Consumer Product Reviews » Relaxation

Sombra Warm Therapy 4 oz Jar

Isaiah Mendez — Wed, 24 Mar 2010 19:57:19 +0000

There has been a widely-celebrated acceptance for aromatherapy oils in the faith and evidences provided that it helps in alleviating pain and stress, which inspires positive aura and stimulates relaxation of the mind and the body as well.

A trip to a capable and certified aroma therapist to treat yourself to a pleasurable and revitalizing professional aromatherapy massage and treatment is wondrous idea in the hope to free your whole well-being from the negative effects that stress has incurred in your body and mind as well.

If you are mesmerized and more than willing to embark on manufacturing your own recipe for aromatherapy oils, undertake to do your homework in finding out necessary facts with regards to dissimilar kinds of oils. By doing this, you will gain more cognition regarding the properties of each oil type. You will then keep away from facing awkward situations like allergy cases if a person is sensible to a sure oil component. Consequently, you will be benefitting more psychological result of perception learning and reasoning in the process, which leads to a more satisfying experience as you invent your own aromatherapy oil recipe.

As with all procedures, you ought to original set up a goal on what specific aim you intend to use the recipes you are when it comes to to formulate. Try to make use of critical resources like aromatherapy books and aromatherapy-related articles that appear in multitude in the Internet. Whether you intend to formulate a recipe for hand oils, hand creme, face mask, massage oils or other skin care purposes; there is sufficient info that you may use as a guide in your recipe making pursuit.

However, you will have to make sure that you have acquired sufficient cognition and technical know-how on the specific parts of oils and it is contraindications before ultimately carrying out your plan of preparing your own recipe. If you are not yet convinced on this part, it would be better if you stick with the customary recipe available.

* Recipe for Aromatherapy Massage Oils

Warming Massage Oil

Jojoba or sweet almond oil – 8 tablespoons

Sandalwood necessary oils – 20 drops

Frankincense necessary oils – 10 drops

Ginger necessary oils – 10 drops

All you have to do is to blend all the oils together. Put in a dark glass jar. Keep in a safe place until ready for use.

* Recipe for Aromatherapy oil-based Soap

Soap for Uplifting Mood

Liquid non-scented soap – 4 fl. oz

Lavender necessary oil – 20 drops

Bergamot necessary oil – 10 drops

Geranium necessary oil – 10 drops

In a container, combine the oils and liquid soap by mixing carefully. Keep in a plastic soap dispenser until ready for use. Before using, do not forget to shake so as to prevent a heap of elements to pile up in the bottom of the container.

* Recipe for Aromatherapy Bath Oils

Meditation Bath

Milk -1 tbsp

Sandalwood necessary oil – 4 drops

Rose necessary oil – 2 drops

Frankincense necessary oil – 2 drops

Prepare the water to be applied for bathing then add the oils while stirring exhaustively for even distribution.

Warning: Tea tree oil and lavender oil are the only oils that may be used directly on the skin; all other kinds of aromatherapy oils must be diluted in carrier oils including sweet almond, jojoba and grape oils. Maximum storage life of mixed oil solutions is 3 years. Keep in room temperature away from direct and artificial sunlight.

If you are planning to use citrus necessary oils; use it at soon as possible because this kind of oil have shorter storage life.

As proven by a great deal of researches and based on living proofs and testimonies, it is always advisable to go with the natural ingredients for skin care products. These organic parts may provide you with a lot of gains without the need to spend big sums of money.

Sombra Warm Therapy 4 Oz Jar

Sombra Cosmetics Warm Therapy Pain Relieving Gel Has become one of the leading topical analgesics in the market today. Great for chronic conditions and basic aches and pains, the gel, which has a freshening orange-citrus scent to it.

Most helpful customer reviews

39 of 39 people found the following review helpful.
Truly Works
By Rebecca Johnson
The more creamy Sombra gel in the container is lemony colored and is easy to apply. If you get this on your hands, wash them well afterwards because this has “Capsaicin” in it and that could burn your eyes if you touched them soon after using this cream.

18 of 18 people found the following review helpful.
The Only Gel You’ll Ever Need!!!
By J. T. Tritschler
Originally bought a jar of Sombra Gel from my Chiropractor for over $30! Was definitely skeptical at first, but joint pain was crippling me. After one use the initial chill was amazing (use sparingly)! The intense heat it packs after only a few minutes of application really makes a WORLD of difference in how my knees and elbows feel.

See all 88 customer reviews…

Sombra Warm Therapy 4 Oz Jar Picture

Sombra Warm Therapy 4 Oz Jar Photo

Sombra Warm Therapy 4 Oz Jar Image

Sombra Warm Therapy 4 Oz Jar Pic

Sombra Warm Therapy 4 Oz Jar Image

Sombra Warm Therapy 4 Oz Jar Photo

AcaiBerry Detox: Cleanse Your Colon While Losing Weight

Guadalupe Cunningham — Sun, 21 Jun 2009 12:29:38 +0000

A full body cleansing detox diet- high in berry fruits, the Acai berry especially-is a great option when wanting to cleanse the body of toxins and other destructive substances. Studies have proven that detox diets may improve heart health and likewise aid reduce a weight dramatically.

Researchers from the Washington University School of Medicine in St. Louis have shown that body cleansing detox and antioxidant foods like the Acai berry may improve the heart’s pumping action when the heart muscle thickness has decreased because of moderate weight loss.

Known as one of the most effective and healthful for weight loss and body cleansing detox, the Acai berry has not failed to live up to it is fame.

The researchers studied 60 people who were obese over a amount of time of two years. Of all the subjects, 46 were capable to see it through to the end of the study. The study required all the subjects to carry out exercises for three and one half hours per week and to undergo a low-calorie diet while using the Acai berry as the main ingredients.

After the basi three months of full body cleansing detox, the greatest or most complete or best possible amount of weight lost was 32 pounds. After two years, the intermediate amount of weight lost for all the subjects was 14 pounds. The researchers believe that the results of the study may be employed by physicians to give hope or courage to their persons who requires medical care to get healthful by losing weight and getting a body cleansing detox.

Lisa Fuentes, an author, explained that obese persons are at peril of heart failure because their hearts weaken-decreased pumping capacity or relaxation-over time. Studies, however, show that this heart weakening may be reversed by eating the Acai berry while losing fat all over the body. The main concern is not only getting rid of love handle fast but likewise making sure that the heart beats the right way.

Another thing with a lot of positive gains in losing weight is drinking a great deal of water. It is share of the body cleansing detox program and it doesn’t cost you anything. It helps flush out the wastes in the liver and other bodily organs.

These destructive toxins are the main causes for your weight gain and lack of energy. By getting rid of these, you will feel better and have more power to fight diseases and fat belly. By consuming the Acai berry fruits and supplements, you may guarantee your body will have a royal treatment.

Acaiberry Detox Losing Weight

LOOK and FEEL BETTER with Acai Berry Extreme

Acai Berry Extreme is the uttermost all-natural weight loss and gentle cleanse formula! Our proprietary blend of all-natural ingredients allows an all-in-one solution that fights hunger, speeds metabolism, cleanses the body of pounds of waste and toxins and just flat out helps you lose weight, FAST!

HH Nutritionals has gone to great lengths to insure that Acai Berry Extreme has the most potent combining of herbal ingredients to power you toward the body you’ve always wanted. Our formula includes 250mg of the most PURE ACAI BERRY the world has to offer. We also include ingredients that aid your body in cleansing destructive build-up. You must feel and see assorted distinguishable results that all help in sentiment and looking better!

APPETITE SUPPRESSANT: Reduce those annoying and nagging hunger pains that tell your brain FEED ME. This is one of the main reasons people over eat and gain unhealthful weight.

COLON CLEANSER: Our colon-cleansing ingredients are tame and will not have you running to restroom in fear of an accident. We offer a mild cleanse versus the hard core flushes that strength you stay near a restroom. You WILL go more steadily and your movements may be larger and more intense as you pass destructive waste build-up. If you are looking for an even more powerful cleanse, then we commend our Vital Cleanse product sold separately or in a combining package with Acai Berry Extreme.

ENERGY BOOSTER: you will detect a marked increase in your energy levels all around the day and more restful sleep for the duration of the night.

For further and added carb-blocking and fat-burning formula, please see Maximum Strength Acai Berry Extreme. For more outstanding cleansing power, please see the Acai Berry Extreme – Vital Cleanse Combo Pack

Most helpful customer reviews

28 of 29 people found the following review helpful.
ONe month and no results
By A. Bong
I have been using this product for over a month and have yet to see any results. I do not feel as hungry, but I don’t see myself losing weight. Can anyone help me as to why this is the case?

43 of 47 people found the following review helpful.
Disappointed
By Anthony B. Welsh
I had really high hopes for this product and I was so excited to try it.
I have seen no diffrence what so ever when taking this and I’ve been taking it for almost 1 month now. Im bummed I wasted $30

72 of 82 people found the following review helpful.
Fooled by all the hype – no results
By Lisricke
I have been reading all of the exciting reviews given by people who supposedly lost weight and felt so much better with Acai Berry, but I was leary of trying the 1 month free offers because I have heard of so many instances of unauthorized charges being put on credit cards afterward. So, I bought at Amazon, a relatively safe site. As for results – zero. Yes, I went to the bathroom more often at first, but that was temporary, and there was maybe 2 pounds lost after 2 weeks. I am still taking the last week’s pills and I think my weight is the same as before I started. I also feel no change in energy levels and definitely no appetite suppressant. I would warn you not to be drawn in by all of the hype – diet and exercise are still the best things!

See all 89 customer reviews…

Acaiberry Detox Losing Weight Picture

Acaiberry Detox Losing Weight Photo

Acaiberry Detox Losing Weight Pic

Acaiberry Detox Losing Weight Photo

Acaiberry Detox Losing Weight Picture

Conquering Stress for A Longer Life

Lincoln Wilkerson — Thu, 26 Feb 2009 15:38:27 +0000

Whether it’s induced by too little time, too much to do, family commitments or disagreements at work – stress is the buzzword of the decade. From headaches to ulcers to heart disease, everything may be blamed on this syndrome that has taken over today’s men, women and children. Try the following relievers the next time stress has got you down:

Take a day off. Use a vacation day for a day to yourself. Resist the temptation to pack it full with all the things you “should do” to catch up. Instead do something you actually enjoy. Take a road trip and crank the music, read a good book or have a movie marathon.

Give up always being right. Of course it would be wonder-ful if everything always went out way – but that just isn’t possible. Have joint operation as your goal and let confron-tations slip away. Remember that always being right equals more probabilities for a fight. Let go of high expecta-tions and give hope or courage to give and take in all distinct elements of your life.

Give up the guilt. Guilt is a learned emotion. After parents, teachers and adults hound us with “shoulds” and “coulds,” we learn to feel guilty and hold some of our mishaps versus ourselves. While a heap of guilt feelings is necessary to keep a conscience, most of us carry around far more than our share. Learn to let go of the guilt, it doesn’t of-fer any gain and hurts no one but yourself.

If you find you can not let go of the guilt, then indulge in it. Take twenty minutes and think of everything you want to feel guilty about. Get wild with it. Make everything your fault. Then take a deep breath and let it go. After giving in to the guilt, work on letting go.

Ask for help. When there is too much to do, call a friend and ask for help. Create a aid list before you need it. Ask friends or relatives if you may call on them must you find yourself in a bind.

Squeeze ten minutes out of your sleep time to awake each morning and lay quietly. Think when it comes to the day in front or day-dream a little as you gather your thoughts.

Breathe. One of the most immediate combatants for warding off stress is a few deep breaths. Place one hand on your stomach and focus on breathing from your stomach rather of your chest. Close your eyes and inhale for the count of ten. Then, exhale for the count of ten. Repeat five to ten times for a quick escape from stress.

Learning to with great success deal with emotions from our past, as well as dealing with new emotions arising from current situations, is key to living a balanced life. Invest time into fostering your family’s base asset – you.

Conquering Stress

More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will fabricate it in their lifetime. Recent international crises and events including the Iraq war; the September 11th attacks; a great deal of Columbine-like events; the Catholic Church child molestation scandal; and the Katrina disaster in New Orleans, carry on to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their disease and teaches them how to give rise to a new reality with specific counsel and action plans that put them on the road to recovery and long-term healing.

Review

Beckner, Victoria Lemle & John B. Arden. Conquering Post-Traumatic Stress Disorder. Fair Winds: Quayside. 2008. c.304p. index. ISBN 978-1-59233-309-7. pap. $16.99. PSYCH

Verdict: An accessible investigation of post-traumatic stress disorder (PTSD), this book examines the disorder in a logical, sequential, and exhaustively captivating way. Designed for the layperson and professional, it is highly commended for all libraries.
Background: Beckner and Arden, both of whom have broad clinical and academic exploration experience, profile six diverse persons (a firefighter and survivors of mugging, war, childhood abuse, an automobile accident, and Hurricane Katrina) who struggle with PTSD, identifying their triggers and a clear path to recovery. The writers present a treatment modality concentered on cognitive behavioral techniques, evidence-based kinship systems and proficiencies to work through traumatic memory, and a holistic approach that provides aid on each step of the journeying to growth.—Melody Ballard, Pima Cty. P.L., Tucson –Library Journal Xpress Review

Most helpful customer reviews

7 of 7 people found the following review helpful.
Conquering Post Traumatic Stress Disorder
By Rochmanna Miller
This is an excellent book. Post Traumatic Stress can have many crippling effects on the way one socialized and lived. If you have been through one
or a series of violent events, or seen them. There are exercises to help you cope and either rid yourself of them or know how to deal with them if they have really gotten into your inner being, and can be tapped into a lifetime.
Even many troubling events we hear about (9/11) can get inside us. I feel
sorry for what our Iraq soldiers go through when they come home,and hope they get the awareness or techniques to help. This is best to work with
in conjunction with a therapist. Many are very aware of this problem and how to help you work through it…plus other techniques. Friends as support systems to are greatly helpful. Very very good activities that help!

9 of 10 people found the following review helpful.
Excellent resource
By Amanda SF
A comprehensive, easy to read self-help resource for people experiencing difficulties, including anxiety, depression and anger, as a result of traumatic experiences.

7 of 8 people found the following review helpful.
Recommended for everyone
By Clinical Psychologist
Perceptive, insightful and well-written. I would recommend this book to
anyone who has any contact with PTSD issues. It should be obligatory to anyone who has experienced trauma on any level. Dr. Lemle Beckner is a gifted writer and original thinker.

See all 4 customer reviews…

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Conquering Stress Picture

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