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For a good deal of weight watchers who are desperate to lose weight and adopt a more salubrious diet, hypnosis has become an exceedingly ordinary weight loss option. If you’re amid those who fear that you’ll be put into an irreversible hypnotic trance, you have no need to worry: The Hypnosis Network is composed of mental health pros who have formulated a series of audio CDs designed to help persons with dysfunctional behavings and addictions, from overeating to self selfassurance and pain control. The four CDs in Enjoying Weight Loss were developed to support weight watchers follow through with their diets, irrespective of whether or not they’ve undergone hypnosis before. The Hypnosis Network defines hypnosis as a relaxed state of concentration. Hypnosis allows you to sidestep your conscious mind and change entrenched conduct at a subconscious level, which has a more powerful effect than the alterations we undertake to make ourselves at the conscious level. Think of it this way: Hypnosis strengthens the connection amid your each day conscious desires, like getting rid of extra weight, and the deeper unconscious, which holds the power for genuine, lasting change. The narrator of Enjoying Weight Loss is psychotherapist Dr. Roberta Temes, who is also a trained hypnotist. You may lose as little as 5 pounds or as much as 100 pounds, by listening to one CD session with Dr. Temes per day and relaxing your mind into a state of focalized attention. A wide range of topics affiliated to weight loss are featured in the Enjoying Weight Loss CDs, such as: * An Overview of Healthy Weight Loss * An Introduction to the Practice of Hypnosis * A Guide to Selecting Healthy Foods * Tips for Eating Smart * Advice for Avoiding Temptation * The Importance of Regular Exercise * Building Self-Confidence * Rules for Maintaining Weight Loss Dr. Temes advises weight watchers to set a regular time, morning or evening to listen to a single 20-minute session each day. It’s not commended that you use the CDs as a way to aid you fall asleep or while you’re behind the wheel. There are seven 20-minute sessions included in this 4-CD series. But remember, only one session each and everyday is necessary. Many humans have had success with listening to a single session over and over for at least one week, then moving on to the following session. In just three weeks, you may go through each of the sessions three times. By then, it will become clear that it’s much more comfortable to stick to your diet and exercise plan. Once that happens, all you need to do is repeat the sessions until you have reached your weight loss goal. |
Most helpful customer reviews
75 of 76 people found the following review helpful.
This One’s the BEST
By Patricia Brightly
Having lost a substantial amount of weight with a local hypnotherapist who later moved away, I began collecting a library of hypnosis cd’s for weight control. Of the dozen or so I’ve used, this one far exceeds the others in quality and efficacy.
Two sessions are included: A wonderful, lilting female voice takes you to deep relaxation, then jam-packs the remainder of the first session with suggestions to help you eat healthily and prefer less food. I’m finding the program remarkably effective, and attribute it to my newfound control over food since losing my hypnotherapist. The second session uses the same basic format, but focuses on generating, or increasing a desire for physical activity. I consider this an added bonus, and I’m seeing welcome changes in myself regarding exercise. I feel so strongly about it that I’ve ordered three more for family members struggling with weight issues. I only wish the author would offer additional weight control and exercise cd’s so I could alternate programs.
Despite the silly “Mind Over Platter” moniker, I heartily recommend “Weight Loss With Hypnosis” to everyone struggling with overweight. It really is the best and most effective I’ve found.
58 of 59 people found the following review helpful.Works for me.
By Jeswaff
I had tried subliminal tapes on weight loss in the past and had never had any success. I refer to the type where the messages are embedded in the music. I’ve also tried the rah-rah coaching tapes and had no luck there either. But because I was desperate to find something that would help me break the hold that emotional eating has on me, I considered hypnosis programs. I ordered quite a few to try, but this is the one I’m keeping. Ms. Montanaro’s voice is soothing and relaxing. Her voice is the most pleasant voice of any of the many hypnosis programs I listened to. I wish she would produce other tapes on self-esteem, motivation, etc. These are common problems among dieters. The first program on this C.D. deals with weight loss and uses guided imagery that I find very easy to get into. The second program is on exercise motivation, and is also easy for me to use. I consistently listen to both programs during the morning when I can relax and focus without falling asleep (did I mention they’re very relaxing?) and then I listen to both programs at bedtime and fall asleep to them. After less than two weeks I am noticing that without any conscious effort on my part I am not using food to soothe my emotions anymore. The exercise program has been a little slower to show effect. But the last three days I have been more motivated to exercise, and I am an exercise hater in the extreme. I was very skeptical that hypnosis would work for me, but without a doubt it has been changing the way I relate to food. I’ve lost 5 lbs in the last two weeks, when before my weight loss was stalled due to the emotional stress of this time of year. This is truly helping to change my eating habits and lose the weight. I would recommend anyone who is interested in trying hypnosis for weight loss to start with this program.
40 of 41 people found the following review helpful.Positive support
By Laura A. Leonard
Listening to this CD along with using the Mind Over Platter book has helped me continously keep my weight in control. If I find that I deviate and gain a pound or two, I can easily get back on track either by listening to the CD or reviewing the Mind Over Platter Book. I especially love the CD because of it’s soothing nature. I tend to be an emotional eater. Any emotion will do, however when I listen to the soothing suggestions I remember that I am in control of my eating. Thank you Rosa for helping me to keep my weight the same as the day I was married! 18 years & 3 children later! I couldn’t have done it without you!
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