found all of that to be true. How does that work? These audiotapes send incisively tuned sound waves on dissimilar frequencies through your brain thru headphones. The science is that dissimilar vibrations or sound frequencies resonate with each other to form what your brain considers a third or binaural beat it. Your brain resonate sympathetically with this beat and, effortlessly, the sound frequencies remainder the left and right hemisphere of your brain permitting originative energies, calmness, and heightened learning.

Price is one of the best features of this audio experience and makes Kelly Howell’s Brain Sync a good way to test this new science and see if it works for you. Other merchandise make use of a more outstanding range of brain waves, cost much more but also deliver long-term stability and more outstanding lasting peace or originative effect. These other merchandise also require a longer term dedication so I highly commend that persons get started with Brain Sync and then determine whether and to what extent they want to spend more cash and create further. Nevertheless, every one who buys these merchandise must find that they agree with this testimonial from her website

Product Performance

As I said, I’ve applied these productions for a number of reasons. I rate the power tape as my favorite, because I find it both motivating and it keeps me moving. A girlfriend found that it did not work for running, because it was too slow.

I love the Secret Universal Mind of Meditation, because it reminds me of my dandier connection to life. I find it comforting and comforting as did my collaborator and we listened to it numerous nights before bed. All the tapes for exercise are good, and if you exercise a lot, you’ll probably want all three.

Personally, I feel great when listening to her affirmative imagery. They helped me get past rough patches where motivation was low. I find that I come back to the ones I like best over and over and have employed a assortment of her tapes for almost a year. That other persons feel the same is evident from the testimonials on her website. They assert that Kelly’s MP3 files facilitate the same state as meditation, biofeedback, and induce calmness or ability to create and excitement as appropriate. One person says she can’t remunerate her bills without it (smile).

Summary

For anybody who wants a quick easy inexpensive way to test out brain-wave technologies these productions are great. However for persons who may want to fall into a deeper meditative state, other more pricey productions on the market might be a better fit. We learn speedily when we are young because our brains are mainly in the theta state. The more we may do as working adults to heighten these states, the more originative we may be, and the quicker we may manifest our dreams.

What are you waiting for? You may only find yourself in a better mental state than you were before you started.

Mind Sync

Revitalize your mind and body Refresh your brain Wash away stress and tension Relieve headaches Overcome stressful sensations You’re thrashed. It’s been a hard day and you feel the pressure of mental overload. No worries. Simply slip on your headphones and listen to Brain Massage. Completely free of spoken words or guidance, this program harmonically layers Gamma(40Hz) and Delta waves to massage your brain into relaxation. You ll tingle all over with a rush of cleansing energy swirling through your mind and body. A revitalizing flood of positive energy is freed as your autonomic nervous scheme relaxes into deep states of reverie. At the end of thirty minutes you feel cleansed and refreshed at the deepest levels. We’ve re-mastered this Brain Sync classic to offer two new gorgeous sound tracks with the same powerful frequency combination.

About the AuthorFounder and president of Brain Sync, Kelly Howell is internationally acclaimed for her pioneering work in mind expansion. The author of over 60 best-selling audio programs, Kelly is the creator of Brain Sync’s Brain Wave Audio Technology. “Kelly Howell is a masterful guide in helping to incorporate body, mind, and spirit. In an age where life is getting growingly hectic, her instruction is invaluable.” Larry Dossey, MD Author: THE EXTRAORDINARY HEALING POWER OF ORDINARY THINGS Eminent scientists and medical masters such as Harvard-trained neurosurgeon Norman Shealy, MD, PhD have applied programs developed by Kelly in their professional practices. Her 20 years of exploration into spiritual exercises and meditation, combined with her work with physicians and biofeedback therapists, have enabled Brain Sync to tweak it is extraordinary audio technology into the particularly powerful, life-enhancing audio programs so galore have come to rely on.

Most helpful customer reviews

23 of 26 people found the following review helpful.
Good for some poeple
By A
Not bad for a simple CD. It does seem to releive some stress that tends to build up in my brain after a hard days worth of thinking (which I do a lot of in my line of work – computer system programming). Definately I can think better and even spell better after listening to this CD (so there are concrete results to this CD). I won’t say that this CD removes all the tension in my brain nor is a cure all or anything, but it definately works for some people. If you aren’t the person who’s brain continually gets stress from overwork (like computer programming or whatever), then this CD is probably not necessary for you. Most of this CD sounds like bubling water sounds with tingly bell-like sounds in the beginning. There’s a 2nd track that seems to be the exact same as the first track.

5 of 5 people found the following review helpful.
Excellent
By S. Miller
I can not say enough positive things about this CD. I am a Kelly Howell fan and have many of her works, but this CD is one of my favorites. When I need to be focused and alert, but find it difficult due to stressors, I slip my headphones on and start listening to this CD. Soon I feel relaxed and ready to tackle the task on hand. The beats might not appeal to some because they seem repetitious, but for me they soon fade into the background and do really massage my brain.

2 of 2 people found the following review helpful.
Brain Massage by Brain Sync
By Tree922
I purchased this CD to help with Migraine headaches. It has delivered much more than help with the Migraines. I feel more focused and less stressed. I sleep more soundly and have found it also has helped me to feel balanced and confident as well. The CD is well done, with clear audio. Very soothing and relaxing.

See all 6 customer reviews…

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