There is a lesson to be learned from our history of technical advances. Think when it comes to it. When personal computers went mainstream, we quickly abandoned our typewriters. The introduction of DVD’s saw the eventual demise of VHS and almost all forms of videotape. And perchance most impressive, a towering wave of cell phones and mobile communication has crashed hard on a generation of payphones. So, in the spirit of nutritional advances, it must come as no surprise that today’s vitamin C offerings are light years in front of what we had a few years ago.

Of course, this isn’t to infer that the Vitamin C we’ve been taking for all these years was in a lot of way ineffective. Traditional Vitamin C supplements have served the industry well for over 70 years and will always have their place in humane wellness. But, as with any genre of science-based health products, it would be difficult (and unfair) to ignore the potential of similar productions that show such strong promise in bettering the quality of our lives. We’ve laid witness to this before; primary in 1957 with the introduction of CoQ10, and then again in the 1970′s with fish oil and omega-3 fatty acids. Fast forwarding to the dawn of this 2nd millennium, we once again find ourselves at the cusp of a revelation that will most surely pave a path of good health for decades to come.

So without further ado, let’s take a closer look at Amla–the new king of vitamin C.

The use of Amla fruit (Emblica officinalis, Phyllanthus emblica) has been a rudimentary portion of India’s exercise of Ayurvedic Medicine for centuries, and is one of the planet’s most concentrated roots of natural vitamin C.1 And in spite of centuries of use in Ayurvedic medicine, most health-savvy buyers are still incognizant of just how concentrated it veritably is. So to support put things in better perspective, let’s do a great deal of simple comparisons.

It has been approximated that, gram for gram, Amla fruit extracts integrate as much as 35 times as much vitamin C as limes, 30 times more than oranges, and a mind-boggling 160 times more than apples. That said, 100 grams of Amla will distinctively yield over 500 mg of vitamin C.2 What’s even more impressive, the vitamin C found naturally occurring in Amla is non-acidic and hence won’t cause the uneasiness that a great deal of have experienced when taking traditionalisti vitamin C supplements.3

This helps illustrate two very powerful points of interest. First, Amla appears to be an exceedingly potent antioxidant that utilizes a natural source of vitamin C. The vitamin C in Amla bonds with tannins, thence preventing it from being destroyed by light and heat. This helps ascertain better utilization within the body. Next, supplementing Amla makes it possible for people with respective stomach and digestive sensitivities to reap the life-enhancing gains of a compound they might other than as supposed or expected be unable to take.4

As brought up earlier, these high concentrations of vitamin C have made Amla a staple amid Ayurvedic practitioners. And while much of this may be attributed to the extract’s strong antioxidant properties, Amla’s potential extends far beyond healthful cells. Research proceeds to show that, based on it is distinguishable profile of active constituents, Amla seems to offer a number of beneficial effects that could not be achieved by way of synthesized natural-form vitamin C. We now know that Amla holds noteworthy amounts of cytokine-like substances, such as zeatin, z. nucleotide and z. riboside, amidst rich concentrations of solid homogeneous inorgani substances and amino acids.5

Based on it is cooling, antipyretic, antiseptic and rejuvenating properties, Amla has been evenly revered for the role it plays in digestion. So much in fact, that it is one of the three main fruits that comprise Triphala, a digestive tonic that holds Amla, Harada and Behada fruits. Long before it piqued the interest of vitamin C researchers, the use of Amla was considered by some Ayurvedic practitioners to be highly effective in rejuvenating the digestive system.6 It has mild laxative properties that give hope or courage to normal digestion, helps in the utilization of fats and cholesterol, modulates immune function, facilitates the elimination of toxins, fortifies the liver, supports normal cholesterol remainder and prevents lipid peroxidation. And because of it is strong antioxidant properties, Amla may aid fight free radicals within the GI tract.7,8

Regardless of how you choose to look at it, Amla’s complex profile of naturally occurring compounds makes it one of the most versatile extracts available to ever hit the buyer market. Be sure to look for a formula that holds Phyllanthus emblica extracts yielding at least 50% natural ascorbic acid, by weight.

References

1. Kaviratna AC, Sharma P (translators), Caraka-Samhita, Second Revised Edition [volume 3], 1996 Indian Books Centre, Delhi

2. Arora, BB. Development of Unani Drugs from Herbal Sources 1985, P.234 Vitamin C from Amla in equivalent to Vitamin C from Synthetic sources.

3.Ghosal S, Triethi VK, and Chauhan S, Active constituents of Emblica officinalis: Part 1.-The alchemy and antioxidative effects of two new hydrolysable tannins, Emblicanin A and B, Indian Journal of Chemistry 1996; 35B: 941-948.

4. Anonymous, Case Study on Amla-related patent, Technology Information, Forecasting & Assessment Council (TIFAC) Bulletin, 2001; 7(3-4): 6-6.

5. Williamson EM (editor), Major Herbs of Ayurveda, 2002 Churchill-Livingstone, London.

6. Maharashtra Medical Journal June 1980 Volume XXV No. 35

7. International Journal of Indian Medicine July 1985 P.56.

8. Journal Research Ayurveda Sidhha 1985-6(3), P. 137-138.

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