There’s been lots of health-hype not long back surrounding the gains of green tea. I’m sure you’ve heard it, too. Have you ever wondered: “Is it genuinely worth my while to drink tea of the green variety?” Stick around and determine for yourself.

First: The Claims:

A rich source of anti-oxidants:

What are anti-oxidants? Anti-oxidants neutralize “free radicals” or unstable corpuscles in the body that may at long last become unfriendly and wreak mayhem on the cells. Free radical harm may cause everything from sun harm to hardening of the arteries. Green tea will aid you bulk up on the anti-oxidant warriors that help to both lower cholesterol and reduce the peril of heart disease by controlling blood pressure.

Cancer prevention:

Green tea has been shown to lower rates of cancer in Asian populations. The cancers studied and which have been recorded include: bladder, colon, esophagus, pancreas, rectal and stomach. New proof proposes green tea may also aid prevent prostate cancer, as well.

Help with arthritis:

Studies also suggest there is possible anti-inflammatory and arthritis preventing effects in green tea although, I’ll admit, solid scientific proof was difficult to come by. By simple suggestion, I’ll give green tea an A for venture in the arthritis category.

Liver protection:

Green tea has been proven to protect liver cells by stimulating the immune system. Green tea protects the liver by warding off toxins such as alcohol and cigarette smoke.

Teeth protection:

Green tea has been thought to promote oral health (although scientific proof was difficult to come by here, too). Green tea is supposed to work versus bacteria, protecting teeth from cavities.

Weight loss:

Here’s another gain that will raise a great deal of an eyebrow. Several origins I found claimed that green tea may in truth support to stimulate weight loss. Yes! Green tea holds polyphenols (molecule compounds) that in truth support the body to burn weight and regulate both blood sugar and insulin levels.

The Bad News

What’s the bad news?

The only negative side effect I’ve found is the simple recorded cases of insomnia due to naturally occurring caffeine in green tea. It looks like there’s only 30-60mg in 6-8 ounces of tea, however. That’s less than half the caffeine content of coffee which weighs in at 90 mg. per 8 ounce cup.

Other FAQ’s About Green Tea:

How much green tea is sufficient to reap the benefits?

No one seems to be too sure when it comes to the answer to this question, either. Let’s be realistic – most persons could without apparent effort drink 3-4 cups of green tea daily. This is a good round number and one that I came up with based on it is frequency in the exploration studied. A suggestion: why not try replacing your general cup of coffee with a clean dose of health?

Where to get a good cup of tea?

Check out your local grocery for my favorite: Lipton. There’s a great deal of others, but I like the way Lipton aims to zip up green tea with variety. They even have a orange, passionfruit & jasmine flavor that’s de-lish!

If drinking tea genuinely isn’t your thing, but you still want the gains – no problem! Green tea is now available in capsule form, too. This could be as close as your local pharmacy. Check around.

In summation:

In this scientist’s opinion, green tea is well worth your consideration. The simple speculation of gains is sufficient to get excessively affected emotionally when it comes to it. It’s easy to digest, tastes good and, hey, if it helps me with my goal of wellness and disease prevention, I’ll take plenteous tea time, any day!

Research for this article has been formulated through careful considerateness of exploration and articles appearing on WebMD and altho various working texts which include:

Balch, Phyllis A., CNC. Prescriptions for Nutritional Healing. New York: Penguin Putnam, 2004.

Mabey, Richard. The New Age Herbalist. New York: Simon & Schuster, 1988.

Mindell, Earl, R.Ph., Ph.D. Herb Bible. New York: Simon & Schuster, 1992.

Tierra, Michael L.Ac., O.M.D. The Way of Herbs. New York: Simon & Schuster, 1998.