Diets come and diets go.  You lose weight and gain more back than you started with on the “Diet Roller Coaster”.  Now, the Dr. Phil of England claims he may make you thin by eating what you want, when you want it.  Is this a hoax or a revolutionary breakthrough?

Paul McKenna, PhD is a TV show host and author in the UK.  The book and the TV series portion the same name – I Can Make YouThin.  His weight loss scheme is not a diet, in fact, he claims, “Diets are the enemy of weight loss!”

Can this be true?  If so, what have the “nutrigurus” been feeding us all this time? 

McKenna claims that if you:

* read his book (approximately 2 hours)

* follow his instructions (4 Golden Rules)

* listen to his hypnosis CD for 2 weeks

* change your eating pattern

you will lose weight. 

His 4 Golden Rules are:

1.) when you are hungry, eat

2.) eat what you want, not what you think you should

3.) eat consciously and receive pleasure from each mouthful

4.) when you think you are full, stop eating

First, you need to make sure you are actually physically hungry and not with regard to emotions hungry and eating for the faulty reasons. 

Secondly you will have to not deprive yourself of foods you in truth want, the so called “forbidden foods” that established weight loss plans have you steer clear of.  It is a natural progress to want what you can’t have and in the long run most persons cave in and overeat when they do.   Instead of denying yourself, you must make peace with the feed and control your intake. 

In Mindless Eating, Professor Brian Wansink outlines experiments he conducted showing that people eat more when they are distracted by TVs, phones, and even reading.  Dr. McKenna agrees and proposes eating tardily and consciously savoring each bite. 

Lastly when you do eat slowly, you are competent to listen your “inner thermostat” which lets you know you are full sooner and you may push away from the table faster.  He dubbed it resigning from the “Clean Plate Club”.

To aid you through this routine and support you modify your eating patterns, I Can Make You Thin comes with a hypnosis CD where McKenna reinforces the conceptions of the book with relaxing visualizations and affirmations.   For greatest or most complete or best possible effect, it is commended to listen to the hypnosis for at least two weeks. 

I Can Make You Thin The Revolutionary System Pic

I Can Make You Thin The Revolutionary System Pic

I Can Make You Thin The Revolutionary System Photo

I Can Make You Thin The Revolutionary System Image

I Can Make You Thin The Revolutionary System Photo

I Can Make You Thin The Revolutionary System Picture