Consumer Product Reviews » Nutrition

The American Holistic Health Association Complete Guide to

Aaliyah Espinoza — Fri, 09 Apr 2010 14:09:20 +0000

On most pet feed labels, there will be a statement indicating that the feed is “complete and balanced” for a queer life stage of the pet (there are only two: growth/reproduction and adult).

A pet feed may be labeled as “complete and balanced” if it meets AAFCO standards. There are two methods for achieving this: (1) meeting published standards for content, or (2) feeding tests. If a feed does not meet either of these standards, it will be labeled “for intermittent and supplemental feeding only.” Such foods are fine as treats or for short periods of time, but will have to not be fed as the sole diet. Keep in mind, too, that the standards, such as they are, set only “minimums” and “maximums,” not “optimums.” Commercial pet foods are designed to be adequate for the intermediate animal, but may not be suitable for an person animal’s variable needs.

(1) Nutrient Profiles. These standards set the required amounts of protein, fat, vitamins, minerals, and so forth. When adopted in 1989, they were the best data available on canine nutritional needs. New exploration was published in 2003 that provides up-to-date information, but new standards are still in the routine of being adopted by AAFCO and/or the states, and are not presently being followed by pet feed manufacturers.

Moreover, any manufacturer may synthesize a feed containing sufficient amounts of each ingredient according to the Nutrient Profiles, yet dogs may not do well on it because the standards do not address the issues of “bioavailability” of nutrients to the animal. Certain forms of vitamins and minerals, for example, are poorly absorbed from the digestive tract. A noted veterinary nutrition textbook claims that a feed may be devised from old leather boots, wood shavings, and crankcase oil that will meet the technical necessaries for protein, carbohydrates, and fats, yet would be altogether indigestible. Unfortunately, given the ingredients employed by numerous manufacturers, “Old Boot” may be closer to the truth than any individual wants to admit!

(2) Feeding Trials. These are considered the “gold standard” of pet feed formulation. However, when you look at the actual AAFCO protocols for an adult maintenance diet, a manufacturer must feed totally the test feed to only six animals for six months. (Eight animals are required at the outset; however, two of them may be dropped from the trial for non-diet-related reasons.) Foods intended for growth and reproduction ought to be tested for only 10 weeks.

Most of the large, reputable pet feed producers, such as Iams, Hills, Walthams and Purina, maintain huge colonies of dogs and cats, and test their foods on hundreds of animals over years or even multiple generations. Other makers rely on facilities that keep animals for this intent to do the studies for them.

It is easy to see how a poor quality diet could be fed for only six months without seeing averse health effects, and legitimately be labeled as meeting AAFCO standards. In fact, studies have confirmed that even foods that pass feeding tryouts may still be perfectly inadequate for long-term maintenance.

Worse still is AAFCO’s “family rule” which was to a considerable degree promoted by the pet feed industry. This rule declares that foods that are “nutritionally similar” to a feed that has passed an actual feeding test may likewise carry that claim. The “similarity” need only be that the foods have a similar calorie content. This leaves the “feeding test” label as a exclusively undependable indicator of the quality of the food, and it is status as a “gold standard” in severe doubt.

Life Stages. As noted above, there are only 2 life stages recognized by the AAFCO standards: adult maintenance, and growth/reproduction, which includes puppies and kittens as well as pregnant and lactating (nursing) mothers. Foods claiming adequacy for “All Life Stages” meet the higher nutritional requirements of growth/reproduction.

This means that there are no distinguished standards, and thence no regulatings about, feed for “senior” or “mature” pets, foods designed for “Yorkshire Terriers” or “Persian Cats,” or foods for “high performance” or “indoor” animals. These designations are strictly selling hype. Yes, the ingredients may be a little different, or the protein or fiber content may have been manipulated, but each single niche feed will have to still meet one of those same two basic requirements. A assert of “light” or “reduced calories” does have to be a sure share less calories than the feed it is being equated to, but whether such foods genuinely aid pets lose weight in a healthful manner is highly debatable.

In the next article: Natural and Organic pet foods

The American Holistic Health Association Complete Guide To

Dissatisfied with progressed drug therapies, a great deal of humans are turning to alternatives. They may use them in conjunction with orthodox medicine or as a finish alternative. This guide offers an unbiased overview of the most widely employed therapies.

From Publishers WeeklyA balanced view and comprehensive scope distinguish this guide to eight leading substitute health care approaches: established Chinese medicine, Ayurveda (Hindu healing), homeopathy, naturopathy, mind/body medicine, osteopathy, chiropractic and massage therapy, or body work. For each, Collinge, the clinical supervisor of a California cancer help center that utilizes mind/body therapy, adeptly explains the underlying principles, describes the proficiencies applied and highlights the available scientific studies. He also poses and answers a series of questions on each method’s intensities and weaknesses, it is cost, how it relates to other forms of medicine, what to suppose from the practitioner-patient kinship and how to go regarding choosing a practitioner, e.g., what training and credentials to look for. Concise case studies of persons who requires medical care who have had success with the methods are interspersed throughout. While demonstrating a without doubt or question positive attitude toward each of these substitute approaches, Collinge does not minimize the exercise of Western medicine, a stance that lends even more authority to this solidly informative compendium, which includes an broad bibliography. Author tour.
Copyright 1995 Reed Business Information, Inc.From Library JournalCombining well-referenced scientific proof with case reports, Collinge, a clinical supervisor at a cancer support center that uses mind-body therapy, explores the efficacy of eight types of healing systems: Chinese medicine, Ayurveda, homeopathy, naturopathy, mind/body, osteopathy, chiropractic, and massage/body work. Arguing that “no single tradition has all the answers,” he emphasizes the growing importance of integrative medicine.
Copyright 1999 Reed Business Information, Inc.From BooklistCollinge describes the key principles, intensities and limitations, and costs of, and advises on choosing a practitioner for, eight types of substitute medicine: Chinese, Ayurveda, naturopathy, homeopathy, mind-body, osteopathy, chiropractic, and massage therapy and bodywork. The role of nutrition figures broad in various of the eight, and Collinge is also informative on the varieties and the major groupings within each type (he does, however, overlook the National Association of Chiropractic Medicine). The text includes a great deal of brief case histories and reports pertinent studies furnished by the new Office of Alternative Medicine at the National Institutes of Health. Pointing out that “clearly no single tradition has all the answers,” Collinge stresses the growing importance of integrative medicine. Many libraries will want to add his overview to reference as well as circulating collections. William Beatty

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13 of 14 people found the following review helpful.
MyShelf.com Book Reviewer
By Suzie Housley
Each year, millions of consumers visit their family physician. Often this experience leaves them with frustration, fear, and unanswered questions. Their dissatisfaction has led many to seek out other forms of health care.

Alternative medicine has been practiced for centuries – and today its acceptance is skyrocketing. The use of alternative medicine allows the consumer the freedom to choose what type of health care they feel would help benefit their illness. They can become experts by reading a book, surfing the Internet, or attending a local seminar.

In THE AMERICAN HOLISTIC HEALTH ASSOCIATION COMPLETE GUIDE TO ALTERNATIVE MEDICINE, readers will discover a more in-depth look at the various alternative therapies of Ayurveda, Chinese medicine, naturopathic medicine, homeopathy, mind/body medicine, osteopathic medicine, chiropractor, massage therapy, and bodywork.

One of the key elements of this book that I found so fascinating was the use of true-to-life success stories of people who had tried one of these time old methods and found it cured or helped with what ailed them. It even gave me the opportunity to learn the benefits and the cost of each one of the treatments. This book has been a wonderful resource in helping me write my college thesis paper. I feel anyone who is looking for a better understanding of any or all of these alternative therapies will not find a more informative book.

12 of 14 people found the following review helpful.
Thorough yet very accessible guide to alternative medicines.
By A
Collinge takes the “hoodoo” out of alternative medicines and provides a very clear and practical guide to the various treatments. His inclusion of case studies is particularly effective in demonstrating what one could expect from a form of treatment. A very worthwhile reference for anyone concerned about health

5 of 7 people found the following review helpful.
Holistic Health, but Allopathic in nature
By R. Gangi
A good book to use as a basic reference for those who believe holistic health is voo-doo or scary, but still a book that calls on the medical profession to define courses they don’t understand. A better book on holistic health, and the combined approach of body, mind, and spirit, is “Forget The Cures, Find The Cause,” which takes the reader through modalities in the alternative health field, but also incorporates the mind and spirit.

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The American Holistic Health Association Complete Guide To Pic

If I’m So Smart Why Can’t I Lose

Damon Henderson — Mon, 29 Mar 2010 12:47:05 +0000

Lately, my friends and associates have noticed I participate a lot more in political and medical discussions. They seem to think I have become a talent in the political arena (I recognise in regards to super delegates, McCain’s ongoing gaffes regarding Iraq and Iran). They are impressed at my apparent psychological result of perception learning and reasoning of numerous of the latest medical news (let’s talk stents versus surgery, the gains of clinical trials, and, lest we forget, the importance of compression only CPR). And on Monday mornings, I may go on evermore with regards to the latest events that were on public television and public radio news (not to mention my bestloved game show).

Not only that, but as I become this learned genius, I am also getting a more active person. Why, it’s a win-win situation.

So, you may ask, what precisely have I been doing? What awful exercise/current events program have I enrolled in? Where may one go to become active AND smart at the same time?

It’s easy. I’m walking. As I walk, I listen to my podcasts. Several times a week, I update my recordings with the most recent news from respective sources, as well as medical updates from a huge medical/teaching hospital. Some of the newsprints likewise have daily health updates, so I get them, too.

There, you have my secret. It’s so very interesting to be competent to go outside (it is starting to warm up here in New England, which means I only wear two layers and a scarf, rather of snow pants and a hat), put these little earbuds into my head, and all of a sudden I am, as they say, off and running.

If the show is genuinely interesting, I will walk the extra steps just to get to the end of it, whether it is news or medical information. It is actually rather painless, and, as a science geek and political junkie, very enlightening.

Of course, I realize everyone doesn’t percentage my selections in radio and news shows. My hope is to use my experience with using technology to get me walking steadily to motivate you to get moving!! You need to recognise there are ways to become more active without giving careful consideration to the psychological pain of getting your body in gear. I suppose it is a distraction for me, and I’m not thinking “oh dear, I need to walk another twenty minutes to meet my self prescribed goal.” Rather I find myself thinking with regards to the dissimilar humans whose voices I’ve come to get enjoyment from talk about current events.

Maybe you don’t like politics, and that’s perhaps a good thing. You may find galore other topics of interest to you on line-any one of which would feed your mind while bettering your fitness. Music, cooking shows, why, a heap of colleges post lectures that may be loaded onto music players to keep you company as you get your exercise.

My mystery doesn’t just employ to walking either, you know. If you don’t like to walk outside, but prefer cycling or the treadmill, you may just as effortlessly listen on the machines. Now, if you are a swimmer, I’m scared I can’t support you there.

So if you find yourself calling for motivation to get moving, undertake my suggestion. Not everyone wants to whistle while they work, but surely you may listen while you walk.

If Im So Smart Why Cant I Lose

Since applying the tools I learned in Brooke’s program to my every day life, I have already freed 35 pounds of fat from my body. I no longer struggle with feed and exercising has become a joy that I look forward to doing each day. Shopping in the stores I once applied to walk by fills me with outstanding delight, because I may ultimately wear the kinds of cute clothes that better fit my personality. Once I was capable to create a new mind set that I am worth taking outstanding care of myself, I experienced more pleasure than I have ever known. For me, freedom from the weight struggle has been worth taking the danger to undertake again just one more time.’ Suyin N. Client San Mateo, CA

About the AuthorInnovative and inspiring, Brooke Castillo has been studying weight loss for over fifteen years. Always mesmerized in helping humans and in understanding what makes them tick, she studied psychology at Santa Clara University. Her own struggles and feeling of annoyance at being hindered or criticized with losing seventy-five pounds guided her into putting together her distinguishable weight-loss program, which quickly showed astonishing results. A certified North Star Coach, trained by Dr. Martha Beck and her associates, Brooke has a thriving coaching exercise where she works one-on-one with clients. Brooke Castillo also offers seminars and online weight loss packages. Brooke, her husband and her two children live in Folsom, California.

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79 of 83 people found the following review helpful.
Great Book
By L. Burnett
This is a great book. I have referred friends to it. The first day I was only able to read 30 pages and learned A LOT just in those 30 pages. Simple ideas, but put into action, my friend and I each lost 4 lbs the first week. And we’ve walked for an hour every day for a year and a half, gone to the gym. But it was a simple change of eating fuel food when you are hungry.I am excited to continue eating like this to reach my goal weight. Love the book!

49 of 51 people found the following review helpful.
Intelligent and motivating
By Nora L. Ishibashi
Among the many diet and weight loss books published each year, this is one that provides a realistic and effective program for changing your thinking about eating and dieting. Some of the book is about feelings, some of the book is about goal setting, some of the book is about self management and some of the book is about eating itself. While there are questions to write about, it is not just a book of self awareness exercises. The book explains a viewpoint that frees you from old habits of thinking related to food as well as your feelings about yourself. The process described helps you examine the deeper reasons it is hard to regulate yourself in any area of your life.

37 of 39 people found the following review helpful.
Finally I have hope
By michele
I am a career dieter, so the last thing I needed was another menu plan to follow. What I needed was to change my way of thinking. Brooke Castillo has given me the tools that I needed. There are times that the words speak exactly what I feel. I have now bought 4 copies of the book to share, as well as the “coach in a box.” I am confident and positive that I will be a thin person who takes care of herself. I get closer every day to that image. I can not urge anyone strongly enough to give themselves this book. To paraphrase Byron Katie (another great read whose work is referenced in this) It will change your life– but only 100%!

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Lipovarin Lipoverin Thermogenic Super Weight Loss Formula 150

Belinda Brewer — Thu, 25 Mar 2010 10:22:24 +0000

Lipovarin Lipoverin Thermogenic Super Weight Loss Formula 150

+ + Product Details: Product Name: Sterling-Grant Laboratories Lipovarin Size: 150 Caps UPC: 892309000504 Prod

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35 of 35 people found the following review helpful.
One star is too many for this lousy item
By Theresa
I bought this product based on all of the positive reviews I had been reading and the money back guarantee. This product did absolutely NOTHING for me/to me. I do watch my portions and I do exercise. To make matters worse, when I decided to return it, I realized I needed a return authorization number from them or they would not even accept the product. When I went to ask for the number, nobody would return my messages. Soon, after contacting Amazon for help (thanks AMAZON!), they sent an email with a number and instructions. I also received a NASTY phone message the very same day from them, though……DON’T WASTE YOUR TIME/MONEY WITH THESE PEOPLE!!!! Don’t forget, on top of all of this, you only receive a partial refund.

39 of 40 people found the following review helpful.
VERY DISAPPOINTED
By Shantal
I AM SO DISAPPOINTED AND ANGRY WITH MYSELF !!! I should have known better. I was warned but I didn’t listen. This PRODUCT DOES NOT WORK at all. Before buying it, I’ve read all the reviews. I noticed that the farther down you go, the more negative the reviews on this product are. I realized now that the manufacturer of this useless product, his friends or employees, seeing all these bad reviews, started to place some positive reviews, to entice the unknowing consumers. I fell into the trap and lost $32.00
The persons who wrote that is was a scam were absolutely right. When I called “All Web Nutrition” to ask for a refund, I was told that I needed to write them a letter explaining why I was dissatisfied. I told the lady “Because your Lipovarin is no good and doesn’t work” She replied, “That’s not a good enough reason.” She gave me an authorization number and said I needed to return the empty bottle by UPS and they will also keep 25% of the money I paid for this product.
I asked why do I have to return an empty bottle and why are you charging me 25% for restocking fee? You cannot restock an empty bottle and charge me for it? She replied “We are not responsible if the bottle get lost in the mail, so you must be able to show proof of return with a UPS tracking number.” (She was basically telling me, that if I return the empty bottle by normal mail, they can claim that they never received it and refuse to refund me any money).
What about the 25% adm. charge to restock an empty bottle? She said that’s their business and company policy and there is nothing that I can do about it.” How rude!!
If “All Web Nutrition” were to advertised lipovarin on their web page by saying … “Try Lipovarin And … If You Don’t Loose Any Weight … It will Cost you $32.00″
Would anyone try it? ABSOLUTELY NOT !! But this is exactly what it cost me and what it will cost you if you try it. Learn from my mistake.
$7.00 = UPS charge to have the bottle send to me
$18.00 = their 25% restocking fee … (they only refund 75%…how dishonest!!)
$7.00 = UPS charge to return the empty bottle to them
TOTAL = $32.00 that is cost me and will cost you, … to try their useless product.
Do you understand now that it’s all a scam. It’s all false and hyped up advertisement. If you have any doubt whatsoever, please read the return policy … well hidden under “(Payment

35 of 36 people found the following review helpful.
Watch Out!!
By D. Dieringer
Product didn’t work for me nor my wife. Watch out if you want to return it. It’ll cost you 25% “administrative fee”. What a bunch of garbage!! If the product really worked they wouldn’t charge this “administrative fee”.

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Lipovarin Lipoverin Thermogenic Super Weight Loss Formula 150 Picture

Lipovarin Lipoverin Thermogenic Super Weight Loss Formula 150 Photo

Lipovarin Lipoverin Thermogenic Super Weight Loss Formula 150 Picture

Lipovarin Lipoverin Thermogenic Super Weight Loss Formula 150 Photo

Dynamic Health Organic Certified Acai Juice Blend 33.8Ounce

Itzel House — Wed, 24 Mar 2010 02:56:08 +0000

“The amount of antioxidants that you maintain in your body is directly proportional to how long you will live” quoted by Dr. Richard Cuttler, Former Director of the National Institute of Aging, Washington, D.C. USA . We are very sure that you would have, no you must have heard the buzz with regards to this super anti-aging juice likewise known to a lot of persons as the Power of 5 Antioxidant Drink. This juice concentrates the power of the world’s top five antioxidant formulating fruits in one product: Mangosteen, Noni, Acai Berry, Goji and Pomegranate. The combining of their juices leverages their synergic action in your body to the fullest, decelerating your body’s cells’ aging routine while preventing the occurance of terrible degenerative diseases.

This super anti-aging juice is an inviting, enticing and outstanding tasting fruity juice blend that is idealisti for the whole family! This power juice comes equipped with a number of healing properties and energizing benefits. Almost everyone who has ever tried the this product, whether they be distributors, importers, healthcare masters and customers, everyone has classified it as the most powerful and best tasting juice ever! According to the latest data by health care experts and herbalists, this juice is the perfective solution for the mutual weight benefitting issues, anti aging to fertility and sleep disorder problems. Actually, there are 25 reasons to take this amazing fruit juice each day! And they are:

1) Decrease the levels of destructive free radicals, the cause of aging.

2) Keep your skin and hair healthy.

3) Fight fungi, virus and bacteria.

4) Increase your energy level.

5) Feel and look younger.

6) Prevent cancer.

7) Maintain a healthful blood pressure.

Control your blood’s sugar level.

9) Lose weight.

10) Sleep better.

11) Improve your vision.

12) Enhance your sex drive.

13) Improve your digestion.

14) Prevent gastritis, reflux and ulcers.

15) Maintain a normal cholesterol level.

16) Improve your memory.

17) Prevent sicknesses like Alzheimer’s and Parkinson’s.

18) Control inflammation and arthritis.

19) Prevent tumors.

20) Protect your kids’ health.

21) Keep your joints flexible and healthy.

22) Prevent respiratory conditions such as tuberculosis, bronchitis, emphysema and asthma.

23) Improve your fertility.

24) Keep your liver healthy.

25) Maintain an overall state of good remainder health.

But where does this so called power juice come from? Glad you asked, it comes from the 5 most powerful berries on earth:

1) Pomegranate – (Egypt & Asia). One of the oldest fruits known to man. Rich in vitamins A, B & C, potassium, phosphorous, magnesium, calcium, sodium and fiber.

2) Goji – (Himalayas – Tibet, Mongolia). Considered miraculous since ancient times. Rich in polysaccharides; with 18 amino acids, vitamins A, B, C & E, 21 minerals, proteins, fiber and Omega-3 and Omega-6 oils.

3) Acai Berry – (Amazon Brazil). Legendary fruit from the Amazon that holds 10 to 33 times more antioxidants than grapes employed for red wine.

4) Noni – (Polynesian Islands, India). Used as a medicinal plant for thousands of years to heal dissimilar conditions. Contains polysaccharide-based nutrients, organic acids, vitamins and minerals.

5) Mangosteen – (Thailand). An Asian native that has caused a commotion with it is magnificent flavor. Known as the “Queen of Fruits”, possesses high levels of xanthones.

This berries are a gift of nature that has been consumed for it is overall health and fitness benefits. These berries are not a new product to mankind, nevertheless it is a new conception blending the most powerful 5 berries together yeilding super antioxidants and a delicious irresistible fruity flavor! These berries are loaded with vitamins, proteins, solid homogeneous inorgani substances and recent studies and experiments have shown that this super anti-aging Juice holds an extraordinary high content of antioxidants, more than any other single berry and berry drink that we consume today.

The key organic ingredients in this juice is equipped with a great deal of health gains and also holds respective powerful antioxidants. This juice product also works as a mood booster. It lowers cholesterol levels in our blood. The organic fruit juice aids in neurological disorders. If you are worried because you have gained a lot of weight, then this astounding berry juice is a perfective option for you.

The dynamics of the berry juice is known to support in fighting respective sicknesses and because this super anti-aging juice is a altogether organic herbal product, naturally there are no side effects arising out of it. This means that the berry juice is not only safe but likewise healthful for the entire family…even pregnant women. Recommended consumption amount is 2 ounces in the morning and 2 ounces 1-3 times a day, preferably before or with meals. However, this is a usual rule of thumb and not an indepth prescription.

To summarize, consuming nourishing supplements which incorporate antioxidants is the necessary way to combat the destructive effects of contamination in the body. Eating a balanced diet of fruits and vegetables rich in antioxidants may have a positive affect on your future health. “There is NO short term solution for long term health.”

Dynamic Health Organic Certified Acai Juice Blend 33 8ounce

Traditionally used for*: Promotes younger-looking skin, Help boost immune system, Regulate cholesterol levels, Increases energy level, Improves sexual function, Fights heart disease, Increased stamina. It holds Goji Juice: Powerful antioxidants that may support prevent untimely aging, Healthy immune scheme function, Can support improve energy levels, Lowers blood pressure, cholesterol, Healthy endocrine function, Healthy liver function, Helps you lose weight, Strengthens your muscles and bones, Supports normal kidney function, Increases your energy and strength while fighting disease Mangosteen Juice (USDA Exclusive by Dynamic Health Labs.) :Anti-aging, Increase energy levels, Strengthens/protects heart, Help lower cholesterol, Lower blood pressure, Antioxidant Pomegranate Concentrate: Lowers Blood Pressure , Increases Physical Productivity, Protecting versus Free Radicals and Aging, Defending versus Symptoms related with Menopause Blueberry Concentrate: Anti-Aging, Disease Prevention, Eyesight, Cholesterol levels, Urinary Tract, Antioxidants, Enhanced Memory, Weight Control.

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1 of 1 people found the following review helpful.
It really works!
By Jai
I’m such a skeptic about ‘weight loss’ products, but I am truly impressed by this product! Not only does it give you energy that lasts all day, but my skin looks amazing! I haven’t changed any of my workout routines or changed skin products…so it must be the Acai Berry I have 3 young children, and this is the only thing that has given me enough stamina to last through the day! I have and still recommend at least trying Acai berry

0 of 0 people found the following review helpful.
Outstanding if you feel under the weather.
By Digital Dilema
I do not frequently write reviews and have tried a bunch of home remedy types in hopes that one may actually just work.

This one is one that actually works. If you feel a bit under the weather – usually just before a cold takes hold OR the night after drinking a tad too much, this product will bring you out of your funk.

If you have tried Wheat grass but hate to deal with the flats, possible upset stomach (from the mold issue) OR feel they overprice the flats – try this. It is easy to store, not bad tasting, and is noticeable in the mornings.

I highly recommend it.

0 of 1 people found the following review helpful.
My Favorite Acai Berry Juice!
By Crystal
I love this Acai Berry Juice. It tastes great unlike others I have tried. I put a small glass full of it in the freezer and later its a really yummy treat like Italian ice. It also tastes great to drink out of the fridge.

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Dynamic Health Organic Certified Acai Juice Blend 33 8ounce Photo

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Dynamic Health Organic Certified Acai Juice Blend 33 8ounce Picture

Dynamic Health Organic Certified Acai Juice Blend 33 8ounce Image

Dynamic Health Organic Certified Acai Juice Blend 33 8ounce Photo

Essentials of Managing Stress Second Edition

Estrella Black — Tue, 23 Feb 2010 13:57:35 +0000

We listen a lot in the news regarding stress and how it affects our health. It is a well-accepted fact that chronic stress leads to disease. Setting apart the psychological aspect of stress, stress likewise affects the nutritional status of the body, such that we fall prey to respective stress-related illnesses. Supplementing our diet with those nutrients depleted due to stress will not only reduce the risk of stress-related illnesses, but likewise give us more energy and vitality, such that we are capable to cope more efficaciously with stress.

Stress affects our nutritional status in two specific ways:

First, it affects the way our physiology, increasing our nutritional needs.

Second, it affects our eating habits which modifies our nutrient intake.

When we are under stress, our body mobilizes it is resources to defend itself (fight or flight). It increments heart rate, raises blood pressure, and redistributes blood from the internal organs (stomach) to the muscles in preparation for physical activity. There are increments in blood fats and sugars (for muscle fuel) and increments in specific brain neurotransmitters to sharpen our reflexes.

Meanwhile, other bodily functions are put on hold: Tissue fix is postponed, digestion is slowed and the immune system delays it is activenesses as well. While this is an suitable short-term response, chronic stress in the end leads to exhaustion. This is like leaving your car parked in neutral with the engine racing. Chances are your car engine won’t last very long if you run it this way, and also your body won’t last very long if you don’t supply it with high-grade “racing fuel” As I’ll explain below, this intensified state of arousal causes sure nutrients to be depleted while increasing the need for other specific nutrients.

However, as if to compound the problem, a stressed person often times changes their eating habits that further exacerbate their nutrient status. We tend to skip meals, and eat “fast food”, which is high in fat, sugar and salt. Stress causes us to exercise less (lack of time) and consume more stimulants like coffee, alcohol and tobacco. These habits further deplete critical nutrients.

HOW may we heighten our nutrient intake?

1. Stress raises our metamorphosis and decreases our nutritional status, depleting our body of water- soluble vitamins and minerals. Therefore we ought to increase intake of the water-soluble vitamins, B and C. A deficiency of B vitamins leaves you sentiment tired and lethargic, yet more reactive to stress. Minerals, specially potassium, magnesium and zinc are also depleted for the duration of stress. A basic multi-vitamin supplementation program is essential. There are some “stress” formulations available on the market. The best formulas are made from whole-foods not synthetic pharmaceutical blends. Choose wisely.

2. Stress causes an elevation in free radicals, therefore anti-oxidants become exceedingly important in reducing oxidative harm all around the body and in particular in the brain where stress contributes to brain harm and untimely aging. Colorful fruits and vegetables integrate the super anti-oxidant components known as carotenoids and flavonoids. We need to eat the commended 5-8 servings of fruits and vegetables each day to keep ourselves supplied with these powerful antioxidants.

3. Stress activates the adrenal glands and over time will lead to adrenal exhaustion. The necessary fatty acids, present in whole grains, will provide the raw materials to make the hormones necessary to keep the adrenal glands operating at greatest or most complete or best possible efficiency. Adrenal exhaustion may also bestow to chronic fatigue syndrome.

4. Since the immune scheme is downhearted while under stress, respective constituents will boost immune scheme function. These include the necessary fatty acids and exceptionally the omega-3 necessary fatty acids. Carotenoids and flavonoids have also been shown to dramatically heighten immune system function.

5. Poor dietary habits, consuming foods high in fat and sugar, and increased caffeine and alcohol intake, will cause marked changes in blood sugar, with affiliated changes in mood, conduct and energy levels. A protein supplement which is effortlessly digested will aid in stabilizing blood sugar and provide the amino acids necessary to repair and replace cells damaged from stress.

6. Finally, stress affects digestion of our food, decreasing our capacity to extract the necessary nutrients from the feed we do eat. We may need to add digestive supplements to heighten digestion for more finish absorption and assimilation of necessary nutrients.

The above supplemental schemes will provide our bodies with specific nutrients depleted when stressed. This will make a person less reactive to stress and also reduce the peril of disease and other stress-related diseases.

If you need assistance in selecting a high-quality whole-food sourced nutritional supplement, I have worked with a great deal of nutritional companies and have chosen those supplements that I believe to be the most effective supplements to enable us to better cope with the stress of our progressed western lifestyle.

Essentials Of Managing Stress Second Edition

Essentials of Managing Stress, Second Edition teaches practical accomplishments and proficiencies to handle the every day stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that instruct students effective coping accomplishments and relaxation techniques, Essentials of Managing Stress emphasizes that one will have to look at the mind, body, and spirit as equivalent constituents of the whole person to deal with stress effectively.

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2 of 2 people found the following review helpful.
Essentials of Managing Stresss
By Julieta
Excellent book. Very clear language and easy to understand. I love the exercises at the end of each chapter. It is a wonderful way to practice what we just have learned.

0 of 0 people found the following review helpful.
Sweet deal!
By Beactownbell
Great the used issue was a less then cm tear on the back cover let’s just say it was kn better condition then new books I ordered anyways came super fast and was perfect I had never ordered a used book before and will now check to see what they have (I think it was under almost new conidition or whatever the highest option was) – super happy with the product and service

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Essentials Of Managing Stress Second Edition Pic

Essentials Of Managing Stress Second Edition Picture

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ACAI Juice Extreem 240 CAPSULES 100% PURE 4

Nathalie Colon — Sat, 20 Feb 2010 14:04:16 +0000

Sports nutrition may be specified as plainly as the specific nutritional intake before for the duration of and after an athletic event or exercise session. My definition of an organic athlete is an athlete which seeks to achieve Xtreme Health(TM), greatest or most complete or best possible performance levels, and joyful living, by consuming principally vegetarian, largely raw, organic foods. A vegetarian may be a full vegan who consumes no meats, fish, poultry, or dairy products. Or you may be a semi-vegetarian and on occasion eat organic eggs, Wild fish, and or poultry, but not meat. What I would like to do in this article is share an enormous amount of psychological result of perception learning and reasoning for those who are seeking an organic lifestyle, in particular, a vegan lifestyle, while simultaneously competing in endurance events.

I have gone to galore resources on the internet to find data for endurance athletes which are vegetarians. They are very few if any which not only focus on endurance athletes and vegetarians but likewise then take it to the next level and use Superfoods as the staple ingredient in the diet. Most of the resources talk in regards to whole grains, fruits and vegetables, pasta, yogurt, peanut butter, oatmeal, toast, turkey, chicken, etc etc. I want to take you way beyond that. I not only want you competing at the most eminent level you ever have, but I want you to have the most awful health ever. I want you to reverse or slow down your aging process; I want to clean out your body of all the bad stuff that goes in it on a each and everyday basis from toxicity in our environments. I want you to feel happy and not depressed. And I want you to be competing in triathlons, adventure races, marathons, cross country bike events or whatsoever your endurance sport may be, until you are in the over 100 Age group category.

I recognise this seems like a tall order. In fact your friend or co-worker may have told you it’s not possible or even worse your doctor. The truth is that I have came across numerous aweinspiring foods for athletes and I recognise that 90% of athletes do not consume these foods on a regular basis. And I say this because most people I meet have either never heard of them, do not know where to get them, or just are habitually eating whatsoever they could afford, is most commodious or is portion of their family eating history.

Lets basi list the energy roots of carbohydrates, proteins and fats which I consume that have taking my health to a whole new level and which I expect taking me even further. For instance, here are a great deal of of the gains I have gained from eating principally raw, organic, plant based foods and superfoods. I have lowered my cholesterol by 75 points. I have got rid of respective stages of arthritis which annoyed me for 8 years. I have lost 40 lbs. I have lowered my resting heart rate from 59 to 39. I have lowered my blood pressure from 140/90 to 110/60. I have begun to commence enjoying life again to it is fullest by being capable to compete for the original time in years. I have brought key test results into alignment such as thyroid, neurotransmitters, key solid homogeneous inorgani substances and nutrient levels. I have lowered heavy metal toxicity levels. I have stopped having to take antacids on a each and everyday basis and I have stopped getting sinus contagions and bronchitis after getting them each year for almost 20 years. I have experienced vast energy and in fact have not been sick for over a year besides the occasional onset of colds after multiple sessions of extreme exercise which quickly disappears as a result of my body’s capacity to recover speedily from the acidic and inflammatory state.

These are my top selections for nutrient rich, high carb energy roots (Grains/Breads/Syrups include:

Quinoa, Organic Pancakes, Organic Brown Rice Syrup, Wild Honey, Agave Nectar, Organic Sprouted Breads(flax, spelt, essene) with Organic Jellies, Organic Pasta (Quinoa, Spelt), Hammer Nutrition Organic Bars, and Organic Brown rice.

My top selections for Fruits and berry carbohydrates are:

(Fruits- Grapes with seeds, Apples, Pears, Pineapple, Bananas, Watermelon, Mangos, Oranges and Dates. “Vegetable” fruits including tomatoes, peppers and Cucumbers), (Berries – Blueberries, Strawberries, Raspberries, Blackberries, Incan Berries and Goji Berries)

My top selections for powders, shakes and gels are (Sport drink powders – Hammer Nutrition Heed and Sustained Energy and Carbo Pro, (Shakes – Isagenix Products (Isalean, IsaCrunch, IsaPro, Ionix Supreme, Sun is everything superfood and cacao powder), (Gels – Hammer Gels and Organic Clif shots).

For Greens and Sprouts I commend (Kale, Spinach, Broccoli, Mesclun Greens, Romaine lettuce, Celery, Pea Sprouts, Broccoli Sprouts, Sunflower Sprouts, Dulse and Kelp).

These are my selections for clean non animal protein energy roots (Hemp seeds and hemp protein, Whey Protein, Rice Protein, Vegetable Proteins (kale, Spinach, Broccoli, Sprouts), Wheat Grass, Spirulina, Chlorella, Blue Green Algae, Quinoa, Spelt, Millet, Bee pollen, Organic Eggs (for semi-vegetarians), Wild Caught (Not Farm Raised) Salmon, Cod, or Halibut or tilapia fish (for semi-vegetarians), Almonds, Pumpkin seeds, Uncooked Cashews, Organic beans and Goji Berries). Good selections for Fat Energy Sources include (Flax Seed. Olive oil, Flax Oil, Krill Oil, Hemp Seed Oil, Almond Oil, Avocado Oil, Avocados, Coconut Oil, Almonds, Organic Peanut Butter).

Now here are a good deal of of the other mystery gems of health and nutrition which some high level nutritionist and wellness pros have taught me about. A lot of these are not as well known plainly because they are not in the mainstream media. You have to go out and seek out this kind of info regarding superfoods because it is not sold in most supermarkets hence the intermediate athlete is left out.

Other additions to your “Super” Athletic Diet (Some have been noted above and recategorized here) (Superfoods -Spirulina, Chlorella, Cacao Powder, Goji berries, Wheat Grass, Barley Grass, Coconut Oil, Bee Pollen, Maca Powder, and Hemp Seed), (Super Juices – Goji Juice, Acai juice, Mangosteen juice, Noni Juice, Aloe Vera Juice), (SuperHerbs – Cats Claw, Reishi Mushroom, Garlic, Ginseng, Turmeric, Oregano, Parsley, Cayenne Pepper, Holy Basil (Tulsi), Cinnamon, Vanilla, Ginger), (Other Super Additions – Probiotics and Enzyme blends, Fiber such as Psyllium, Oats, Acacia gum, flax, hemp), (Omega 3′s such as Flax Seed, Hemp seed oil, Avocados, Almonds), Green Tea, Echinacea Tea, Ginseng tea, Milk Thistle tea, Yerba Mate and Dandelion Root tea. Teas are for cleansing, immune system support, and antioxidant support. Supplement/Other Energy Sources which I have applied are (Creatine – helps supply energy to muscles and nerve cells), (Glutamine – Recovery Aid, Muscle Promoter, Highly Absorbable Protein), (L-Carnitine – Helps metabolize fats into the mitochondria), (D-Ribose – Aids in the generation of positive ATP levels), and (CoQ10 – Primarily responsible for creating ATP (energy from our cells) in the Mitochondria).

There are some natural anti-nflammatories that athletes will have to use including (Quercitin, Vitamin D, Green Tea, Omega 3′s,Organic Ginger (either raw or powdered), Organic MSM (About 5 grams), Enzymes (capsule form must include Bromelain and Papain), Omega 3′s and 6′s (1 ounce cold oil or ground flaxseed),Agave Nectar, Organic garlic (1 clove or sprinkle from a jar), Vitamin C (Either 2 or 3 capsules ground in a blender from a whole feed source or Potent C Guard), Willow Bark (similar to aspirin), Turmeric, Glucosamine, Resveratrol (Grapes) and Aloe Vera.

I have written other articles quintessentially in regards to a heap of of the herbs and superfoods listed above. It is difficult for most people to get started to consume all of the above foods. What I did was basi educate myself when it comes to them, then introduce them tardily to see which ones I liked and didn’t like. Once you find the few superfoods that agree with you, I believe you surely are headed in a new direction towards “Xtreme Health”.

Once you have a list of “What” to eat you then have the questions of When and how much. Most endurance nutrition resources I have come throughout seem to equate body weight with how some grams of protein, carbs, and fats must be taken before for the duration of and after exercise. The amount of grams that your body requires is dependent on various factors:

1) The cycle of training you are in (Base Training, Build Training, Peak Training, Recovery Training or transition (end of season) training

2) The type of training you are doing

3) The intensity of the training you are doing

4) Your own metabolic make-up (Women, Man) (Good Digestive Health, Poor Digestive Health)(Resting Metabolic rates)

5) Weight loss goals of the individual

How Much to eat?

The elements included above determine your Daily energy expenditure. If you did not exercise at all and just lay in a bed breathing all day your body would burn a sure amount of calories. This is in all probability someplace among 1500 and 2100 calories per day. There are 3500 calories in a pound.

Depending on your weight and the type and intensity of action you are taking part in you will burn anyplace from 5 to 30 calories a minute. For instance a 150 pound runner running at a 8.35 minute per mile pace will burn approximately 12.8 calories per minute.

By determining your Resting Metabolic Rate and factoring in the intensity and type of training you are doing you may then begin to formulate a Daily Caloric Expenditure to assure you are taking in the optimal amount of calories. If the athlete desires to lose weight they will have to do so conservatively because you want to be capable to restore liver and muscle glycogen levels as well as blood glucose levels for your next training session. However it may be done as long as it is done for the duration of the base, recovery and transition periods. What I have done with success is a 200 to 400 calorie deficit a day which will give you 1400 to 2800 calories burned per week. This is when it comes to 1.5 pounds each 2 weeks of weight loss.

There has been a lot of myths in regards to protein, carb and fat diets and the symmetry of which you need to take for weight loss or for muscle growth. I find a 50 to 65% Carbohydrate, 20 to 30% protein and 15 to 20% fat intake to be optimal for endurance athletes. So depending on your calorie requisites for the day, the amount of grams you take in from each category go up and down proportionally. It is crucial to note that for the duration of the dissimilar phases of training you will be training in dissimilar aerobic zones. For instance for the duration of base training you must be training in Zone 1, which is among 60 and 75% of your greatest or most complete or best possible heart rate. What your body uses for fuel in Zone 1 vs. Zone 4 which is 90 to 95% of your greatest or most complete or best possible heart rate is different tremendously. The percentages of fat, carbohydrates and protein that your body will burn depends on the level of activity. At rest you will burn 58% carbohydrates, 30% fat and 3% protein. At a mild intensity you will burn 49% carbohydrates, 49% fat and 2% protein and at a high intensity you will burn 75% carbohydrates, 17% fat and 8% protein.

There are a few items are worth noting. One is that your body burns proteins all the time. It is for this reason that the lack of muscle building and strength training has the tendency to bestow to loss of muscle mass and hence lowers the metamorphosis over time. Also, your body actually burns more fat for the duration of the base or mild intensity phase of your training. We may likewise see that carbohydrates are the main source of energy for the duration of high intensity workouts such as 5k races. In fact muscle glycogen depletion could take place as fast as 50 to 60 minutes rather of the mutual rule of thumb of 90 minutes for the duration of Zone 3 to Zone 4 type of training and exercise.

The amount of grams of each macronutrient (protein, fat, carbohydrate) you need to take in for the duration of a peculiar day depends on whether you have 1 or 2 workouts in a day and you have to take into thoughtfulness pre-excerise race meals, for the duration of exercise refueling, and post exercise/race recovery as well as the calories you may consume for dinner (night before races), lunches, snacks etc. For instance for 3 to 4 hours of high intensity training you will need with regards to 4.5 to 5.5 grams of carbs for each pound of body weight for that day. For heavy training you need approximately .50 to .75 grams of protein per pound of body weight and regarding .50 to .55 grams of fat per pound of body weight.

Besides taken into thoughtfulness how much you are burning for the duration of your workouts perchance more primary is how much you could absorb. A simple sugar carbohydrate with a 6 to 8% solution mix isnot going to provide sufficient calories per hour. If you increase the solution density you have to drink more water in order to aid the digestion routine and this may lead to over hydration, cramping, and bloating.

Complex carbohydrate solutions are a little better because the 16 to 18% density of the solution matches the osmolality of the water digestion. I have always been at odds with all the solutions out there but have come to use more of the complex carbohydrate solutions and in fact make my own from coconut water, dates, and spirulina as much as possible because real feed will ultimately be the greatest source of energy. It is exceedingly difficult for most athletes to mix there own home brewed sport drinks but if even one of your 28 oz bottles could be home brewed it could give you a big edge in your fueling plan. Some companies such as hammer nutrition commend when it comes to 240 to 280 calories per hour, 400 to 600 grams of sodium per hour and 16 to 28 oz of water per hour for a 165 lb athlete adjusted up or down somewhat for weight differences.

When to Eat

Knowing when to eat may be tricky for most persons because a lot depends on other things going on in your life. Most athletes including myself feel best before a long endurance workout eating 3 to 4 hours in advance. However this is not always possible. You will have to be eating regarding 300 grams of carbs the night befoe an event depending on weight. The morning of the event the closer you get to the begin time you want to lower the fiber and protein and increase the carbohydrates and actually move towards liquid feed as much as possible. It is suggested that the foods primarily in this article be the focus of your selections but at times when it is not feasible or lowpriced it is ok to use conventional origins of energy. However, just be conscious that the organic and clean roots of energy will have the least amount of pollutants, pesticides, herbicides, alien unrecognizable material from cooking, etc, for your body to have to use energy and figure out how to save you from death and store it in fat cells or move it as quickly as possible through the digestive and lymphatic system for remotion from your body. You want your body to generate ATP not use fuel to get rid of toxins.

Fluid and electrolyte intake is exceedingly crucial if not the most necessary element in refueling. Everyones body is dissimilar but your body needs to consume an amount equivalent to your sweat rate. This is dissimilar for everyone. However as a standard rule you ought to drink approx half your weight in ounces per day on a normal low intensity day. During exercise amongst 16 and 28 ounces per hour is recommended. Be careful not to consume so much water that you have to eliminate water very often. If your body has too much water it will need to get rid of it and will take cherished alkaline solid homogeneous inorgani substances with it. So moderate your water intake based on your each and everyday action and training sessions.

Electrolytes which are necessary are sodium, potassium, magnesium, calcium and manganese. Most sport drinks integrate only 2 or 3 of these electrolytes but an electrolyte substitute that you could control such as endurolytes by Hammer Nutrition will grant you to have them with you at all times and you may consume them as prescribed. There are also numerous natural electrolytes which I consume in my water bottles. Coconut water is the most natural form of electrolyte on the planet. It mimics the bloods proportions of electrolytes perfectly. Having at least 1 water bottle on rides with coconut water is a outstanding idea.

I have given a lot of data to get you started on the road towards organic nutrition and sports nutrition. You will be miles in front so to speak of each athlete by experimenting with the foods in this article and best of all you will achieve outstanding health as a critical side benefit. Health and Fitness are two dissimilar things and when you combine the two you are well on your way to achieving Xtreme health(TM)

Acai Juice Extreem 240 Capsules 100 Pure 4

60 capsules in each bottle of Acai Juice Extreem TM. per bottle. 1300 mg per serving! Life Smart Lab’s product is among the BEST Acai available on the market. Not all Acai is produced equally. Helps lose weight due to it is potency in naturally boosting metabolism. Acai’s diet loss and cleansing gains are well recognise but the gains don’t stop there. Acai furnishes dandier energy/stamina. Works well for colon cleansing as well.Detox and Cleans your body with Acai juice Extreem TMHigh quality Acai like ours comes with natural vitamins and iron -Vitamin B1 (Thiamin), Vitamin C, Vitamin E, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin)When you buy Acai Juice Extreem TM, you get necessary solid homogeneous inorgani substances such as , potassium, calcium, and iron, and phosphorus.Acai Juice Extreem TM out powers red wine grapes significantly in it is anti-Oxidant benefitsAcai has a breathtakingly low Sugar content for a fruitImprove your circulation system with Acai Juice Extreem’s TM antioxidantsYou may compensate a little more for Acai Juice Extreem but the gains through a quality product are worth itWhat makes Brazilian Acai Juice Extreem TM better than most? Diligent quality control with a conservatively timed harvest (timed optimally for the duration of the ripening stage), time to market , rapid freeze drying , controlled storage before delivery, and a potent dosages.Disclaimer: This product does not guarantee the preventative action or heal of any illness.Product name is trademark protected, resale is strictly prohibited

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75 of 79 people found the following review helpful.
I’m hooked…
By Victoria R. Serna
Can’t live without this product. I notice a huge difference in my mindset, digestive system and energy level when I stop taking ACAI and with this product in particular, I notice the highest degree of potency and it seems to work quicker than others too. LOVE IT!

65 of 68 people found the following review helpful.
Great Stuff – Lots of Energy
By Robin
Have been buying Sambazone capsules and tried other brands but they didn’t do much. Ran across this one and like it so much better. Oh my gosh, took 1 and my energy level is great and the mind is focused. Mainly buy acai for the benefit of an antioxidant. This has got to be the best one I’ve tried yet.

56 of 58 people found the following review helpful.
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Originally I gave this product a 3 rating based on my experience with another product that was a clear gel cap. I did not see or feel any difference using this right away and I also compared it to another Acai product and that’s not fair as it is not that product. Since Nov. 9th, 2009 this is working for me and I’m not upping my exercise routine at all, I exercise moderately. I was weighed yesterday at the doctor and to my surprise I found out that I have lost another 5lbs for a total of 15lbs since I purchased this product. I will buy more of it as this last bottle dwindles. I feel great, look better and have more energy. The price is definitely worth it because at GNC I can only get one bottle for this price. Buy it!

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Acai Juice Extreem 240 Capsules 100 Pure 4 Photo

Acai Juice Extreem 240 Capsules 100 Pure 4 Picture

Acai Juice Extreem 240 Capsules 100 Pure 4 Photo

Acai Juice Extreem 240 Capsules 100 Pure 4 Picture

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Acai Juice Extreem 240 Capsules 100 Pure 4 Picture

Encyclopedia of Natural Medicine Revised Second Edition

Efrain Hanson — Sat, 20 Feb 2010 07:46:53 +0000

There is a lesson to be learned from our history of technical advances. Think when it comes to it. When personal computers went mainstream, we quickly abandoned our typewriters. The introduction of DVD’s saw the eventual demise of VHS and almost all forms of videotape. And perchance most impressive, a towering wave of cell phones and mobile communication has crashed hard on a generation of payphones. So, in the spirit of nutritional advances, it must come as no surprise that today’s vitamin C offerings are light years in front of what we had a few years ago.

Of course, this isn’t to infer that the Vitamin C we’ve been taking for all these years was in a lot of way ineffective. Traditional Vitamin C supplements have served the industry well for over 70 years and will always have their place in humane wellness. But, as with any genre of science-based health products, it would be difficult (and unfair) to ignore the potential of similar productions that show such strong promise in bettering the quality of our lives. We’ve laid witness to this before; primary in 1957 with the introduction of CoQ10, and then again in the 1970′s with fish oil and omega-3 fatty acids. Fast forwarding to the dawn of this 2nd millennium, we once again find ourselves at the cusp of a revelation that will most surely pave a path of good health for decades to come.

So without further ado, let’s take a closer look at Amla–the new king of vitamin C.

The use of Amla fruit (Emblica officinalis, Phyllanthus emblica) has been a rudimentary portion of India’s exercise of Ayurvedic Medicine for centuries, and is one of the planet’s most concentrated roots of natural vitamin C.1 And in spite of centuries of use in Ayurvedic medicine, most health-savvy buyers are still incognizant of just how concentrated it veritably is. So to support put things in better perspective, let’s do a great deal of simple comparisons.

It has been approximated that, gram for gram, Amla fruit extracts integrate as much as 35 times as much vitamin C as limes, 30 times more than oranges, and a mind-boggling 160 times more than apples. That said, 100 grams of Amla will distinctively yield over 500 mg of vitamin C.2 What’s even more impressive, the vitamin C found naturally occurring in Amla is non-acidic and hence won’t cause the uneasiness that a great deal of have experienced when taking traditionalisti vitamin C supplements.3

This helps illustrate two very powerful points of interest. First, Amla appears to be an exceedingly potent antioxidant that utilizes a natural source of vitamin C. The vitamin C in Amla bonds with tannins, thence preventing it from being destroyed by light and heat. This helps ascertain better utilization within the body. Next, supplementing Amla makes it possible for people with respective stomach and digestive sensitivities to reap the life-enhancing gains of a compound they might other than as supposed or expected be unable to take.4

As brought up earlier, these high concentrations of vitamin C have made Amla a staple amid Ayurvedic practitioners. And while much of this may be attributed to the extract’s strong antioxidant properties, Amla’s potential extends far beyond healthful cells. Research proceeds to show that, based on it is distinguishable profile of active constituents, Amla seems to offer a number of beneficial effects that could not be achieved by way of synthesized natural-form vitamin C. We now know that Amla holds noteworthy amounts of cytokine-like substances, such as zeatin, z. nucleotide and z. riboside, amidst rich concentrations of solid homogeneous inorgani substances and amino acids.5

Based on it is cooling, antipyretic, antiseptic and rejuvenating properties, Amla has been evenly revered for the role it plays in digestion. So much in fact, that it is one of the three main fruits that comprise Triphala, a digestive tonic that holds Amla, Harada and Behada fruits. Long before it piqued the interest of vitamin C researchers, the use of Amla was considered by some Ayurvedic practitioners to be highly effective in rejuvenating the digestive system.6 It has mild laxative properties that give hope or courage to normal digestion, helps in the utilization of fats and cholesterol, modulates immune function, facilitates the elimination of toxins, fortifies the liver, supports normal cholesterol remainder and prevents lipid peroxidation. And because of it is strong antioxidant properties, Amla may aid fight free radicals within the GI tract.7,8

Regardless of how you choose to look at it, Amla’s complex profile of naturally occurring compounds makes it one of the most versatile extracts available to ever hit the buyer market. Be sure to look for a formula that holds Phyllanthus emblica extracts yielding at least 50% natural ascorbic acid, by weight.

References

1. Kaviratna AC, Sharma P (translators), Caraka-Samhita, Second Revised Edition [volume 3], 1996 Indian Books Centre, Delhi

2. Arora, BB. Development of Unani Drugs from Herbal Sources 1985, P.234 Vitamin C from Amla in equivalent to Vitamin C from Synthetic sources.

3.Ghosal S, Triethi VK, and Chauhan S, Active constituents of Emblica officinalis: Part 1.-The alchemy and antioxidative effects of two new hydrolysable tannins, Emblicanin A and B, Indian Journal of Chemistry 1996; 35B: 941-948.

4. Anonymous, Case Study on Amla-related patent, Technology Information, Forecasting & Assessment Council (TIFAC) Bulletin, 2001; 7(3-4): 6-6.

5. Williamson EM (editor), Major Herbs of Ayurveda, 2002 Churchill-Livingstone, London.

6. Maharashtra Medical Journal June 1980 Volume XXV No. 35

7. International Journal of Indian Medicine July 1985 P.56.

8. Journal Research Ayurveda Sidhha 1985-6(3), P. 137-138.

Encyclopedia Of Natural Medicine Revised Second Edition

The perfective remainder amongst the latest exploration and age-old wisdom
This totally revised and expanded second edition of the classic reference work arms you with the latest selective information on the extraordinary healing powers of natural medicine. Michael Murray and Joseph Pizzorno, two of the most trusted naturopathic doctors in the world, have teamed up once again to fetch you cutting-edge natural remedies for the most mutual ailments.
Easy to understand, a pleasure to read, yet scientifically well researched and documented, this is your finish health adviser to the natural approach to over 70 diseases, from arthritis to varicose veins. In addition, this life-long reference offers important data on:
·The four cornerstones of good health and how to achieve them
·How to heighten your body’s key systems
·How to promote good health and increase longevity
Authoritative and up to date, the Encyclopedia of Natural Medicine is the necessary medical reference no home must be without.

ReviewEncyclopedia of Natural Medicine weighs three pounds and nine ounces, has 946 pages, and is as informative as it is hefty. The writers are naturopathic doctors–they focus on advancing health and treating disease with nontoxic, natural therapies. Naturopathic medicine follows these seven principles:

Do no harm: use safe, effective, natural therapies.
Nature has healing powers: the physician’s occupation is to heighten the body’s natural power to heal itself.
Identify and treat the cause: find the cause, rather than just suppress the symptoms.
Treat the whole person: administer to the patient’s physical, mental/emotional, spiritual, and social sides.
The physician is a teacher: educate and motivate people who are in need of medical care to take more obligation for their health.
Prevention is the best cure: health-supporting life habits prevent disease.
Establish health and wellness: increase the patient’s positive physical and mental state.

This book shows you how to improve your health through a positive mental attitude, healthful lifestyle, health-promoting diet, and supplements, with a great deal of practical tips. Learn impairment of normal physiological function preventative action through heightening key body systems. The bulk of the book details natural remedies for treating more than 70 ailments. Each includes symptoms, description, therapeutic considerations (with discussion of studies), and a treatment summary, including nutritional supplements and botanical (herbal) medicines. If you have a disease, this book will give you a priceless perspective on natural treatments. If you’re well, it will give you a great deal of pointers for sustaining and heightening your health. –Joan Price

From Library JournalRevised, updated, and expanded, this classic naturopathic reference by two naturopathic physicians is still one of the best books on natural medicine for consumers. Comprehensive and easy to use, it discusses a great deal of 70 health problems. What veritably sets it isolated from other similar titles are the scientific articles (82 pages in total!) that support the encyclopedia’s content. Highly recommended. (LJ 5/1/91)
Copyright 1999 Reed Business Information, Inc.ReviewThe perfective remainder amidst the latest exploration and age-old wisdom

Most helpful customer reviews

178 of 189 people found the following review helpful.
An Excellent Overview of Natural Medicine
By J. P. Wakamatsu
This is a great book for the general public as well as naive health care professionals to learn about Natural Medicine. EVERYONE SHOULD HAVE A COPY OF THIS BOOK AND STUDY IT. YOUR LIFE MAY DEPEND ON IT. I have learned that I am eating totally wrong and am setting myself up for a cardiovascular disaster. And I’m a doctor and should know better! Now I can set things straight.

Yeah, I’m an M.D. and have been trained to treat my patients with chemicals (Allopathic Medicine), but I have been trying to expand my knowledge base about the practice of medicine and luckly stumbled on Dr. Murray’s Encyclopedia of Natural Medicine.

I will integrate what I have and will learn about Natural Medicine in my everyday practice (and my own life!). I feel that, with certain exceptions, Natural Medicine should be tried first. Only when that fails or is inappropriate should Allopathic Medicine be used.

There is a growing trend for M.D.’s to use Natural Medicine in their practice. …

46 of 47 people found the following review helpful.
Best Natural Medicine Reference
By Susan Stewart
I have found this book to be the best source for natural medicine information bar none and use it in my practice as a registered nutritionist. The information is appropriately referenced and only included where supporting references exist. This make the information very trustworthy. I sincerely hope the authors will be producing a third edition. This is an important work in the field.

87 of 96 people found the following review helpful.
Why so few stars for such a great book?
By A
No, I do not think this book deserves 5 stars, although it is the best book in this area. So, why only 3 stars? – because of the missed potential. I think I have read every word in every one of Dr. Murray’s books. With minor changes and adaptations, this encyclopedia brings together the texts of 3 of his major books: the one on herbs, the one on nutritional supp., and the previous encyclopedia. What’s wrong in that? – the fact that we got a very heavy book of over 900 pages with not much more new info. I was surprised to find out that none of the other reviewers mentioned the fact that this book still does not have a chapter on Cancer!! My feeling is that Drs. Murray & Pizzorno did not forget the second leading ailment of this era – at this moment, they are probably finalizing their next book, this time a whole book on cancer. As a professor of Medicine and a cancer researcher I feel that an encyclopedia of natural medicine that has not even one chapter on cancer prevention and natural medication is a “bug 2000″ bearing item. Another aspect – this days, such an encyclopedia would be better “printed” on a CD, with an advanced search engine, rather then on paper. One last word, the book suffers from some faults and “deletions” of very important info, but unfortunately there is no way one can contact Drs. Murray or Pizzorno and discuss these faults directly with them. No e-mail address, nor fax number is provided. I would recommend them to contact me before they issue the 3rd edition of this encyclopedia. So, should you buy this book? – the answer is definitely yes. Just as I said: this is the best book available, though not the perfect one these two authors could write…

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The Cholesterol Myths Exposing the Fallacy That Saturated

Kellen Boyer — Tue, 16 Feb 2010 03:41:07 +0000

Millions of people around the UK consume dairy merchandise on a each and everyday basis. Our huge consumption of dairy is due not only to the comfortableness it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that someways you need dairy to ascertain you consume sufficient calcium to maintain strong and healthful bones.

The stories we are told regarding why we will have to consume dairy are based almost altogether upon half-truths and are driven, not for the gain of the nation’s health, but to ascertain the continued profits of the dairy industry.

The Myths Surrounding Why We Should Drink Milk

We Need the Calcium Provided by Dairy for Strong Bones

Dairy UK advocates the advertising of three portions of dairy productions per day. They assert that exploration results show that dairy is ‘even more favourable (in terms of blood pressure, cholesterol, weight control, sure cancers, bones and teeth) than fruit and vegetables’.

This has been the golden ticket of the dairy industry for many, numerous years – irrespective of the fact that it plainly is not true. Literally hundreds of highly valued exploration studies conducted over a heap of years and with a big cross division of players have shown that increased dairy intake does not correlate with bettered bone strength (Cumming and Klineberg, 1994; Huang and Himes, 1996; Cummings, Nevitt and Browner et al, 1995; Nordin, 1997). In assorted studies, dairy calcium has been shown to actually increase the peril of osteoporosis and decrease the strength of bones!

How the dairy industry is still permitted to advertize their merchandise on the basis of the gains of dairy calcium is beyond comprehension. Research has proven beyond doubt that bone strength is not affiliated to calcium intake.

Bone strength is increased through exercise (Lloyd, Petit et al, 2004), increased intake of vegetables and fruit (Tucker, Hannan et al, 1999) and a reduction of animal protein and sodium (Finn, 1998).

3 Servings of Dairy Helps Weight Loss

‘Dairy Management Inc. (responsible for the 3-a-day campaign) is the non-profit domestic and international planning and management institution responsible for increasing demand for U.S.-produced dairy productions on behalf of America’s dairy farmers.’ – So without doubt or question our welfare is more indispensable than sales and profits then….

The UK and US dairy industries are allocating more and more of their retail spend to the message that three servings of dairy may in truth support humans to lose weight.

This venture has clear commercial, rather than health goals as the dairy industry looks to make sure that dieters are given a reason to proceed consuming dairy. In the US, the $180-million milk-moustache ad effort for the duration of early 2005 was spearheaded by celebrities such as Dr. Phil, giving buyers very little information, but sending the message that it is ok to consume dairy on a regular basis. This venture has been met with mixed reviews in health circles, but the bottom line is that it has boosted sales of milk in the US through the publicising of just one exploration study, financed by the dairy industry and with very questionable data. Is this legal?

The basis of their argument is that dairy holds calcium (stronger bones argument again), plus potassium, phosphorus, protein, vitamins D, A and B12, riboflavin and niacin. However, nowhere on all around the 3-a-day creative writing of recognized artisti value are quantities of these nutrients or daily necessaries discussed – nor the fact that you may get each of these nutrients in abundance from fruit and vegetables without having to consume the cholesterol, calories, completely filled fats and sugars contained in dairy produce.

There is plainly no way that dairy may support aid weight loss. Even skimmed milk is over 50% sugar (as a percentage of calories) and of the thousands of exploration studies conducted on dairy and it is role in health, only one researcher claims that milk aids in weight loss. And his exploration is furnished by the dairy industry.

The Facts when it comes to Dairy

The increase in cancer, heart disease, diabetes, obesity and asthma that has occurred in the Western world over the past century directly correlates with the increase in dairy consumption.

In fact, a Professor of Nutritional Sciences at Cornell University, Colin Campbell, has undertaken the biggest study of diet and disease in medical history. His conclusions are unbelievable – high animal calcium and animal protein intake is the necessary cause of degenerative disease.

Granted, dairy may comprise sure utile nutrients in varying proportions. However, likewise to how we often listen that coffee, red wine and dark chocolate are ‘good for us’, it doesn’t mean we must ignore the negatives or get started on a diet of red wine and chocolate for breakfast, lunch and dinner. As with all life choices, we have to weigh up the pro’s and the cons – and with dairy, the cons far outweigh the pros .

Twelve pounds of milk are required to invent one pint of Ben’s very rich ice cream.

Reasons to Kick the Dairy Habit:

1. Trans Fats, Sugar, Saturated Fat, Cholesterol, Chemicals, Calories

Dairy merchandise are riddled with dangerously high levels of bad, completely filled fats, cholesterol and sugars which all bestow significantly to degenerative disease. For example, butter is 100% fat, Cheddar cheese 74% fat, whole milk 49% fat and even ’2% milk’ is 35% fat .

High fat diets are, without doubt, strongly linked to the alarming obesity levels in the US and UK, with exploration showing that 59% of American men and 49% of American women now being overweight. In relation to dairy, this may have something to do with the fact that the intermediate American consumes approximately 600 pounds of dairy merchandise each year – that is five times more dairy than fruit!

2. Cancer

Dairy productions are directly affiliated to an increased risk of prostate cancer , ovarian cancer , prostate cancer, breast cancer, colon cancer and testicular cancer

The American Cancer Society states that “about one-third of the 500,000 cancer deaths that occur in the United States each year is due to dietary factors…Although the committee recognizes that no diet may guarantee full shelter versus any disease, we believe that our recommendations offer the best nutrition selective information presently available to support Americans reduce their risk of cancer.”

Furthermore, their two most eminent recommendations are: “1. Choose most of the foods you eat from plant sources”; and “2. Limit your intake of high-fat foods, specially from animal sources.”

3. Cardiovascular Disease (CVD)

CVD is the number one cause of death in the UK and the US with exploration proposing that over 3,000 Americans suffer a heart attack each day – and over the past 40 years, exploration from highly valued journals such as, the International Journal of Cardiology , European Journal of Epidemiology and the American Journal of Clinical Nutrition have all found a direct correlation amongst regular dairy consumption and a massive increase in CVD.

This increased peril of CVD is not just a result of the cholesterol and fat contained in dairy give rise to , but likewise the animal protein, milk carbohydrates and milk sugar lactose which play mayhem with our bodies health.

4. Osteoporosis

For galore years milk has been marketed for it is supposed capacity to prevent osteoporosis – however, exploration has shown this to be untrue . According to the 12-year Harvard Nurses’ Health Study, milk intake had perfectly gain with regards to bone fracture risk and that increased dairy calcium could actually have the reverse effect and lead to a decrease in bone strength!

Studies into the constituents that effect bone strength in young adults have highlighted that exercise is actually the predominant determinant of bone strength. Another exploration exploration which examined over 58 studies into nutrition and bone health found very little proof to suggest that increasing milk or other dairy intake bettered the bone strength of young adults .

5. Diabetes

Medical science has proven, beyond doubt that there is a direct kinship amidst standard dairy consumption and an increased risk of diabetes. For instance, a cross-cultural study conducted with children from 40 dissimilar countries identified that the higher the consumption of dairy and other animal products, the more likely the child was of fabricating diabetes. The study also found that those children who had a for the most part vegetarian diet has a highly decreased peril .

Diabetes UK assert that ‘over 80 per cent of persons with Type 2 diabetes are overweight at diagnosis. The more overweight you are, the more outstanding your danger of diabetes.’ They also add that those with cardiovascular sickness and those with high blood pressure are also highly at peril of diabetes. As it is clear that a diet high in dairy dramatically increments the likelihood of being overweight and of suffering from cardiovascular problems, the probabilities of suffering from diabetes are also increased.

Life After Dairy

Transitioning to a dairy-free diet or reducing the amount of dairy you consume is not as difficult as you would think – and the gains are well worth the sacrifices. However, some persons retain dairy in their diet due to the faith that you need dairy to see to it you give your body sure nutrients. This is surely not true as a diet that is rich in leafy, green vegetables and fruits offers you far more nutrients, vitamins, solid homogeneous inorgani substances and antioxidants:

Sources of Calcium: Green vegetables, such as kale and broccoli, and almonds are far better than milk as calcium sources.
Iron: Milk is in truth very low in iron and likewise causes blood loss from the intestinal tract, which even depletes the iron stores from the body. Dried beans and dark leafy green vegetables are splendid roots of iron, and are even reported to be a more effective source of iron on a per calorie basis than meat or any other animal produce.
Protein: It is a mutual misconception that vegetarians or those who do not consume dairy regularly are someways going to be deficient in protein. This could not be further from the truth. Although animal merchandise oftentimes comprise more protein than sure vegetables, the crucial fact to note is in truth how much protein the body needs on a daily basis. The RDA of protein is only 47g for women and 54g for men. This is without apparent effort consumed on a varied dairy-free diet – in fact, over consumption of protein may have a very negative affect upon the body inlcuding scaled down kidney function and potentially the onset of osteoperosis.
Non dairy roots of protein include cereals and grains; leafy green vegetables; Legumes – beans, lentils, peas, peanuts; Nuts; Spirulina; Seeds; Soy products; Sprouts; Wheatgrass and other grasses/ green powders;

Wheatgrass juice is actually a finish protein and contains, among others, the following amino acids: arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine, valine and valine.

There is in truth no health affiliated reason why one must consume dairy on a regular basis. For the nutrients that it does contain, the sacrifices and harm it causes to the body far outweighs any potential benefit.

The Cholesterol Myths Exposing The Fallacy That Saturated

A fearless exposé of mainstream medicine’s most revered dogma, Malignant Medical Myths is solidly based on trusted medical and nutritional books and journals. Americans spend $2 trillion per year on health care, when it comes to $7,000 each, yet it buys almost the poorest healthcare among invented countries, with 200,000 deaths per year from medical treatment. Find out why counsel from authorities on screening tests, drugs, diet, exercise, alcohol, radiation, radon, and water fluoridation is often times wrong and commercially motivated. See how clinical tryouts are slanted. Understand how “sickness” is produced to trade treatments, and which government agencies aid these shenanigans.

About the AuthorJoel M. Kauffman received a BS in Chemistry from the Philadelphia College of Pharmacy and Science, now called University of the Sciences in Philadelphia (USP), and a PhD in Organic Chemistry from the Massachusetts Institute of Technology. After 11 years of experience in the chemical industry, Dr. Kauffman joined USP in 1979, rising to Professor of Chemistry. His experience includes regarding 10 years of exploratory drug development at USP and 4 years at the Massachusetts College of Pharmacy and Health Sciences. He received grants and contracts from galore origins including the National Institutes of Health, the Department of Energy, the Office of Naval Research and the Army Research Office and assorted manufacturing companies. With 80 papers on chemical and medical topics, and 11 patents, including 2 on antituberculosis drugs, Dr. Kauffman has turned his attention to exposing fraud in medicine.

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82 of 85 people found the following review helpful.
Have We Been Duped By Our Doctors?
By Livin’ La Vida Low-Carb Man
Joel Kauffman exposes 11 common medical myths we all think are true in his book Malignant Medical Myths.

Okay, admit it! You know you’ve done it and I don’t want you denying it. We’ve all done it.

You’re flipping through the television channels and you stop on a station with a man in a white coat talking about what he recommends for his own patients.

“Take an aspirin a day to ward off heart attacks and live longer.”

“You need to take this cholesterol-lowering drug to prevent heart attack or stroke.”

“This exercise equipment will give you the workout you need to live a long and healthy life.”

Sound familiar? Isn’t is strange how we rely so heavily on a slick 30-second spot we see on the boob tube to give us our surface knowledge about what is good and healthy for us? But what we don’t know about how wrong some of these common medical myths are has led to 200,000 deaths a year in America and there is one man who has set out to help you protect yourself from becoming the next victim in this national marketing scam.

His name is Dr. Joel M. Kauffman and he has written a controversial eye-opening book called Malignant Medical Myths.

It is very similar to Kevin Trudeau’s bestselling book Natural Cures “They” Don’t Want You To Know About and will appeal to fans of that book.

But unlike Trudeau’s book which requires you to visit his various web sites and pay a subscription fee to find out about all the medical myths he talks about in his book, Kauffman lays it all out there in his book and provides the scientific facts to back up what he claims are lies coming from the medical community, drug companies, the Food and Drug Administration, the American Medical Association, the United States Department of Agriculture, and even the National Institute of Health.

Revolutionary to say the least! But Kauffman is convinced Americans need to be aware of these things to protect themselves and their families from falling prey to the ignorance that pervades our society regarding common medical claims.

In Malignant Medical Myths, he questions the following medical myths, as he calls them, put forth by health and medical “experts”:

1. Taking an aspirin a day will make you live longer.
2. Low-carb diets are unsafe and don’t work for weight loss.
3. Using statin drugs to lower cholesterol will improve health.
4. People over 50 should take medicine for hypertension.
5. A drink a day keeps the doctor away.
6. Exercise! Run for your life! No pain, no gain.
7. EDTA chelation therapy for atherosclerosis is dangerous.
8. Radiation is dangerous except when administered by an oncologist.
9. Yearly mammograms extend life.
10. Cancer treatments have cure rates of 60%.
11. Fluoride in the water prevents tooth decay and is safe.

If you believe ANY of the above statements as medically accurate, then you need to get Malignant Medical Myths. Kauffman outlines for you his extensive research on each of these and explains to you the truth using scientific studies and information so you can be armed for battle when you come up against these myths again in the future.

There are several appendices in the back of the book that include additional resources for you to continue to learn more about these medical myths along with some more in-depth information comparing the low-carb diet programs (I especially enjoyed reading Kauffman’s analysis of the various plans) as well as the chemical make-up of statin drugs. You will be amazed by what you learn from this book.

So the next time you’re flipping through those channels and you see a man in a white coat who looks like a doctor making a claim, you might want to reference Malignant Medical Myths to see if the doctor is selling you a bag of goods or not.

THANK YOU, Dr. Kauffman, for sharing this important project with the world. It’s high time the medical community stops monopolizing the medical information they want to distribute just to appease their own special interests.

Malignant Medical Myths is hopefully just the beginning of the tide turning towards the truth.

56 of 58 people found the following review helpful.
Healthier than one week of Lipitor!
By eddie vos
With medical ‘interventions’ and drugs dominating our thinking about ‘health care’ and not far from $1 out of every $7 generated in some Western countries spent on it, this book is an important one that takes a scientific look at the underpinnings of some of the most common avenues that may well be proposed to you by your doctor.

If you are ‘placed on’ aspirin, cholesterol or blood pressure drugs or are facing chemotherapy, this book will give you the perspective you need to help you make your own informed choices and to educate your doctor as well. When you think mammograms and prostate testing or fluoride in your water are established health benefits, this book is for you.

Dr. Kauffman is from that old scientific school where data and studies must be examined in detail rather than taking the words of the drug-representative educated medical world, or from those in the business of promoting their own commercial products, from inflammatory vegetable oils to fluoride toothpaste for all.

This is not an easy book to read, or to review, but it has nicely divided chapters that give the low-down on specific subjects, the ‘eleven myths’. Leave it on a coffee table and read the chapter about the type of drug you’re on. If you benefit by just dropping one expensive non science supported drug from your daily regimen, this book is worth many times its price, and you’ll likely be healthier for it. For example, if you’re a woman or older person, you’ll learn that your $3/day cholesterol-lowering drug will not extend your healthy life –so say the studies. And, 1 week of Lipitor saved pays for this book!

Knowledge is power and Dr. Kauffman has done a remarkable job assembling of some of the more vital studies and this with surprisingly few (minor) glitches for a book of this type. With ‘modern medicine’ arguably the 3rd leading cause of death in the United States, can you afford not to know this book?

One final remark: it is smart to know the medical facts beforehand since hospitals now pride themselves with how few minutes it takes to get a balloon with a metal stent into your artery. This book is indeed about preventing Malignant Medical Myths, a catchy name well chosen. Recommended and may it serve you well.

72 of 77 people found the following review helpful.
A Definite Eye-Opener!
By t-rone
Malignant Medical Myths by Joel M. Kauffman, Ph.D, is an eye-opening expose that shatters many common and deeply ingrained health myths. Kauffman explains how these myths are born and how they are kept thriving by favorably designed and selectively cited research.

Kauffman articulates in a convincing manner:

–Why taking an aspirin a day is unlikely to make you live longer if you don’t already have diagnosed heart disease;

–Why low-carbohydrate diets won’t cause you to keel over from heart disease, nor cause your kidneys to explode;

–Why cholesterol-lowering will typically cause more harm than good, and why overglorified cholesterol drugs are useless for the vast majority of people who take them;

–Why hypertension drugs are similarly useless for the majority of folks they are prescribed for;

–Why the current scare campaign against any level of ionizing radiation is misguided;

–How cancer statistics are carefully ‘massaged’ to favorably portray modern cancer treatments as far more effective than what they really are;

–Why the evidence used to support the continued fluoridation of public water supplies is highly dubious.

Unlike many other health commentators, Kauffman isn’t spruiking any alternative services in which he has a financial interest, nor does he market his own line of nutritional supplements; he simply believes people should have access to the facts.

Malignant Medical Myths is a great antidote to so much of the medical misinformation that dominates our information networks today.

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The Cholesterol Myths Exposing The Fallacy That Saturated Picture

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The Cholesterol Myths Exposing The Fallacy That Saturated Picture

MetaboSpeed Slim Down Faster Maximum Strength Fat Burner

Rohan Gaines — Mon, 15 Feb 2010 18:28:25 +0000

In this article I will introduce you to the best fat burning exercises you may do right at home and tell you why they are the best if you want to lose weight the fastest. Then I will describe how to do one of those in detail and how to increase the resistance without any weights. Just remember, you do not need to join a gym to lose weight and reshape your body no matter what the Membership Counselor tells you at the gym.

If you want to lose weight fast and modify the shape of your body, your program ought to comprise fundamentally three parts:

1. A nutrition percentage

2. A cardio share and

3. A resistance training portion.

This article will focus on number 3 since that is where people think you need a gym.

Why Resistance Training Rules when It Comes To Losing Body Fat

Losing weight for the long haul is more than just cardio. Let’s say you spend 1 hour of your day jogging. You will burn roughly 500 calories. Now it’s time to relax and treat yourself to a 6 oz. ice cream sundae. Well, you may just kiss that cardio work good bye!

When you carry out resistance training, you are attacking fat in more ways than one. For one, there is the hormonal level that rids fat. And since this type of exercise is intense (if done correctly), there is the “after burn” level. This means you keep burning calories even after you’re done training. In addition, the muscles you gain aid you burn more calories when you are at rest (just relaxing). You are basically creating a fat burning machine.

And you know what happens when you burn more calories than what you take in, right? You got it. You lose weight.

In fact, muscles burn more than 3 times the amount of calories than fat. Needless to say, muscles will play a huge share in your success of losing (fat) weight and keeping it off. Your body shape and your selfassurance will likewise improve dramatically when you build muscle.

So, the question is “What kind of resistance exercises are the best and may without apparent effort be performed at home?”

The Best Exercises To Burn Fat (And You Don’t Need A Gym)

The best exercises to lose fat are bodyweight exercises!

Here are some of the mutual ones: push-ups, pull-ups, chin-ups, dips, reverse push-ups, and squats. Why are they so good? In all of these exercises, your torso is moving through space and that brings in stabilizer muscles (the more muscle fibers recruited the better the exercise). In addition, the body senses “danger” in these types of exercises and that engages the central nervous system. These elements add up to inflicting greatest or most complete or best possible harm to your body fat (damage is good in this case). You may liken this to dropping a bomb on your enemy (fat) so that the follow up attack, i.e. cardio, will have an more comfortable time finishing off the job.

Train This Powerful Muscle Group For Excellent Fat Loss Results

I will describe one of the better body constituents to train if you want to lose fat fast…your legs. (although this is an splendid muscle to work, you want to train your whole body for great results).

The legs are a very strong body percentage and may push a lot of weight. Thus, this muscle group requires a lot of focus when trained, and the intensity may be incredible. And like I cited earlier, when you increase the intensity, you not only burn more calories for the duration of the workout, but after as well (the after-burn).

Because of the power in your legs, most people would need to add more resistance such as weights to increase the intensity of the squat. But what if you don’t have a barbell (with squat racks) or heavy dumbbells at home? Is there another way to increase the intensity? Yes! And I’ll show you how right now.

NOTE: Although the following is not a finish workout, you ought to always get clearance from your doctor before starting any exercise program.

1 Leg Squat:

Step 1: Get a chair because you are going to ultimately sit on it. If you’re not very strong, you will want a higher chair. Conversely, if you’re very strong you won’t need a chair because you will sit on the floor (but I doubt a great deal of of you are this strong). Toilet seats are a pretty difficult level for most people. Now, stand erect in front of your seat of choice with chest out, two hands straight out in front of you, and one leg out in front of you (at when it comes to a 30 degree angle or so).

Step 2: Keep your planted leg shin as vertical as possible all around the whole range of motion. This wards off stressing the knee (the patella tendon).

Step 3: With your arms and one leg in front of you, slowly lower yourself down on to the chair. Remain in control and focus on not just dropping yourself into the seat. We want to work the muscle as much as possible.

Step 4: Once you’ve reached the sitting position, lean back just a little past vertical before you rock yourself forward. Keep your torso as erect as possible, and push yourself back up. You’ll have to lean forward a bit to get up but avoid hunching your back so you’re over your knees as you push up. This will get the butt (gluteus maximus) and hamstring muscles involved for a outstanding overall leg workout. Keep the rock forward nice and tame to refrain from having too much instinctive help you up (again, you want your muscle to work as much as possible). Remember, your arms and other leg will have to be kept in front of you all around the motion and your planted shin must be as vertical as possible.

If you may do more than 8 reps in good solid form, congratulations. Now all you have to do to increase the intensity is find a lower stool.

Try this to add assortment to your leg workout.

Recap

1. Losing fat and reshaping your body requires sensible nutrition, numerous cardio, and resistance training.

2. Incorporate bodyweight exercises in your fat burning program (even if you workout at the gym)

3. If you do the 1 leg squat, do not forget to keep your planted foot’s shin as vertical as possible to keep away from stressing your knee tendon.

4. Control the decent and denigrate instinctive as much as possible so the muscles work hard.

5. If you may do more than 8 reps in good form, find a lower seat to increase the intensity. If you have superb strength, you just need the floor.

6. Working your legs is a outstanding way to burn fat but you must integrate a total body workout for great results.

With programs written quintessentially for the home user, losing fat at home may be a reality.

Metabospeed Slim Down Faster Maximum Strength Fat Burner

Shake things up with any with our best tasting shakes ever now in a commodious new bottle! Flavors include rich chocolate, sweet vanilla, creamy strawberry and delightful cappuccino. At 180 or 190 calories per serving, slim-fast! Shakes give you in regards to a third of your commended each day intake for most necessary vitamins and minerals. And shakes are great meal substitute picks in the slim-fast! 3-2-1 plan.

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9 of 10 people found the following review helpful.
Bring back the cans!
By Boston Garden Gal
In the midst of a long recession, what in the world caused this company to introduce a “new” Slim-Fast that gives the consumer less product (10 ounces vs. 11 previously) in packaging that is not environmentally friendly (and is difficult or impossible to recycle in my area), and costs much more than the old product in recyclable cans??? It makes no sense. I like Slim-Fast. It works in weigh control and is a great meal replacement when you’re in a rush, but I’ll buy up as many cans as I can locally and then they’ve lost my business. I’m not paying more for less in a container I can’t recycle.

6 of 6 people found the following review helpful.
Why would I want to pay more for less?
By Thoughtful
I have been on Slim Fast for more than three months and I was planning to stay on it indefinitely. Not anymore. I refuse to pay more for significantly less product. I have been hunting all over for the cans. I liked them because the price was reasonable and I could bring a box to work each week. I will look for another option. Slim Fast has lost my business.

5 of 5 people found the following review helpful.
Why, Slim-Fast? Why?
By Courtney Clements
Well, I never thought I’d give up my Slim-Fast for breakfast. Quick. Easy. Tasty. Being asked to pay more money for less product in containers that can’t be recycled where I live? No way. Quick, easy, and tasty it might be, but not worth it. What were they thinking?

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Metabospeed Slim Down Faster Maximum Strength Fat Burner Photo

Metabospeed Slim Down Faster Maximum Strength Fat Burner Image

Metabospeed Slim Down Faster Maximum Strength Fat Burner Picture

Metabospeed Slim Down Faster Maximum Strength Fat Burner Image

The Official AntiAging Revolution Volume 2 of 3

Jerry James — Mon, 15 Feb 2010 10:06:41 +0000

At approximately the age of 35 the body starts to break down at a more rapid rate. One of the reasons for this decline in health is the reduction in the release of adult stem cells into the blood stream, a supply which is readily available in your very own bone marrow.

Stem cells are the very essence of life. When a sperm unites with the egg, the very initial cell formulated is a stem cell. Also known as “master cells,” a stem cell has the capacity to discern into other cell tissue types. This capacity allows the stem cell to become a heap of dissimilar types of cells as necessitated by the body and, therefore, act to aid optimal organ and tissue function. Is your heart in need of repair, skin, eyes, liver, stomach, brain? Stems cells have the capacity to act as a repair system, reconstructing and restoring healthful functions and replenishing other cells as long as the organism is alive. Initially, it was believed that only embryonic stem cells had the capacity to become any type of cell in the humane body, known as “pluripotent capabilities”. Quite recently, however, it has been ran into that adult stem cells may have that same wide reaching potential.

TRACKING AN ADULT STEM CELL

It was the invention of a fluorescent green protein found in a jelly fish deep in the ocean that firstborn enabled scientists to further their hypothesis that adult stem cells may have the same pluripotent capablenesses as embryonic stem cells. By isolating the DNA of the fluorescent protein and then injecting that same genetic code into adult stem cells in a laboratory setting, they could follow their trafficking tendencies by seeing which elements of the body were lit up with fluorescent coloring.

In one such study, highly purified bone marrow stem cells were genetically modified to construct this fluorescent protein. The mice’s stem cells were then killed off through irradiation and genetically modified stem cells were transplanted into their bone marrow, leaving only the fluorescent bone marrow stem cells as the sole source of available stem cells. Cardiac arrest was subsequently triggered in the mice by coronary artery occlusion. In less than two weeks time, the engrafted fluorescent stem cells had travelled through the bloodstream to the heart muscle and differentiated into cardiac muscle and endothelial cells which contributed to the formation of functional cardiac tissue, as well as new blood vessels.

Further studies revealed that adult stem cells could cross the blood-brain barrier and then distinguish into brain cells. The writers of the study wrote, “Our results distinctly show that adult stem cells from the marrow may gain access to the adult brain and assume characteristics of central nervous scheme neurons.”

Based on selective information gathered by respective scientific teams, Dr. Gitte Jensen not so long ago proposed the Stem Cell Theory of Healing, Regeneration and Repair. This breakthrough theory proposes that bone marrow stem cells migrate from the bone marrow and travel allround the body, providing for healing and regeneration of damaged organs for the duration of the entire lifetime of an individual.

Through these studies we have gained noteworthy perspective as to the natural healing mechanisms used by the humane body for cellular regeneration and repair as formulated by adult stem cells already abundantly present in the bone marrow. This conception led the company of StemTech to give rise to a product which could heighten the body’s natural capacity of freeing adult stem cells from the bone marrow.

INTRODUCTION TO STEM CELL NUTRITION

The National Institutes of Health lists 74 treatable impairment of normal physiological functions using ASCs in therapy – an invasive and costly routine of removing the stem cells from one’s bone marrow (or a donor’s bone marrow) and re-injecting these same cells into an area undergoing treatment. For example, this procedure is most times done before a cancer patient undergoes radiation. Healthy stem cells from the bone marrow are got rid of and stored, only to be re-inserted after radiation into the area of the body in need of repair. This is a complex and highpriced procedure, not accessible to the intermediate person. However, there is now a way that each single person, no matter what their health condition, may have access to the gains of heightening their body’s innate capacity to fix each organ and tissue using stem cell nutrition.

StemEnhance is the very original product of it is kind, creating a category of nutritional merchandise known as “stem cell enhancers”. StemEnhance’s method for heightening “stem cell trafficking” is protected by U.S. Patent #6814961 granted to StemTech HealthSciences Inc. of Klamath Lake, Oregon, USA and a second patent is pending.

Dr. Christian Drapeau has been pioneering the exploration for the past two decades on cyanophta Aphanizomenon flos-aquae (AFA), the key nutrient in StemEnhance responsible for the release and migration of millions of adult stem cells. AFA is a fresh water, edible species of blue-green algae known to be one of the oldest and most nourishment providing foods on the planet. This simple organism is finish nutrition in it is most basic form, supplying the “building blocks of health”. Not only does StemEnhance publicize the rapid release of stem cells from the bone marrow but it increments their capacity to get to the damaged tissues that need them most by perfecting their homing mechanism. Although AFA grows in a lot of other areas of the world, the biomass that cumulates in Kalamath Lake is distinguishable in both it is abundance and purity and this is the emplacement of harvesting for StemTech’s fresh supply of AFA.

Traditional health supplements nourish existent cells, they do not create new cells. When you take two capsules of StemEnhance, the ingredients help to aid the release of millions of stem cells from the bone marrow into the bloodstream. According to the New England Journal of of Medicine, the number of stem cells circulating in the bloodstream is one of the best indicators of health.

StemEnhance is a blend of two compounds which are extracted from AFA. These compounds are extracted using a proprietary routine that uses no chemicals or harsh agents. One of the compounds, which holds L-selectin ligand, blocks the receptors on your stem cells that keep them anchored in your bone marrow, hence permitting them into circulation. The second compound which is called Migratose, is polysaccharide-rich and may help the migration of stem cells out of the blood and into tissues and organs where they are most needed. These results were demonstrated in a triple blind, randomized, placebo-controlled study conducted by Dr. Christian Drapeau. The results were rather dramatic. Volunteers rested for one hour before establishing baseline levels. After the firstborn blood samples, volunteers were given stem-enhancers or a placebo.

Thereafter, blood samples were taken at 30, 60 and 120 minutes after taking the consumables. The number of circulating stem cells was quantified by analyzing the blood samples using Fluroescence-Activated Cell Sorting. Consumption of stem enhancers led to an increase in the number of circulating stem cells, while consumption of the placebo did not lead to any statistically remarkable effect. Within 60 minutes of consumption, a 25 to 30% increase in adult stem cells was measured. This translates to approximately 3.5 million further and added circulating stem cells. This study confirmed that StemEnhance efficaciously supported the release of stem cells from the bone marrow. Through a natural process, those stem cells then travel in the bloodstream to areas of the body where they are most needed.

MIGRATION OF ADULT STEM CELLS TO DISTRESSED SITES

Recently, extensive exploration was performed by the Royal Victoria Hospital in Montreal, Canada, led by Dr. Gitte S. Jensen, on the effect of AFA on the immune and endocrine systems, as well as popular blood physiology. The results were remarkable. It was came upon that consuming AFA had a unfathomed and distinguishable effect on natural killer cells. The results were published beneath the title “Effects of the Blue Green Algae Aphanizomenon flos-aquae on Human Natural Killer Cells,” Chapter 3.1 of the IBC Library Series, Volume 1911, “Phytoceuticals: Examining the health gain and pharmaceutical properties of natural antioxidants and phytochemicals.” Within two hours after eating 1.5 grams of AFA, an intermediate of 40% of the blood natural killer cells (one billion) left the bloodstream and migrated into the tissues. They further came upon that in galore cases the natural killer cells remaining in the bloodstream had two to three times as a lot of adhesion corpuscles as they did before the AFA was consumed. After a few hours, the natural killer cells returned to the bloodstream.

WHAT CAN STEM CELL NUTRITION DO FOR YOU?

StemEnhance is not a product based on anecdotal proof (although the remarkable stories are speedily accumulating) but rather a body of assembled evidence. Everyone is dissimilar so the stories are rather dramatic and varied. The body knows what it needs as do these master cells. People who have difficultness getting around due to joint pain are regaining their capacity to walk as cartilage is being repaired. Patients with MS and Parkinson’s are finding collected harm is being repaired and sensations or changes are lessening or disappearing. It is helping improve a heap of individual’s vision because adult stem cells are involved in eye health. One woman who used to be plagued with general migraines has not had a single one since starting StemEnhance. It may fix heart muscle, the liver, digestive system, and most unquestionably the skin. StemEnhance supports brain function, bettering clarity, focus and mood. The results may be rather extraordinary.

When StemEnhance is applied as a each and everyday supplement over time, the stimulation of billions of further and added stem cells in the bloodstream could be one of the safest and most effective methods for preserving optimal health that science has yet discovered.

The Official Antiaging Revolution Volume 2 Of 3

The Official AntiAging Revolution Teaches You How to Live Longer, Healthier, and Happier….This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline initial begins, and the culprits for the most part responsible for tripping the clock: vitamin and solid homogeneous inorgani substance deficiencies and diminishing hormone levels. Learn how to weigh the masters and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, beef up your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, combat skin aging, and maintain a youthful mind and spirit. Featuring The Official A4M Longevity Test to discern how old or young you actually are, and the personal life extension programs of more than two dozen antiaging specialists, The Official AntiAging Revolution is the necessary resource for anybody who wants to learn how their bodies work, how they age, and what they may do when it comes to it. Ronald Klatz, MD, DO is a longtime scientific pioneer and innovator. Dr. Klatz originated the termantiaging and has been recognized as theGuru of antiaging by Business Week.

About the AuthorDr. Ronald Klatz is one of the world_s foremost authorities on preventive/longevity medicine. He is senior editor at Longevity magazine, founder and president of the American Longevity Research Institute, cofounder of the National Academy of Sports Medicine, and founder and president of the American Academy of Anti-Aging Medicine, as well as author of galore books and articles.

Most helpful customer reviews

79 of 83 people found the following review helpful.
Thorough and interesting guide to longevity
By Pieter
This is the revised and expanded edition of the groundbreaking work Stopping The Clock. It contains the latest research results plus more information on cutting edge supplements and other longevity factors.

42 of 46 people found the following review helpful.
The Best Anti-Aging Book I’ve Seen
By Zach Scott
This is the best all-around book on anti-aging that I have seen. It functions as an encyclopedia of food supplements including research findings, includes descriptions of just about every theory of aging, has chapters devoted to male and female hormone supplementation, and gives practical lifestyle advice to help you live longer.

40 of 44 people found the following review helpful.
The Only Anti-Aging Reference Book You’ll Need
By Chan Joon Yee
There are 6 sections to this wonderful book.

Section One deals with the theories of aging and ends by delving into the various body systems that are affected by the aging process.

Section Two goes into the endocrine system. Entire chapters are devoted to growth hormone, melatonin, oestrogen, testosterone and thyroid hormone. The authors give us the facts on how these hormones affect or are affected by the aging process. Supplementation is mentioned, but the authors made no attempt to “sell” anything.

Section Three deals with nutritional supplements. The list is quite exhaustive and make a very good reference for anyone considering supplementation. Here again, the reviews are quite balanced. No “miracle” nutrients and contraindications are mentioned as well.

Section Four deals with lifestyle factors in anti-aging. Topics include diet, detox, exercises, anti-stress tips, skin care and protection from pollutants. A lot of unsurprising, unsensational yet sound advice here.

Section Five gives us insight into what some health gurus do to stay fit and healthy. It won’t be easy for any of us holding a fulltime job in the city to follow. There is also mention of stem cell research and other cool stuff that will be coming our way soon.

Section Six provides a glossary and some references as well as a directory of anti-aging resources.

The greatest thing about this book, is that it is “scientifically” written by 2 doctors who live up to their professional training. Aimed only at informing and educating the reader, it provides nothing sensationally pro this or anti that. If you can only afford one book on this topic, buy this one.

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The Official Antiaging Revolution Volume 2 Of 3 Image

The Official Antiaging Revolution Volume 2 Of 3 Picture

The Official Antiaging Revolution Volume 2 Of 3 Photo

The Official Antiaging Revolution Volume 2 Of 3 Image