Ulcers | Consumer Product Reviews

Whether it’s induced by too little time, too much to do, family commitments or disagreements at work – stress is the buzzword of the decade. From headaches to ulcers to heart disease, everything may be blamed on this syndrome that has taken over today’s men, women and children. Try the following relievers the next time stress has got you down:

Take a day off. Use a vacation day for a day to yourself. Resist the temptation to pack it full with all the things you “should do” to catch up. Instead do something you actually enjoy. Take a road trip and crank the music, read a good book or have a movie marathon.

Give up always being right. Of course it would be wonder-ful if everything always went out way – but that just isn’t possible. Have joint operation as your goal and let confron-tations slip away. Remember that always being right equals more probabilities for a fight. Let go of high expecta-tions and give hope or courage to give and take in all distinct elements of your life.

Give up the guilt. Guilt is a learned emotion. After parents, teachers and adults hound us with “shoulds” and “coulds,” we learn to feel guilty and hold some of our mishaps versus ourselves. While a heap of guilt feelings is necessary to keep a conscience, most of us carry around far more than our share. Learn to let go of the guilt, it doesn’t of-fer any gain and hurts no one but yourself.

If you find you can not let go of the guilt, then indulge in it. Take twenty minutes and think of everything you want to feel guilty about. Get wild with it. Make everything your fault. Then take a deep breath and let it go. After giving in to the guilt, work on letting go.

Ask for help. When there is too much to do, call a friend and ask for help. Create a aid list before you need it. Ask friends or relatives if you may call on them must you find yourself in a bind.

Squeeze ten minutes out of your sleep time to awake each morning and lay quietly. Think when it comes to the day in front or day-dream a little as you gather your thoughts.

Breathe. One of the most immediate combatants for warding off stress is a few deep breaths. Place one hand on your stomach and focus on breathing from your stomach rather of your chest. Close your eyes and inhale for the count of ten. Then, exhale for the count of ten. Repeat five to ten times for a quick escape from stress.

Learning to with great success deal with emotions from our past, as well as dealing with new emotions arising from current situations, is key to living a balanced life. Invest time into fostering your family’s base asset – you.

Conquering Stress

More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will fabricate it in their lifetime. Recent international crises and events including the Iraq war; the September 11th attacks; a great deal of Columbine-like events; the Catholic Church child molestation scandal; and the Katrina disaster in New Orleans, carry on to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their disease and teaches them how to give rise to a new reality with specific counsel and action plans that put them on the road to recovery and long-term healing.

Review

Beckner, Victoria Lemle & John B. Arden. Conquering Post-Traumatic Stress Disorder. Fair Winds: Quayside. 2008. c.304p. index. ISBN 978-1-59233-309-7. pap. $16.99. PSYCH

Verdict: An accessible investigation of post-traumatic stress disorder (PTSD), this book examines the disorder in a logical, sequential, and exhaustively captivating way. Designed for the layperson and professional, it is highly commended for all libraries.
Background: Beckner and Arden, both of whom have broad clinical and academic exploration experience, profile six diverse persons (a firefighter and survivors of mugging, war, childhood abuse, an automobile accident, and Hurricane Katrina) who struggle with PTSD, identifying their triggers and a clear path to recovery. The writers present a treatment modality concentered on cognitive behavioral techniques, evidence-based kinship systems and proficiencies to work through traumatic memory, and a holistic approach that provides aid on each step of the journeying to growth.—Melody Ballard, Pima Cty. P.L., Tucson –Library Journal Xpress Review

Most helpful customer reviews

7 of 7 people found the following review helpful.
Conquering Post Traumatic Stress Disorder
By Rochmanna Miller
This is an excellent book. Post Traumatic Stress can have many crippling effects on the way one socialized and lived. If you have been through one
or a series of violent events, or seen them. There are exercises to help you cope and either rid yourself of them or know how to deal with them if they have really gotten into your inner being, and can be tapped into a lifetime.
Even many troubling events we hear about (9/11) can get inside us. I feel
sorry for what our Iraq soldiers go through when they come home,and hope they get the awareness or techniques to help. This is best to work with
in conjunction with a therapist. Many are very aware of this problem and how to help you work through it…plus other techniques. Friends as support systems to are greatly helpful. Very very good activities that help!

9 of 10 people found the following review helpful.
Excellent resource
By Amanda SF
A comprehensive, easy to read self-help resource for people experiencing difficulties, including anxiety, depression and anger, as a result of traumatic experiences.

7 of 8 people found the following review helpful.
Recommended for everyone
By Clinical Psychologist
Perceptive, insightful and well-written. I would recommend this book to
anyone who has any contact with PTSD issues. It should be obligatory to anyone who has experienced trauma on any level. Dr. Lemle Beckner is a gifted writer and original thinker.

See all 4 customer reviews…