Resurgence | Consumer Product Reviews

Kettlebell Total Body Workout Routine Popular for Fat Loss!

Have any of you “Biggest Loser” TV show fanciers cited the incorporation of the kettlebell into this past season’s fat-blasting workout routines? When I primary saw this amusive little piece of workout equipment, I asked myself: “What in the world is that thing? And how may I use it as portion of my own workout routines to blast away fat?”

The kettlebell – which is commonly mispronounced as a kettleball – was in the first place made out of cast iron. Its shape is described as similar to a cannonball (or bowling ball) with a handle! Ranging in weight from 8 to over 80 pounds, you may probably only imagine how toned your body would look after lifting those suckers assorted times per week!

Rather than pumping iron, kettlebell workouts have been described as “swinging” iron. Exercisers lift and swing the kettlebell around for assorted repetitions above the head or throughout the body. Lifting the weight of the kettleball for various repetitions with little rest among sets causes the heart to pump quicker as a portion of overall aerobic conditioning. Kettlebell workouts are used by trainers to increase strength, agility, endurance, and balance. Among exercise fanciers (no doubt, similar to the Bob and Jillian from The Biggest Loser), the kettlebell has earned the reputation of being competent to totally transform and shape the entire body by combining cardiovascular and lean muscle building!

Even though kettlebells have been around for years upon years, there has been a recent resurgence in popularity. While this may be share of Biggest Loser Effect, it is likewise very likely that exercisers have fallen in love with how effective a kettlebell workout procedure may be for overall fat loss. Many humans are peculiarly likely to use “not sufficient time” to make it to the gym, but those excuses are blown out of the water through incorporating kettlebell routines, which are competent to get you fit by engaging the entire body with a comparatively short amounts of each day time commitment. Not to mention that a heap of exercisers find the use of the kettlebell as a fun substitute to lifting stacks of weights. As they are effortlessly transportable and do not take up much space, kettlebells may be integrated as share of a larger indoor or outdoor workout procedure to get in shape and blast away fat.

The Biggest Loser Workout Cardio Max

Shed mega pounds with a Cardio Max program specifically designed to help weight loss! You’ve seen contestants on NBC’s hit series “THE BIGGEST LOSER” pushed to the max and achieve amazing results – and now it’s your turn at hoem with a Cardio Max program distinctively designed to aid weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the extreme boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power wtih two high-intensity add-ons that may be alternated or combined for a more progressed program. Get ready to transform your body and your life. Maximum results commence now! Warm Up Cardio Level 1 Cardio Level 2 Cardio Level 3 Cool-Down Bonus Features: Maximum Results Program Inspirational Stores Music Only Option 2.0 Dolby Surround Sound CLICK HERE for The Biggest Loser Workout: Power Sculpt DVD.

Most helpful customer reviews

320 of 322 people found the following review helpful.
One TOUGH workout!
By D. Couse
Let me preface this by saying I have lost and maintained a nearly 40lb weight loss through eating and working out. I’ve completed a half marathon, run 20 miles weekly and have done numerous workout DVD’s…including the original Biggest Loser DVD and even Jillian’s separate workout DVD’s. I don’t say this to toot my own horn, but to give you a gauge as to how someone who’s in good shape views this DVD.

At least I thought I was in good shape until I popped this DVD in. This is a crazy hard workout that will workout every fiber in your body.

Bob starts with Level 1 and gives you 20 minutes of heart pounding, lunge screaming and weight lifting cardio…at Level 1??

Jillian is next and she doesn’t fail at delivering a 10 minute, high intensity level 2 cardio workout. Like I stated earlier, I’ve got her whole collection of workout DVD’s and this 10 minutes with her, is just as bad (good) as a few of the 20 minute DVD’s I’ve got with her.

Bringing up the rear is Kim…and this one is a let down. For a level 3 cardio workout, she barely breaks even with Bob’s Level 1. Now, if you do all 3 in a row like I do, then it does get a little tiring at the end with her, but if you just pop in her section for 10 minutes, I don’t think you’d be pushing yourself very hard. In my own opinion, the workout difficulty would have gone Kim, Jillian and then Bob…do those jumping lunges and tell me that’s not Level 3 cardio!

All in all, this is a great workout DVD to add to your collection. The ability to customize your workouts is great and the some of the moves are new and I’ve never done them before.

Start 2008 off right and lay down the cash for this. You won’t be disappointed in the workout it gives you.

147 of 147 people found the following review helpful.
Future Big Loser
By Meghan L. Mclaurin
So I am hugely overweight, and just had a baby. I thought that I would give this video a try, and I LOVE it. I am still on the level 1 work out, but am getting better every day. I can now do the whole 30 minute level 1 work out. Next week I am going to be adding level 2. In only 2 1/2 weeks I have lost 14 inches and 12 lbs. Now I still have 80 to go, but it is a good start. Bob does the level 1, and he keeps me motivated thru the whole work out. Right when I think I am about to die, he starts counting down, and tells me I can do it, and I believe him. Rather than sitting on my couch hoping the Biggest Loser comes and casts me, I decided that the more logical option would be to bring the biggest loser trainers to me. I would recommend this to everyone, from those who only have 10 lbs to lose to people like me who have 50+.

84 of 87 people found the following review helpful.
Pretty good
By Little Miss Cutey
As you can tell by the cover, this workout is led by the three Biggest Loser trainers, Bob, Jillian and Kim. They are all outgoing and motivating and in this 50 minute workout, you will definately burn calories.
You can play any segment in any order which I like to avoid boredom, or you can choose some of the challenging premixes. Bob leads a bootcamp segment where you can do the moves with or without weights to make it tougher if you want. Jillian doesn’t mess around with her high intensity drills. They are tough, but stick to it for a while and it will get easier. Then at the end, Kim does kickboxing (which really gets your heart rate up). Some of seasons 3 and 4 are here too and they look great.
I like this workout because it’s tough and yet fun and I’ve only done it once so far, but I’m still feeling it and can’t wait to try it again because I know it will get easier and it’s a definate calorie and fat burner.