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When your cholesterol levels reach a peak level you peril become at risk for heart attacks, stroke, and other sickness caused by clogged arteries. When high levels of LDL cholesterol stick to the walls of your arteries, your risk of clotting increases. It is your responsibility to make sure you may keep the level of this cholesterol down. I know, I love eating burgers, bacon, and pork chops, but it up to all of us to sacrifice the feed we love in order to live a long, productive, and healthful life into our older years. LDL, or so called “bad cholesterol” is the substance in your body that transports fat to the rest of the body. In reality, LDL is genuinely a necessary part of healthful humane function. There are a heap of new proficiencies and other tools you may use to keep your LDL cholesterol levels low. How to lower LDL cholesterol: 1. Drink Alcohol Surprisingly enough, drinking an alcoholic beverage each day not only reduces the levels of LDL in your body, it likewise increments the levels of the good HDL cholesterol. The good cholesterol is responsible for removing excess fat from the body by the way. So, if you are one of those persons who never touch alchohol, now is the time to go to the local liquor store and buy a bottle of wine. Don’t drink too much though, studies show that drinking more than 3 servings (15 ounces) of wine per day may actually INCREASE your cholesterol levels. Have you ever read when it comes to the typical French breakfast? They eat a heart fatty meal each morning. It is the most necessary meal of the day. In America, the person who eats this kind of breakfast has a massive heart attack at the age of 50. The strange portion of the story is that the French have a low occurrence of heart disease where in America it is the greatest cause of early death. Take a lesson from the French and drink a glass of wine per day. 2. Start Exercising This seems like evident advice, but the truth is by forcing your heart to pump blood through your vains you do two things. First, your increasing the size of your blood vessels. In moderation, 20 to 30 minutes a day of exercise with an increased heart rate will increase the health of your heart, blood vessels, and other organs. Not to mention, helping you lose weight in the process. Second, you will in truth be letting down the levels of LDL in the body. Studies show that exercise actually reduces LDL. So, get up and get moving to lower cholesterol! 3. Secret Cholesterol Lowering Foods Are you eating your fruits, veggies, and nuts? Did you recognise some of these contained a special ingredient known as sterols. Plants and people are built different. Plants are built with these sterols surrounding their membranes. We can’t invent this ourselves so we need it from feed like broccoli, apples, and peanuts. Guess what they do? Lower LDL cholesterol. It’s simple, eat a great deal of fruits, veggies, and nuts and you will begin seeing a difference. Unfortunately, persons who often eat out at fast feed places lack the necessary amount necessitated for a healthful diet. This is what normally tips the scale and causes a good deal of humans to reach high levels of cholesterol. In the next mystery I will instruct you in regards to something important, but for now I’m going to tell you to eat foods high in antioxidants. Keep reading to learn what this is all about. 4. Don’t Smoke or Breath Any Second Hand Do you recognise what causes heart attacks? It’s a sticky substance called plaque. Do you know where it comes from? It is the oxidized or broken down version of cholesterol and fat. How does cholesterol break down? When we get older our bodies occasionally run wild with free radicals. These free radicals arise naturally or unnaturally thanks to cigarettes, pollution, radiation, and other destructive things. When we were young we could without apparent effort fight these guys off, but now we need help from antioxidants. An antioxidant, in simplest terms is a vitamin, enzyme, or other nutrient that neutralizes free radicals. Trust me though, you don’t want to be aiding free radicals. You can’t just take antioxidants and think you may smoke, the body can’t take so much action and the procedure is never perfect. So what does this have to do with the question, “how to lower LDL cholesterol”? If you stop smoking (including second hand if you don’t smoke) you will with great success redice LDL cholesterol by preventing 5. Take a Natural Cholesterol Lowering Supplement Remember when I spoke in regards to plant sterols before? Well, the truth is that it is very difficult to get sufficient of the material from feed alone. Doctors suggest that you must include a cholesterol letting down supplement in your diet. These supplements ordinarily incorporate plant sterols and have the capacity to raise good cholesterol and lower bad. |
Most helpful customer reviews
67 of 68 people found the following review helpful.
A great, practical guide for lowering cholesterol. Worked for this MD!
By big farm
This is truly and excellent book. A well-written, practical guide for lowering your cholesterol.
I am an MD and my cholesterol “before” was TOTAL: 278, LDL 188, HDL 36, TRIGS. 221. I followed his program, and after just under the 8 weeks, TOTAL 204, LDL 119, HDL 50, TRIGS 147.
Most of what he says makes lots of sense and is backed up by lots of good, solid, medical eveidence. Honestly, I was skeptical of some of what he said, and pulled up the primary journal references, and reviewed, and the evidence was indeed quite good. THIS IS ESPECIALLY TRUE REGARDING NIACIN IN GENERAL AND ENDURACIN IN PARTICULAR!!! Don’t miss that last point. This really could save your life and obviate need for statins and other things, which are not necessarily medically evil as some seem to think, but are really not the best for most, as Kowalski points out. BUT, I do think he under-plays the fact that statins probably are best for those with very high LDL, especially, if they cannot reach target LDL level with niacin—but niaicin could help need less statin.
Now, why not 5 stars? 1) Despite being based on good solid evidence, his book is till a bit too anecdotal “me” “the docs I’ve spoken with”, etc.
2) Some things he says are scientifcally a bit suspect—”I’ve only heard thousands of satisfied people over 20 years”—well that itself is what we call reporting bias—those who tried and failed or had other complaints are very unlikely to write to the author unless they have a real axe to grind. So I would not go in thinking this has a 100% success rate!
Similarly he keeps saying things around studies like ” those who started with the highest levels had the biggest changes.” We call this “regressiion to the mean”. It means that a drug that tends to normalize things will necessarily make a bigger jump for those who are worse off to start. So the drug really is doing the same thing no matter where you are staring from.
3) Enduracin is dirt cheap. But if you start using everything else he suggests as little adjuncts, it really starts to get expensive for the poor or middle class. For example, if you take the Endur phytosterols with every meal, or the Profibe fiber he suggests 3 times daily, and the Pantesin, you’ve just added about $75 per month. Now that is rough, because I DO think those things help, especially to get a bit more LDL lowering, on top of the Enduracin. But he needs to address teh cost issue head on.
OVERALL: Get the book, discuss with your doc. Try it. If your doc won’t give you the 4-6 mos. to try this, fire him!!! Really…because this really could save your life in a very well-tolerated way. But as always, keep up a bit of healthy skepticism 
52 of 54 people found the following review helpful.
Detailed, comprehensive and accurate
By Martin C. Martin
This is a great book for those who want all the details on how to proect your heart, against cholesterol and other heart disease risk factors. The author is trained in both journalism and science, and after suffering one heart attack and thinking about leaving his kids fatherless, he “got religion.” He now reads all the medical research on heart health, distilling it down and explaining it to the lay reader. He has the right attitude, only trusting studies that have good methodology and have been replicated.
He considers diet, including fruits and vegetables, fats, meats, soluble fiber and alcohol. He goes over the research on antioxidents and other supplements, including the vitamin that works better than prescription drugs: niacin. He also covers stress and exercise.
Heart disease is completely preventable. If you have high cholesterol or other risk factors, this book will set you straight on what works and what doesn’t. My doctor agrees with the parts he’s read, and the information here is in agreement with other sources like the American Heart Association website and webmd.com.
If what you want is an owners manual for your heart, a book length treatment that mentions all the important studies and their results, then this book is for you. For me and my nurse mother-in-law, this is the bible on heart health.
40 of 41 people found the following review helpful.If you only buy one health book, this should be it!
By T. Ussery
If you want to quickly and easily be able to speak with your doctor about heart disease on a PEER-TO-PEER basis, buy this book. You are looking at the only review I have ever written about anything. I am writing this after reading the very negative reveiw left by Gadgester. I do not know what “Top 50 Reviewer” means, but it sounds important. However, His/Her statements are so opposite of what is in this book, I did not what else to do, other than to write this. The book is purely scientific and presents the findings and shortcomings of virtually every medical study performed on heart disease in the past five decades. The Bibliography of the medical studies discussed in the book is 14 pages long! The information is presented in easy understandable and organized fashion. Proof positive – by following the guidelines of this book (actually it is the guidelines set forth by the hundreds of medical studies referenced, I reduced my cholesterol from the high risk category to the low risk category in four months and established habits that will keep it low for the rest of my life. The only problem is this books title – “8-Week Cholesterol Cure” makes it sound too fadish. This book is pure gold.
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